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Articles from Julie Doherty | Selfgrowth.com
- Easy Steps for Getting Your Head into the Right Space!!!! - by Submitted on Jul 04, 2017 from Julie DohertyI know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing. So I have been asked how do you do this Julie? This is how: Your body is literally created by your ...
Views: 1413 - Eat Your Way to Healthy Liver & Kidneys - by Submitted on Feb 16, 2016 from Julie DohertyEating is something we do everyday, many times per day so why Not Make it Our Lifelong Plan to Health How to Eat Your Way to Healthy a Liver & Kidneys Foods to include: •All sprouts including alfalfa, sprouts, and mung beans. •Cranberry juice and cranberries •Lemon and warm water •All ...
Views: 1248 - Eating for Optimal Health - by Submitted on Apr 15, 2013 from Julie DohertyEating for Optimal Health Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your ...
Views: 1291 - Edema otherwise known as Fluid Retention: Self Care Help for YOU! - by Submitted on Jun 26, 2017 from Julie DohertyEdema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids. What the underlying cause to this can be underlying health problems. So the sooner you begin to implement the changes below to improve and reduce this problem. The soon you will ...
Views: 1329 - End Drama in Your Life -by Valuing Your Self Worth - by Submitted on Feb 08, 2017 from Julie DohertyThis is a well known saying - "It's Not What You Know, but Who You Know!" However the Trick is - Knowing who to know and who to Value in your Life. Ending Drama in your life consists of two major lessons that I am about to teach you: Understanding what is Drama? & Valuing your Self ...
Views: 1358 - Enhance Fertility – How Improve the Health of your Eggs - by Submitted on Jul 02, 2015 from Julie DohertyIt has been a common belief in the past that the only factor that would determine ovarian and egg health was age. However new studies have found that this is not necessarily true. There are many aspects of your life that will have an impact on the health of your ovaries and eggs. These ...
Views: 1161 - Enhance The Quality of Your Life by Improving Your Health Naturally!!!! - by Submitted on Apr 05, 2017 from Julie DohertyI am sure that you are becoming aware of the facts that you don't necessarily have to deteriorate with age. There are changes that you can make in your daily lifestyle habits that I am about to share with your that are easier to bring into your daily activities than you might think. Quality ...
Views: 1218 - Enjoy Healthy Radiant Skin with these Superfoods! - by Submitted on Aug 07, 2017 from Julie DohertyAs members of my community, I am sure you are learning that food will always be your Best Line of defence. Whether that be from prevention of disease to supporting your body to function optimally. Your skin is the largest organ of your body so whatever you put into place to improve the health ...
Views: 1231 - Epilepsy and Seizures: 6 Ways to Restore a Healthy Brain - by Submitted on Mar 28, 2023 from Julie DohertyRestoring a Healthy Brain - Begins with Identifying the Causes, Triggers and Symptoms Epilepsy and Seizures also referred to as “The Irritated Brain” What is epilepsy? Epilepsy is a long-term brain condition where a person has repeated seizures also known as fits. It is thought to ...
Views: 321 - Explaining the Healing Power of Herbal & Homeopathic Medicine!! - by Submitted on Aug 02, 2017 from Julie DohertyJulie’s Naturopathic Health Care Services is well known for having one of the most extensive Herbal and Homeopathic dispensaries within Australia. You might say - Why? Because – From my 27 years of Treating clients I have still found these to be the Best and Most Effective - Foundational ...
Views: 1361 - Fennel, Apple & Cucumber Salad - by Submitted on Mar 16, 2017 from Julie DohertyEnjoy the Superfood Salad full of Great Nutritional benefits and flavour! Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple. Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ...
Views: 1538 - Fight Liver & Lung Cancer Dietary Basics - by Submitted on Apr 23, 2015 from Julie DohertyIt is important to have an understanding that one of the foundational aspects in fighting lung and liver cancer involves presenting your body with ample vitamins, minerals, and nutrients, so that it is operating at peak capacity, fully able to cope with the rigors of more conventional cancer ...
Views: 1216 - Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances - by Submitted on Apr 20, 2016 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your ...
Views: 1091 - Food for Thought about Medicine Choices Today - by Submitted on Apr 27, 2015 from Julie DohertyNaturopathic Medicine - Is it Alternative Or Complimentary? The very essence of this ANSWER lies within YOU!! Naturopathic Medicine is most commonly referred to as Alternative Medicine. Alternative to what? It was the very beginning of medicine and is still the medicine for the future - Do ...
Views: 1231 - Food for Thought in Choosing a Health Professional - by Submitted on Apr 27, 2015 from Julie DohertyThe choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision. It is interesting that when it comes to choosing ...
Views: 1058 - Four Easy Steps to Improve Your Memory - by Submitted on May 24, 2015 from Julie DohertyStudies have shown that not only brain performance but memory improved after completing the four step program daily for three months. Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your ...
Views: 1550 - Getting your Family Eating Healthy!!! - by Submitted on Apr 03, 2017 from Julie DohertyYou have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page. You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making ...
