Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dawn Hans | Selfgrowth.com
- We need to get back to the basics! - by Submitted on Sep 12, 2013 from Dawn HansDid you wake up this morning, look in the mirror, and say, “enough is enough!” If you did, I know exactly how you feel. I spent years going back and forth between happy with my body and “OMG! I have to go to the gym now!” I think we all battle the same exact thing: we meet our health goal, we ...
Views: 1068 - Benefits of Mindful Eating - by Submitted on Sep 11, 2013 from Dawn HansAs I sit down to the hot, fresh meal I have just prepared in my humble kitchen, I must take a moment to remind myself of my intention. My goal is to not inhale this meal like so many in the past. I want to fully experience the food I have carefully cooked and this requires a certain level of ...
Views: 1395(1 vote)