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Articles from Julie Doherty | Selfgrowth.com
- Are Diet Drinks Bad For You? What do they do to Your Body? - by Submitted on Nov 03, 2016 from Julie DohertyAt first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar. You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice. However you are being fooled, this is a combined ...
Views: 1118(1 vote) - Create Your Own Successful Life - by Submitted on Feb 16, 2016 from Julie DohertySuccess is Built One Day at a Time over a Lifetime Your Success Should be Driven by You, Incremental Decisions and Actions put into place each day of your Life - Bringing about Your Vision of Your Success with the understanding that you hold the reigns . I have just list here a few ...
Views: 1150(1 vote) - Getting Serious about the Food you are Eating: 7 Days to Renewed Energy & Vitality - by Submitted on Jun 27, 2016 from Julie DohertyWelcome to Week 6- Where we are Getting Serious about the Food you are Eating: Any one who knows me well, knows that I cannot emphasize this enough to you. It is the very Foundation to you being free from ill-health and disease. What you need to know! I have given you guidelines ...
Views: 1044(1 vote) - Life's Journey an Excerpt from My EBook - by Submitted on Feb 16, 2016 from Julie DohertyAn excerpt from My Book: Optimal Health The Key to Ageless Aging Available through: https://gumroad.com/l/VBmOF# Or My Website: www.juliedoherty.net #Life’s Journey- Our interpretation how we see ourselves Age 15: He or She looks and sees an Ugly Sister or Brother (Mum I can’t go ...
Views: 1031(1 vote) - Steps to Raising Healthy, Happy Children - by Submitted on Jun 10, 2016 from Julie DohertySteps to Raising Healthy, Happy Children June 10, 2016 By Julie Doherty (Edit) 0Share 0Share Tweet 0Pin 0Share 0Share I want to share with you my answer to this question I have been asked today: What are some of the best things I could do ...
Views: 1119(1 vote) - Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 968(1 vote) - 11 Steps to Stay on Top of Daily Stress - by Submitted on May 22, 2015 from Julie DohertyStay on Top of Daily Stress with these 11 Steps Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ...
Views: 1265(1 vote) - 4 Steps to Developing Habits that Empower YOU - by Submitted on Apr 20, 2015 from Julie DohertyChanging Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us ...
Views: 1441(1 vote) - 9 Ways to Become Creative with Your Life - by Submitted on Jun 30, 2015 from Julie DohertyBecoming Creative with your Life, is not losing the inner you, your inner core, your innate artistic talents and inspiration. You may well say that can be rather difficult especially when we are surrounded by our everyday responsibilities and must dos! But if we make an effort to introduce ...
Views: 1377(1 vote) - Are You Confused About Who to Trust with your Health? - by Submitted on May 24, 2017 from Julie DohertyOne of the biggest challenges people face today is who to trust. With the world of technology is the constant bombardment of information. If you want to know anything about anything you just have to google it. But what happens when you are diagnosed with a serious illness or disease. You ...
Views: 1243(1 vote) - Bringing Back the Joy in Your Life - No Matter What Stage or Age!!!! - by Submitted on Dec 14, 2016 from Julie DohertyDo you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement. As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful ...
Views: 1266(1 vote) - Don't Drown Trying to Save Others - by Submitted on May 06, 2016 from Julie DohertyEach of us have people in our lives that just seem to Struggle with Life. Everything that can go wrong does. Because you are a caring person feelings of sadness, sympathy and an eagerness to help come over you. How can you help, what can you do? These people can be friends, work ...
Views: 1817(1 vote) - Healing, Health & Happiness: The Power of Your Thoughts - by Submitted on Oct 12, 2016 from Julie DohertyWhen you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed. So what happens as you become older you may have forgotten about the amazing ability that your body has to heal. There have been many dimensions, ...
Views: 1255(1 vote) - A Woman’s Guide to Keeping Your Man Healthy - by Submitted on Apr 17, 2019 from Julie DohertyIt is no secret than statistics show that men in general do not pay as much attention to their health as women. Even when presented with a health crisis. It appears that men are more focused on fitting in and being one of the guys in preference to making changes with their diet or lifestyle ...
Views: 856(1 vote) - Amazing Health Benefits - The Magic of Sleeping on the Left Side - by Submitted on Nov 04, 2016 from Julie DohertyAs I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated. Getting a Good night's sleep can never be underestimated when it comes to your health. But interesting here is how does the position ...
Views: 1140(1 vote) - Overcoming Negative Thought Patterns - by Submitted on Apr 21, 2015 from Julie DohertyEverything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ...
Views: 1107(1 vote) - Why Choose Homoeopathy? - by Submitted on Feb 16, 2016 from Julie DohertyHomoeopathic Medicines have been used for Centuries as a norm when it comes to treating the "Royal Family" So if it is Good Enough for the Royal Family it must be Good Enough for US!!!! First of all What is Homoeopathy? Homeopathy is a system of alternative medicine created in 1796 by ...
