Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from clinton walker | Selfgrowth.com
- Calories Burned - by Submitted on Jul 01, 2007 from clinton walkerMany americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting ...
Views: 1166 - Chest Exercises - by Submitted on Aug 23, 2007 from clinton walkerA well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building exercises. Your chest building exercise workout must have different exercises from different angles to develop all the parts for your ...
Views: 2253 - Elliptical Training 101 - by Submitted on Aug 23, 2007 from clinton walkerElliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Most Elliptical exercise machines feature an interactive display that ...
Views: 753