Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Julie Doherty | Selfgrowth.com
- Allowing Age to Bring out the Best in You: 11 Secrets - Embracing Age with Vitality, Optimal Health and Happiness! - by Submitted on May 11, 2017 from Julie DohertyI have some excellent news for Australian men and women around the concept of Aging. Each year millions of Australian men and women move into their senior (golden) years. I am going to reveal to you how these can be your happiest, healthiest and most rewarding years. I want to share ...
Views: 1200 - Alopecia: Cause & Natural Treatments: Self-Help! - by Submitted on Mar 13, 2019 from Julie DohertyAlopecia is a sudden and generally temporary loss of hair. There are two stages or types Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. ...
Views: 992 - Ankylosing Spondylitis – Self Help Treatment - by Submitted on Mar 13, 2019 from Julie DohertyAnkylosing Spondylitis is pain that appears to come from nowhere, you can’t remember doing anything to cause this much pain. It may involve morning stiffness and tightness, often occurs in the major muscle groups such as abdominal, gluteus maximus, hamstrings and quadriceps. You may experience ...
Views: 1055 - Anti Cancer Juice Recipe: Fight Cancer using Food as Your Medicine - by Submitted on Jun 14, 2017 from Julie DohertyAs you will see there are some major vegetables listed below that have been found to have anti-cancer benefits. Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease. Together with including Healthy ...
Views: 1239 - Are There Benefits to Coconut Sugar Vs Cane Sugar? - by Submitted on Apr 28, 2016 from Julie DohertyWe are living in times now that it is vitality important to become mindful about what we are eating and why? It is not difficult to see that what we are eating is causing enormous health problems to both Adults and Children. This is so crazy when we supposed live in a modern society, with ...
Views: 1877 - Are you a Social Alcoholic? What are the Dangers? - by Submitted on Apr 17, 2017 from Julie DohertyAs a social alcoholic, or a social drinker you may be considered as a low-risk drinker. You may find yourself becoming defensive when friends or family members show some concern in regards to your increase consumption of alcohol. After all you are just enjoying a drink socially, there is ...
Views: 1452 - Are You Allergic to Sulfur? Allergies to Sulfur, Sulfites, Sulfur & Sulfates! - by Submitted on Nov 15, 2016 from Julie DohertyThere is quite a lot of confusion when it comes to the various forms of Sulfur. What is the difference between sulfa drugs, sulfites, sulfates and sulfur. Often people are allergic to sulfa drugs and sulfites. Therefore may think that it is necessary for them to avoid sulfates and sulfur, as ...
Views: 6746 - Are You at Risk of a Heart Attack? – Risk Factors & 8 Steps to a Healthy Heart! - by Submitted on Mar 16, 2016 from Julie DohertyHeart Disease and Heart Attacks are still the main cause of death. Despite our knowledge of the causative factors. Due to the increase availability of Fast food outlets and processed foods. These containing damaging fats, in many cases large quantities of salt and sugar. All of these a ...
Views: 1153 - Are You at Risk of Endometriosis? - by Submitted on Feb 16, 2016 from Julie DohertyWhat is endometriosis? Endometriosis is a female medical condition caused by the abnormal growth of endometrial tissue, the inner lining of a female’s uterus Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside or lining the tissue of the ...
Views: 1075 - Are You Draining Your Lymph Nodes - by Submitted on Feb 24, 2016 from Julie DohertyDrainage of your Lymph nodes is vital for protection against disease and edema - swelling of your joints, ankles and extremities #Lymph nodes accumulate all the toxic substances that are taken into our body. They do not drain on their own they need help from us. .Lymph nodes are not ...
Views: 1580 - Are You Eating Round Up? Glyphosate (Round Up) Found in Processed Foods! - by Submitted on Nov 17, 2016 from Julie DohertyResearch is showing evidence of glyphosate residues, found in a majority of processed foods in the Western diet courtesy of Genetically Engineered foods. Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn ...