Views: 1231(1 vote) - Happy, Healthy Steps to Move from Teenager to Adult hood - by Submitted on Apr 20, 2015 from Julie DohertyMoving from Teenager to Adult hood Happy & Healthy Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ...
Views: 1227 - 10 Major Health benefits of Turmeric - by Submitted on Apr 21, 2015 from Julie DohertyTurmeric May Well Become one of your Favourite Spices I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ...
Views: 1747 - 10 Tips to Avoid Weight Gain whilst Celebrating Life - by Submitted on Apr 21, 2015 from Julie DohertyThere are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have ...
Views: 1121 - 11 Steps to Actively Improve Breast Health - by Submitted on May 01, 2015 from Julie DohertyPrevention to me is always far more effective than trying to fix a disease once it has been diagnosed Although many woman now are surviving breast cancer, it is still on the rise and the risk is increasing. This is not just happening with young woman but also with elderly woman as ...
Views: 1247 - 4 Serious Health Issues Linked to Synthetic Products & Fragrances & What you can Do! - by Submitted on Jan 11, 2023 from Julie DohertyThe journey to Preventing and Overcoming Disease Begins with the 4 Serious Health Issues facing our society today. It is important to understand the underlying causes and contributing factors to these health issues in order to Prevent or Overcome These four serious health issues that we are ...
Views: 365 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Feb 24, 2015 from Julie DohertyAchieve Radiant Healthy Skin – by what you eat No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on your skin needs to be safe for your body. Not unlike your food if it is full of chemicals it is ...
Views: 1191 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Apr 21, 2015 from Julie DohertyAchieve Radiant Healthy Skin We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods- No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ...
Views: 1194 - 5 Simple Steps to End the Struggle & Dance with Life - by Submitted on Feb 20, 2023 from Julie DohertyLearning How to Be Healthier: Happier & a More Vital You! Whether it be your Health, Work, Finances, Building Happy Relationships with Partners, Family, Friends and Work Colleagues. Being completely honest, everyone has stages they go through where they will struggle with certain elements or ...
Views: 366 - 5 Simple Steps to Transform your Health – Changes to Start your Healthier Life Today!!! - by Submitted on Mar 31, 2016 from Julie DohertyNo matter where you are now. If you are feeling deplete of Energy, Vitality you Feel that you are Lacking the very Essence of Life. That you know is missing for you to Enjoy Optimal Health. You. When the energy in your life is low we feel negative towards people and events in our ...
Views: 1371 - 5 Steps to Break Free from the Drama! - by Submitted on Aug 02, 2017 from Julie DohertyLife is full of challenging moments and if you are building a stable and significant life you are definitely going to have your fair share of these moments. But how you manage these moments is what will make all the difference to how you feel about yourself, your stability and having a relative ...
Views: 1258 - 5 Steps to Enjoy a Healthy Christmas - by Submitted on Dec 08, 2016 from Julie DohertyChristmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well. Begin eating what many may think to be delicious treats associated with this festive season. However if you are like me and want to remain ...
Views: 1339 - 5 Steps to Overcome Burnout: Exhaustion - by Submitted on Jul 12, 2017 from Julie DohertyDo you at times seem to just hit rock bottom, where all of your energy has just seemed to be "Sucked out of you" Here are 5 Easy Steps to Restoring Energy and Vitality - 1. Laughter is a great boost to a tired body as it causes the brain to release endorphins that induce a natural high ...
Views: 1264 - 6 Amazing Health Benefits of Sleep: Not Just for Beauty - by Submitted on Mar 28, 2023 from Julie DohertyHealth Benefits of Sleep are more than Skin Deep Sleep for Beauty is Not just a Myth. Starting with these: 6 Amazing Benefits for your Health and Great Skin! The connection between how improving your Sleep and the amazing benefits for improving your skin and your health. Nothing Beats improving ...
Views: 459 - 6 Healthy Treats to Fuel your Sweet Tooth without the Guilt! - by Submitted on Nov 08, 2022 from Julie DohertyFuel your Sweet Tooth with these 6 Healthy Treats without Feeling Guilty or Harming your Health! It is no secret that the leading cause of diabetes, heart failure, cancer and obesity is with the consumption of artificial, sugar laden, processed sweet “treats”. I find it difficult to ...
Views: 406 - 6 Keys Steps to Natural Treatment for Chicken Pox - by Submitted on Apr 11, 2016 from Julie DohertyChickenpox is a painful illness that can affect the whole body. It is a viral infection where you will suffer itchiness, blister type rashes that may travel all over the body. When it comes to our children it is not easy seeing them suffer in this way. However if we look at quick fixes such ...
Views: 1304 - 7 Weeks to Mastering a Healthy Lifestyle - by Submitted on Jul 06, 2016 from Julie DohertyOptimal Health isn't just an absence of Disease But having a Body that is able to function efficiently in order for you to be able to Live the Life you are designed for and want to Live. Don't Let Optimal Health Escape YOU>>> Get on top of your Health & Vitality TODAY!!!! I have for you a ...
