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Articles from Julie Doherty | Selfgrowth.com
- 11 Steps to Actively Improve Breast Health - by Submitted on May 01, 2015 from Julie DohertyPrevention to me is always far more effective than trying to fix a disease once it has been diagnosed Although many woman now are surviving breast cancer, it is still on the rise and the risk is increasing. This is not just happening with young woman but also with elderly woman as ...
Views: 1247 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 23, 2015 from Julie DohertyYou will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way. If you have ulcerative colitis, you probably know which foods ...
Views: 2962 - Overcoming Burnout by Understanding Your Immune System - by Submitted on Apr 23, 2015 from Julie DohertyHow “your” Immune System Works & Overcoming Adrenal Exhaustion An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers ...
Views: 1814 - Steps to Understanding Allergies - by Submitted on Apr 23, 2015 from Julie DohertyWhen you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen — it looks something like a spiny sea urchin. Now see if you can imagine this prickly invader entering your nasal passages and latching onto soft ...
Views: 961 - Initial Steps to a Healthier You - by Submitted on Apr 21, 2015 from Julie DohertyDo you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space: A cluttered ...
Views: 1127 - The Benefits of Bioflavonoids in Cardiac & Vascular Health - by Submitted on Apr 21, 2015 from Julie DohertyToday there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet ...
Views: 988 - How Refined Carbohydrates will Deplete Your Health - by Submitted on Apr 24, 2015 from Julie DohertyYou may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not. There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates Yes you are right your body ...
Views: 1098 - What you have been asking about Food Additive & Colourings? - by Submitted on Apr 21, 2015 from Julie DohertyAre they the cause of our Increase of Disease & Allergies? As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ...
Views: 920 - Overcoming Negative Thought Patterns - by Submitted on Apr 21, 2015 from Julie DohertyEverything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ...
Views: 1107(1 vote) - Food for Thought in Choosing a Health Professional - by Submitted on Apr 27, 2015 from Julie DohertyThe choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision. It is interesting that when it comes to choosing ...
Views: 1058 - How to Eat Out & Still Be Healthy - by Submitted on Apr 21, 2015 from Julie DohertyYou Can Eat Out while not breaking your Healthy Habits Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ...
Views: 1094 - Renew your Body by Renewing your Mind - by Submitted on Apr 21, 2015 from Julie DohertyRenewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself. I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ...
Views: 1262 - Happy Eating for Every Occassion - by Submitted on Apr 27, 2015 from Julie DohertyHappy Eating is Healthy Eating Knowing that you can Eat and Enjoy what you are eating without Guilt One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ...
Views: 1078 - Sleep for Beauty is not just a Myth - by Submitted on Apr 21, 2015 from Julie Doherty6 Amazing Reasons Sleep is great for Skin Health Sleep for Beauty is not just a Myth A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and ...
Views: 1104 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Apr 21, 2015 from Julie DohertyAchieve Radiant Healthy Skin We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods- No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ...
Views: 1194 - The Secrets Behind Good & Bad Fats - by Submitted on Apr 21, 2015 from Julie DohertyThe body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems. Fats helps nutrient absorption, nerve transmission, ...
Views: 944 - Techniques for Overcoming Anxiety & Dealing with Stress - by Submitted on Apr 21, 2015 from Julie DohertyAnxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also ...
Views: 1176 - 10 Tips to Avoid Weight Gain whilst Celebrating Life - by Submitted on Apr 21, 2015 from Julie DohertyThere are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have ...
Views: 1121 - 10 Major Health benefits of Turmeric - by Submitted on Apr 21, 2015 from Julie DohertyTurmeric May Well Become one of your Favourite Spices I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ...
Views: 1747 - 8 Naturally Healthy Tips to Help Prevent a Cold or Flu - by Submitted on Apr 21, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1508 - Steps to Alkalize Your System for Vital Health - by Submitted on Apr 20, 2015 from Julie DohertyThe Key to your Gut Health is in “Eating a balanced diet” to help keep your system alkalized. This assists in prevention of disease such as some cancers, digestive disorders, bowel, & kidney problems In this article I give you all the information you need to include the correct balance of ...
Views: 1154 - Healing Powers of Herbal Medicine - by Submitted on Apr 21, 2015 from Julie DohertyDuring my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other than Homoeopathics and implementing a fresh food diet I have not found anything other than liquid ...
Views: 958 - 8 Natural Steps to Prevent a Cold or Flu - by Submitted on Apr 15, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1133 - Health & Beauty Go Hand in Hand - by Submitted on Apr 20, 2015 from Julie DohertyWhat makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem ...
Views: 1278 - The Secrets behind Good & Bad Fats - by Submitted on Feb 16, 2016 from Julie DohertyThe body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems. Fats helps nutrient absorption, nerve transmission, ...
Views: 1059 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Feb 24, 2015 from Julie DohertyAchieve Radiant Healthy Skin – by what you eat No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on your skin needs to be safe for your body. Not unlike your food if it is full of chemicals it is ...
Views: 1191 - Fight Liver & Lung Cancer Dietary Basics - by Submitted on Apr 23, 2015 from Julie DohertyIt is important to have an understanding that one of the foundational aspects in fighting lung and liver cancer involves presenting your body with ample vitamins, minerals, and nutrients, so that it is operating at peak capacity, fully able to cope with the rigors of more conventional cancer ...