Views: 1153 - Gluten & Dairy Free Banana Cake: Diabetic & Digestive Friendly - by Submitted on Nov 20, 2017 from Julie DohertyDo you sometimes struggle, wanting to avoid sugar, yet feeling like something sweet. Wanting to avoid fats, gluten and dairy. Well here is a Great recipe for you, that includes the spice sumac & cinnamon to help balance sugar levels, turmeric your wonder anti oxidant, anti inflammatory ...
Views: 1443 - Gluten Free Eating made Easy for Coeliac Suffers - by Submitted on Apr 20, 2015 from Julie DohertySo you have just been diagnosed with Coeliac disease and it all seems too much as to where will you start we are going to look at some of the triggers and variants to the disease and also provide you with an easy to follow Menu Plan: Coeliac Disease Trigger Foods: Wheat is a staple in ...
Views: 1180 - Great News about Deformed Fruit & Vegetables: How they will Benefit your Health - by Submitted on Jun 30, 2016 from Julie DohertyI remember as a kid going to the fruit and vegetable shop with my Mum and we would pick out the best looking fruit and vegetables. I guess because they were supposed to be the best for quality. Well that may well have been true back then when we knew that fruit and vegetables, firstly were ...
Views: 1102 - Happiness is only a Breathe Away - by Submitted on Feb 16, 2016 from Julie DohertyWhy do some people seem so Happy: yet I seem to feel so Sad: I know a few years ago I had problems finding that core essence to Happiness, yes I had been through a lot, but I had overcome so much yet I still was amiss of Happiness. I first made a decision that I was going to be Happy and ...
Views: 1016 - Happy Eating for Every Occassion - by Submitted on Apr 27, 2015 from Julie DohertyHappy Eating is Healthy Eating Knowing that you can Eat and Enjoy what you are eating without Guilt One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ...
Views: 1078 - Happy Hormones - Using Traditional Herbal Medicine & Diet! - by Submitted on Jun 16, 2017 from Julie DohertyFor thousands of years Herbs have be used as a Primary Treatment for Ill- Health and Disease Due to their remarkable Healing Properties enabling them to Restore Functional Balance to your Physical and Emotional Body. In this article I am talking with you about the endocrine system. This ...
Views: 1442 - Heal Your Heart by Healing Your Mind - by Submitted on Jun 17, 2017 from Julie DohertyProgramming Your Mind: To Live - The Life you Want: Be the Person You Want to BE! Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs This is how your mind has been programmed ...
Views: 1359 - Healing Powers of Herbal Medicine - by Submitted on Apr 21, 2015 from Julie DohertyDuring my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other than Homoeopathics and implementing a fresh food diet I have not found anything other than liquid ...
Views: 958 - Healing Powers of Herbal Medicine - by Submitted on Jul 06, 2016 from Julie DohertyAs a Naturopathic Doctor I am fully trained in the pharmaceutical prescribing of Herbal & Homeopathic medicines. Enabling me to prescribe and formulate individual Herbal and Homeopathic remedies at the time of your consultation. This is great because as soon as you, my client walks out of the ...
Views: 912 - Health & Beauty Go Hand in Hand - by Submitted on Apr 20, 2015 from Julie DohertyWhat makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem ...
Views: 1278 - Health Benefits of Dandelion Root: Taraxacum Officinal - by Submitted on Jul 26, 2019 from Julie DohertyThe most effective medicinal property is found in the Root of the Plant Herbal medicine has been around for thousands of years and is still being prescribed due to its successful medicinal and restorative properties. You can begin including the health benefits of herbal medicine into your ...
Views: 1024 - Hidden Symptoms & Causes behind Depression – Healing from Depression - by Submitted on Sep 22, 2019 from Julie DohertyDepression comes quite often with hidden causes with little to no diagnosis. As the symptoms are frequently misunderstood or overlooked. As a community the understanding of depression has improved and a greater insight as to the need for treating the underlying causes to bring about healing and ...
Views: 884 - Homoeopathic Lifestyle Support for Eczema & - by Submitted on May 04, 2015 from Julie DohertyEczema and psoriasis is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Eczema ...
Views: 1179 - How Developing Social Health Skills: Benefits Your Physical Health - by Submitted on Jun 17, 2016 from Julie DohertyWhen we first look at social health it may be somewhat challenging and overwhelming to recognize and how it fits within everyday living. The benefits that each you will achieve with your overall health and wellbeing, will come from strengthening your relationships with others. Giving you ...
Views: 1194 - How did Daydreaming Become a Mental Illness? What is Happening to Our Kids? - by Submitted on Mar 02, 2017 from Julie DohertyWhat is Happening to Our Children - I would like to share with you the story of my childhood years and my education - Enjoy!!!! Looking back I was a Daydreamer at School - I have written this Article as "Food for Thought" in allowing Children to Be Children! Will still enable them to grow ...