Views: 1513 - Are You Eating Roundup [Glyphosate]? 10 Processed Foods to Never Eat & Why! - by Submitted on Apr 19, 2023 from Julie DohertyAre You Eating Round up [Glyphosate]? If your diet consists mainly of processed and packaged foods the chances are that you are “Eating” Round-up. Slowly “Killing” yourself with the “Toxic Poison”. Research has Found Evidence! Research is showing evidence of glyphosate residues, found in a ...
Views: 444 - Are you Getting Adequate Folic acid (folate)- Pre Natal & Pregnancy - by Submitted on Mar 10, 2017 from Julie DohertyFolate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin. For ...
Views: 1094 - Are You Suffering From Oestrogen Dominance? 10 Signs & Symptoms - by Submitted on Apr 19, 2017 from Julie DohertyEstrogen dominance has become a significant health problem, for both men and women. Many woman have learnt to read the signs of hormone imbalance, but what about Oestrogen dominance. The signs, the symptoms if you are actually suffering from this and what can you do to resume hormone ...
Views: 1260 - Arthritis - Two Most Common Osteo & Rheumatoid: Causes, Prevention & What you can Do! - by Submitted on Aug 05, 2018 from Julie DohertyThere are more than 100 different types of arthritis, all involving some disorder or inflammation of the joints. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two common forms of arthritis affects thousands of Australians, the next most common form is gout, ...
Views: 1038 - Baked Tomato & Basil Soup - by Submitted on Jul 15, 2016 from Julie DohertyBasil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health. These include: •DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth •The enzyme-inhibiting effect ...
Views: 990 - Balance Your Emotions with these Easy to Follow Steps - by Submitted on May 31, 2017 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times Creating feelings of frustration, anger, anxiety, panic and what may feel like pure helplessness. One of the most common things I am asked to teach people is in Learning - How to Cope with these Emotional Disturbances and ...
Views: 1870 - Balancing Your Hormones by Maintaining Healthy Blood Sugar - by Submitted on Jul 29, 2014 from Julie DohertyHow many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones. By reducing your intake of sugar, especially processed foods that are ...
Views: 1033 - Be the Best You You can Be - by Submitted on Aug 16, 2012 from Julie Doherty“Being the Best You will ever be” Insights & Tools to help “You” to be the Best You To move from a Routine Life to a Remarkable Life it is important to look at yourself first. Thinking about how you want to be, what kind of mark you want to make with your life, what would you like for ...
Views: 1832 - Before you Find your Passion: What you need to know! - by Submitted on May 01, 2018 from Julie DohertyRemember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school. Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles ...
Views: 1417 - Benefits of Drinking Licorice Tea - by Submitted on Feb 16, 2016 from Julie DohertyWhy drink licorice tea? Not only is it almost universally believed to be one of nature's best medicines, It tastes delicious. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to ...
Views: 1225 - Benefits of Ginger 10,000 x More Powerful Than Chemo for Prostate , Ovarian & Colon Cancer - by Submitted on Nov 02, 2016 from Julie DohertyIn recent Cancer Research is proving that Ginger is 10,000x Stronger than chemotherapy proving that - Cancer doesn't have to be a "Deadly" word. It is no secret that Chemotherapy and Radiotherapy are not the Best Ways for Treatment of Cancer. Let me help you to move away from the story ...
Views: 1398 - Break Free from Worrying If Someone Likes You!! - by Submitted on Oct 13, 2016 from Julie DohertyDo you often have an overwhelming and emotional feelings about whether someone likes you or not. I know for many years I did, isn't it horrible the way it just seems to squeeze any ounce of joy, pleasure or happiness from you. Today I want to go through with you about how to stop worrying if ...
Views: 4380 - Breastfeeding & Pregnancy: Steps to Eating Well for a Healthy Baby!!!! - by Submitted on Dec 10, 2017 from Julie DohertyHealthy Food is the Foundation for a Healthy Life There is absolutely no doubt that the steps you take to eat well throughout your pregnancy. Not to mention during times of breastfeeding will build a solid health foundation for your newborn love and for you as well, Mum. To give your baby the ...