Views: 1216 - Steps to Avoiding Toxic Overload - by Submitted on Apr 20, 2015 from Julie DohertyAVOIDING THE CHEMICAL MAZE THE KEY TO HEALTHY LIVING With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment Chemical Compounds the “Silent Killer” Since ...
Views: 1273 - Menopause is Not Just a Female Problem - by Submitted on Apr 20, 2015 from Julie DohertyMenopause Not Just a Female Problem Men are affected too! What are the best options for relief from menopausal symptoms? Is the question I am so often asked. So today’s blog is all about herbs how they vary in comparison to bio identical hormones. Well, it is all about choosing what is ...
Views: 1052 - Overcoming Candida & Chron's with a Yeast Free Diet - by Submitted on Apr 20, 2015 from Julie DohertyIf you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat. Foods allowed: Rye Vita (contains no yeast), chicken, fish, meat, ...
Views: 1402 - Overcome Digestive Disorders - by Submitted on Apr 20, 2015 from Julie DohertyThe food we eat can either be our first line of defence against harmful illnesses and disease, or can be detrimental depending on our choices. Studies show that as a nation we are becoming nutrient deficient which means due to the fact that we are consuming more processed and manufactured foods ...
Views: 1133 - Food for Thought about Medicine Choices Today - by Submitted on Apr 27, 2015 from Julie DohertyNaturopathic Medicine - Is it Alternative Or Complimentary? The very essence of this ANSWER lies within YOU!! Naturopathic Medicine is most commonly referred to as Alternative Medicine. Alternative to what? It was the very beginning of medicine and is still the medicine for the future - Do ...
Views: 1231 - Happy, Healthy Steps to Move from Teenager to Adult hood - by Submitted on Apr 20, 2015 from Julie DohertyMoving from Teenager to Adult hood Happy & Healthy Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ...
Views: 1227 - Workplace Boundaries for Better Health - by Submitted on Apr 20, 2015 from Julie DohertyWhether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, ...
Views: 1464 - Balancing Your Hormones by Maintaining Healthy Blood Sugar - by Submitted on Jul 29, 2014 from Julie DohertyHow many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones. By reducing your intake of sugar, especially processed foods that are ...
Views: 1033 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 20, 2015 from Julie DohertyOn Rising: Have a warm glass of water with a half of a lemon squeezed into it. Then clean your teeth. Breakfast: - Mixed Berry Smoothie ½ - 1 cup of Frozen Berries The rind of one lemon (full of bioflavonoids antioxidant properties) ½ - 1 cup of Paris Creek or Greek yoghurt You can also ...
Views: 2022 - Digestive & Bowel Disorders Explained - by Submitted on Apr 20, 2015 from Julie DohertyIn this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive ...
Views: 1394 - Gluten Free Eating made Easy for Coeliac Suffers - by Submitted on Apr 20, 2015 from Julie DohertySo you have just been diagnosed with Coeliac disease and it all seems too much as to where will you start we are going to look at some of the triggers and variants to the disease and also provide you with an easy to follow Menu Plan: Coeliac Disease Trigger Foods: Wheat is a staple in ...
Views: 1180 - Understanding Coeliac Disease - by Submitted on Apr 20, 2015 from Julie DohertyWhat is coeliac disease? Coeliac disease is an auto-immune disease in which gluten in some grains triggers inflammation and damage to the lining of the small intestine. This affects the body's ability to absorb nutrients. Coeliac disease is a serious medical condition affecting around 1 in 100 ...
Views: 1304 - Eating for Optimal Health - by Submitted on Apr 15, 2013 from Julie DohertyEating for Optimal Health Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your ...
Views: 1291 - 4 Steps to Developing Habits that Empower YOU - by Submitted on Apr 20, 2015 from Julie DohertyChanging Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us ...
Views: 1441(1 vote) - Safe Alternatives to Liposuction - by Submitted on Apr 23, 2015 from Julie DohertySafe Alternatives to Liposuction Firstly, let's see if liposuction is Safe? Then secondly and more importantly does it work? To my mind with any surgery there will always be risks involved and I would always choose a less invasive and no risk option. So in answer to this question then and ...
Views: 1248 - What to Expect from a Naturopathic Consult - by Submitted on Oct 01, 2012 from Julie DohertyIt is my belief as a Naturopathic Practitioner that our role is about developing a relationship with you our client to find out where you illness commenced so that I am able to get a clear picture as to best treat you. So our main focus is on YOU becoming well. Health History Questionnaire- ...
Views: 1150 - Mindful Nutrition Mindful Eating - by Submitted on Oct 01, 2012 from Julie DohertyMindfulNutrition/Mindful Eating Whether we like it or not it does matter what we eat, for our bodies to receive the right nutrients to function at their best and to be free from disease it is important to be Mindful of what we are putting into our bodies in the way of supporting our ...
Views: 1064 - Lowering your Risk of Cancer - by Submitted on Sep 30, 2012 from Julie DohertyLowering your Risk of Cancer There always seems to be some research on the horizon to “Cure” cancer which is interesting because apart from the fact that there are a myriad of causes of cancer being from diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & ...
Views: 1121 - Be the Best You You can Be - by Submitted on Aug 16, 2012 from Julie Doherty“Being the Best You will ever be” Insights & Tools to help “You” to be the Best You To move from a Routine Life to a Remarkable Life it is important to look at yourself first. Thinking about how you want to be, what kind of mark you want to make with your life, what would you like for ...
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