Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from H. Wei Williams | Selfgrowth.com
- Seven Qigong Practices for Hypertension - by Submitted on Sep 09, 2007 from H. Wei WilliamsSince qigong/chi kung was first developed five thousand years ago in ancient China, practitioners have known how to treat and prevent hypertension, a condition that afflicts billions of people today. If you are one of these numbers that suffer from this condition, know that there are several ...
Views: 1525(1 vote) - Why Qigong Practitioners Don't Suffer From Backpain #3 - by Submitted on Aug 12, 2007 from H. Wei WilliamsBackpain can continue to plague you and make your life miserable long after you have recovered from the initial back injury. Even if the back problems are recent, do not expect instant results from any back exercise. For chronic pain to develop, it takes more than just one injury to result in a ...
Views: 1002(1 vote) - Why Qigong Practitioners Don't Suffer From Backpain #2 - by Submitted on Aug 12, 2007 from H. Wei WilliamsHow do you know that you are ready for the next qigong lesson on eliminating backpain and maintaining a strong healthy back? You know when you can assume the first position automatically whenever you sit down, and when your back spasms ease and you find that you experience less frequent pain ...
Views: 1370(1 vote) - Why Qigong Practitioners Don't Suffer From Backpain - by Submitted on Aug 12, 2007 from H. Wei WilliamsPractitioners who make qigong a part of their everyday routine seldom get backpain if at all, because qigong and back problems are a contradiction in terms! If you suffer back spasms or other back problems, just one month of daily qigong practice will alleviate most of the pain. Six months of ...
Views: 1391(1 vote) - A 5-Step Breathing Exercise to Better Health, More Energy & Longer Life! - by Submitted on Aug 04, 2007 from H. Wei WilliamsJust a few minutes a day of this simple breathing exercise will bring you better health, more energy and longer life! We all know that the human body can go more than a month without food and several days without water… but how long can we survive without air? Without oxygen, we'd be ...
Views: 2475