Views: 1352 - Bring Balance & Harmony into your Life: Spending Time at the Beach!!! - by Submitted on Apr 19, 2017 from Julie DohertyScientific research has found that spending time at the beach or near water - Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel. You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ...
Views: 1378 - Build Confidence by Overcoming your Fears - by Submitted on Feb 16, 2016 from Julie DohertyFear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ...
Views: 1392 - Building a Life of Significance: How can I Help YOU? - by Submitted on Jul 11, 2017 from Julie DohertyToday is a Stress Free Day for Myself and My Darling husband. So after cleaning up the house I decided to have a candlelit bubble bath. Allowing my thoughts to float away. Well float they did but not quite away. As long as I can remember it has always been my dream to make a difference in the ...
Views: 1323 - Butternut Fennel, Ginger & Garlic Soup - by Submitted on Feb 16, 2016 from Julie DohertyYUMMY!!!!! What it will do for you: Butternut Fennel, Ginger & Garlic Soup is warm, tasty, feeling good in our Tummies, whilst offering immune and circulatory health support. This is also a great comfort food to have when you are either wanting to avoid colds, flu, sinus or Hayfever ...
Views: 1047 - Cacao & Cashew Truffles - by Submitted on Feb 16, 2016 from Julie DohertyAs you may or may not know,I love food and even though I have quite a savoury tooth, I have to admit I do like sweet things in moderation too. Enjoy these Cacao and Cashew Truffles A good source of healthy protein, antioxidants and good oils for your body and brain: Plus they taste ...
Views: 1040 - Can Vitamin Supplements be Harmful - by Submitted on Feb 16, 2016 from Julie DohertyFirst of all we need to begin with the fact that not all Vitamins are natural and made out of pure ingredients that are beneficial for our body. Secondly, should we need to take vitamins or vitamin supplementation. There are times when your body needs extra support and help. Always ...
Views: 1472 - Cashew and Mushroom Bake - by Submitted on Apr 01, 2019 from Julie DohertyCashews, Mushrooms & Spinach Enjoy these Superfoods A Quick, Easy Healthy dish to serve for the whole family Can be eaten as a vegetarian dish or you can add chicken, lean meat or fish Gluten free suitable for people suffering from coeliac and digestive disorders Nutritional Benefits of this ...
Views: 929 - Causes of PCOS: Polycystic Ovarian Syndrome - Steps to Treating it Naturally!!! - by Submitted on Jan 27, 2017 from Julie DohertyInfertility has become a Major problem in Modern Times. PCOS or Polycystic Ovarian Syndrome is being founded to be one of the major causes. Polycystic Ovarian Syndrome like most areas of ill health can be quite complex in uncovering the cause of what is being said to be one of the most ...
Views: 1413 - Change Your Day: By Changing Your Thinking - by Submitted on Apr 12, 2017 from Julie Doherty"Every Thought You Think - Affects the Way you Feel" What and how we choose to think about any given situation or ourselves becomes the truth for us. I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm. It is said ...
Views: 1268 - Cherry Delight Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyBoost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with ...
Views: 938 - Common Side Effects of Antidepressant Medication - by Submitted on May 04, 2016 from Julie DohertyMedication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse ...
Views: 1135 - Complementary & Self-Help for Epilepsy and Seizures! - by Submitted on Mar 13, 2019 from Julie DohertyEpilepsy is a diagnosed medical term used when a person has had more than one Seizure Quite often during the diagnostic phase the cause of the epilepsy can involve some form of brain injury. However, for many people the underlying causes can be unknown. Epilepsy and Seizures Seizures occur ...
Views: 1179 - Conflict Resolution - A Major Key to Successful Relationships - by Submitted on Mar 19, 2017 from Julie DohertyDo you ever have one of those weeks where you just seem to have a series of things that go wrong. Well last week was one of those for me. Fortunately for losing our telephone line at home was solved with some intensive communication, but it was solved. Our Washing machine broke ...