Views: 1205 - 7 Days to Renewed Energy & Vitality : Week 1 Initial Steps - by Submitted on Jun 03, 2016 from Julie Doherty7 Days to Renewed Energy & Vitality Providing you with the necessary – Steps to Create & Implement Healthy Eating and Exercise Routines Week 1- Initial Steps to Re Energize and Revitalize You It is so good to see that you have made this decision to make changes to your Life. Making ...
Views: 1170 - 7 Days to Renewed Energy & Vitality: Week 2 Getting Prepared - by Submitted on Jun 03, 2016 from Julie DohertyWelcome back we are now in Week 2: Where we will be working together to help you to be prepared You will find by now after the last 7 days, you will have begun to develop a whole new outlook on life. You have a stronger sense of your ability to take control of your body: A sense of how ...
Views: 1031 - 7 Days to Renewed Energy & Vitality: Week 3: Overcoming Obstacles - by Submitted on Jun 06, 2016 from Julie DohertyWelcome to Week 3- Overcoming Obstacles – Overcoming Obstacles Featured imageDuring this week we are going to have a look at removing obstacles that may prevent or delay your success So Why Do this? Well I am hoping that during this process that you will trust me. Your diet and your ...
Views: 1098 - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1112 - 7 Key Steps to Build Positive Habits - 28 Days to Building Your New Habit - by Submitted on Apr 25, 2016 from Julie Doherty28 Days to Building Your New Habit! Any area of your life that you are looking to develop a new, positive habit can be as easy as 28 days. This can be everything from eating well, to handling your finances more efficiently, completing tasks or projects within a reasonable scope of ...
Views: 1462 - 7 Steps for Strong & Healthy Muscles that Last a Lifetime!! - by Submitted on Oct 12, 2016 from Julie DohertyIn order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order ...
Views: 1132 - 7 Steps to Eliminating Refined Carbohydrates from your Diet - by Submitted on Jan 27, 2017 from Julie DohertyChances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer. You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ...
Views: 1373 - 7 Tips to Prepare Yourself for Giving Up Smoking - by Submitted on Jun 06, 2016 from Julie DohertyI don't Have to tell you what an addictive, destructive and terrible habit this is, because you already know that is why you have chosen to read this blog. I have just finished a book for you covering the aspects of "Why Can't I Give Up Smoking" it is in the publishing stages at present to go ...
Views: 1591 - 8 Natural Steps to Prevent a Cold or Flu - by Submitted on Apr 15, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1133 - 8 Naturally Healthy Tips to Help Prevent a Cold or Flu - by Submitted on Apr 21, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1508 - 8 Ways to Build Relationships that will Bring out the Best in YOU! - by Submitted on Jul 24, 2017 from Julie DohertyHere I am going to share with you something that isn't all that new but very relevant when it comes to building a Happy, Successful and Healthy Life It is not about the "Quantity of Friends" that you are going to have in your life. But the "Quality" by this I don't mean Financial, Professional ...
Views: 1629 - 9 steps to Declutter your Life-Making Room for the Essentials - by Submitted on Mar 11, 2016 from Julie DohertyI want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever. I truly believed that I wouldn't become a hoarder as was my mother. However over time I had managed to not necessarily become a hoarder as such, but managed to definitely ...
Views: 1029 - A Childs Guide to Loving your Parents - by Submitted on Apr 17, 2019 from Julie DohertyParents are Human: Children – Parents need your Love, Intuition & Guidance I have a keen passion to help – Build Healthy, Loving & Happy Families One of the missed subjects is how you as a child can best love and support their parents. As Children you are people within your own right, for a ...
Views: 1059 - A Man’s Guide to Supporting a Woman’s Health - by Submitted on Apr 04, 2019 from Julie DohertyMen Value Freedom and Consistency: Women Value Honesty and Emotional Freedom “A Caring Man is a Sexy Man” In today’s world there is a great deal that men should know about the unique health concerns facing the woman in his life. Often women get busy with caring for their husbands, ...
Views: 890 - A Recipe for Detoxing: Eliminating Bloating: The way to Glowing Healthy Skin! - by Submitted on Jan 15, 2018 from Julie DohertyThere is no doubt that Beauty comes from the inside out. Whatever you put in your body affects the health of your skin. The same can be said for whatever you use on your skin will have either a detrimental of positive effect on your health. Just for You by Julie is a unique Skin Care Range ...
Views: 1495 - Achilles Tendonitis: Link to Knee Pain - Help for You!!! - by Submitted on Oct 20, 2016 from Julie DohertyAchilles tendonitis is a condition of irritation and inflammation of the large tendon in the back of the ankle. In most cases Achilles tendonitis is a common injury for both Professional and weekend athletes. They may well suffer from Achilles tendonitis. However it is also a common ...
Views: 8245 - Alkalizing your Body to Prevent Osteoporosis! - by Submitted on Apr 16, 2018 from Julie DohertyIt has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis, osteopenia otherwise known as poor bone health. Women being more prone to osteoporosis than men due to the rapid decline in oestrogen levels during menopause. It has been found ...
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