Views: 1159 - How does a Naturopathic Doctor Vary from Medical Doctor & What to Expect!!!! - by Submitted on Jun 29, 2016 from Julie DohertyAs a Naturopathic Doctor my passion and focus is and always has been to assist each person who comes into my clinic individually. I like to spend quality time getting to know each of my clients in order for me to provide accurate medicine, therapy or support. In my 26 years, I have remained a ...
Views: 1008 - How Homeopathy can Help Babies & Young Children - by Submitted on Jun 23, 2016 from Julie DohertyI would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat ...
Views: 967 - How Massage Alleviates Harmful Affects of Stress - by Submitted on May 04, 2015 from Julie DohertyNurturing and Caring for One's Self is a Major component is helping us to manage stress in ways that are constructive and supportive of our health and well being. Stress as I regularly mention in my articles and blogs is something that we cannot and are not able to totally avoid. Stress ...
Views: 1092 - How Massage Heals Depression - by Submitted on Apr 11, 2016 from Julie DohertyChronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol ...
Views: 994 - How Not to Let Stress Get the Better of YOU! - by Submitted on Jul 28, 2017 from Julie DohertyLife is full of challenging moments and I must say I have definitely had a couple of weeks of them. So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges. #The first step is to tackle them one at a time, ...
Views: 1270 - How Refined Carbohydrates will Deplete Your Health - by Submitted on Apr 24, 2015 from Julie DohertyYou may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not. There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates Yes you are right your body ...
Views: 1098 - How to Boost Male Fertility Naturally - by Submitted on Feb 16, 2016 from Julie Doherty"Within our modern medical system there have been its own technical solutions formulated for assisting infertile couples regarding becoming pregnant. Complimentary or Naturopathic medicine also has a great deal to offer in assisting with fertility for couples wanting to become ...
Views: 1542 - How to Cope During Difficult Times - by Submitted on May 22, 2015 from Julie DohertyBad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us ...
Views: 1098 - How to Cope when your Partner has an Anxiety Disorder - by Submitted on May 13, 2015 from Julie DohertyAlmost all couples have their share of challenges. Financial hurdles, disputes over child rearing, differing priorities, intimacy issues and a host of other areas can make romantic partnerships difficult endeavors at times. However, when one half of a couple has an anxiety disorder, ...
Views: 3226 - How to Eat Healthy without Feeling Hungry - by Submitted on Feb 16, 2016 from Julie DohertyUnderstanding the feeling of having had enough to eat and feeling satisfied after eating. Overeating and the temptation to overeat is everywhere in today's society. There is also the temptation to eat easy meals such as take-aways and processed foods. These foods because of their lack of ...
Views: 1091 - How to Eat Out & Still Be Healthy - by Submitted on Apr 21, 2015 from Julie DohertyYou Can Eat Out while not breaking your Healthy Habits Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ...
Views: 1094 - How to Get a Better Night's Sleep - by Submitted on Feb 16, 2016 from Julie DohertyHow much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ...
Views: 1255 - How to Get Your Kids to Eat Healthy Food!!! - by Submitted on Feb 16, 2016 from Julie DohertyAs Parents we want the Best for our Children and one of those things is Great Health Great Health comes with Eating the Real Food Who thought that when this precious young one was born they were happy and content to live on Mum’s milk for the first six months or so? Then as you began to ...
Views: 1022 - How to have a Healthy Prostate - by Submitted on Feb 16, 2016 from Julie DohertyProstate cancer is a disease which only affects men. Cancer begins to grow in the prostate - a gland in the male reproductive system. As with most diseases the exact cause is not known, however some of the suspected causes are inadequate nutrition: especially with green and surprisingly ...
Views: 1483 - How to have Healthy Iron Levels without Red Meat! - by Submitted on Jun 23, 2016 from Julie DohertyAs you may well realize iron is an important mineral for the body. It is required to produce red blood cells. Red blood cells contain haemoglobin. Haemoglobin is an iron-rich protein that is needed to carry oxygen from the lungs to all of your body muscles and organs. Iron is also necessary ...
Views: 972 - How to Heal Your Broken Heart! 12 Steps to New Possibilities & Finding Happiness! - by Submitted on Jan 06, 2024 from Julie DohertyA Broken Heart is a figure of speech, (also referred to as Broken Heart Syndrome) that describes the intense emotional stress and pain that is felt when experiencing great loss or a deep longing either for a better life or deeper relationships. In the midst of this heartbreak and pain it can be ...
Views: 316 - How To Improve Long & Short Term Memory - by Submitted on May 24, 2015 from Julie DohertyHow to improve short and long term memory Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ...
Views: 1768 - How to Lose Weight and Still Eat a Wide Variety of Foods – Introducing “Catabolic Foods” - by Submitted on Mar 14, 2016 from Julie DohertyIt is often asked of me during my years of supporting people with weight loss and weight management - Do I need to count calories? If I consume less calories will this slow down my metabolism? This is not necessarily true, if you have been overconsuming calories by eating highly processed, ...
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