Views: 1789 - Coping with and Preventing Migraines - by Submitted on Jun 30, 2015 from Julie DohertyMigraines are debilitating, scary and just downright horrible. So many people have brought to my attention there concerns of not wanting to have to constantly take medication. So in working to overcome this problem these strategies that I am sharing with you have helped tremendously, either ...
Views: 2204 - Coping with Fibromyalgia: 12 Steps You can Do to Help!! - by Submitted on Oct 18, 2016 from Julie DohertyFibromyalgia is a condition that causes chronic muscle pain and distress. It can be a chronic condition meaning that is can have been occurring for a long period of time. The word fibromyalgia comes from the Greek myos meaning "muscle", Greek algos meaning "pain", and New Latin fibro ...
Views: 1024 - Damaging Affects of Chronic Stress & What to do! - by Submitted on May 04, 2015 from Julie DohertyChronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ...
Views: 946 - Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body! - by Submitted on Aug 14, 2017 from Julie DohertyHealth or a level of Health is different for each person: how each of you view your life and what you want for and from life. Health isn't just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick. This abuse may well go on for many ...
Views: 1501 - Detection of Breast Cancer: Safer Diagnostic Methods - by Submitted on Oct 14, 2016 from Julie DohertyAs with any form of cancer early detection is crucial for long term recovery. A new study published in the British Medical Journal (December 2011) confirmed that breast cancer screening may cause women more harm than good. Especially during the early years after commencing screening. The ...
Views: 1025 - Detox Your Lungs to Restore & Repair - by Submitted on Mar 28, 2023 from Julie Doherty3 Major Benefits & Reasons for Detoxing your Lungs. Whether you are reading this because you have given up smoking or just want to improve the function of your lungs. I would suggest if you are still smoking, make a plan to quit, then go about the cleanse once you have given up the habit. ...
Views: 429 - Detox Your Lungs to Restore and Repair: The Ultimate Lung Cleanse - by Submitted on Sep 20, 2016 from Julie DohertyWhether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ...
Views: 2271 - Did You Know that Vitamin C is Cancer's Worst Enemy!!! - by Submitted on May 25, 2017 from Julie DohertyResearchers at the University of Salford in the U.K. have found that Vitamin C inhibits the growth of cancer cells. This simple vitamin due to it's powerful antioxidant properties has become extremely effective when it comes to the prevention and treatment of Cancer. Due to the fact ...
Views: 1425 - Digestive & Bowel Disorders Explained - by Submitted on Apr 20, 2015 from Julie DohertyIn this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive ...
Views: 1394 - Dissolving Gallstones – Naturally! - by Submitted on Aug 11, 2017 from Julie DohertyBy implementing some dietary changes combined with herbal medicine you can save your gallbladder. Chances are if you are reading this that you have been diagnosed with Gallstones. When suffering from gallstones you tend to have severe pain in the upper right abdomen soon after a meal. The ...
Views: 1267 - Diverticulitis: The Hidden Truth & Steps to Become Well - by Submitted on Sep 23, 2016 from Julie DohertyDiverticulitis is a common illness for more than 40 million People who are Suffering from it!! As a Naturopath the role diet plays in your overall health not to mention this profound and painful illness diverticulitis is undeniable. In other words there is no getting around it, the quality ...
Views: 1246 - Does Gluten cause Health Problems & Should you Avoid it? - by Submitted on Nov 09, 2016 from Julie DohertyThe word "Gluten" has become a topically word in the world of nutrition these days. However the big question here is - Is Gluten bad for you? Does it cause health problems? Is it necessary to avoid it? Gluten is a type of protein found in wheat, rye and barley. So for many people either ...
Views: 985 - Don't Be a Statistic to Cancer: Steps to Lower Your Risk - by Submitted on May 04, 2015 from Julie DohertyThere always seems to be some research on the horizon to “Cure” cancer: I find this interesting because apart from the fact that there are a myriad of causes of cancer being: diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & excessive drinking of ...
Views: 918