Lately, I’ve been coaching a lot of couples and noticing some of the nasty communication habits people often fall into. To help you talk to your partner (or really anyone else) in a better way, here are some things to keep in mind.
1) Ask for what you want. Even though we’re usually more ... Views: 587
"If I’d known I was going to live so long, I’d have taken better care of myself." James Blake
Believe it or not, you are your most valuable asset. And the only asset that will be with you for the entire length of your life. No one else, no friend, family member or loved one can promise that. ... Views: 712
I don’t know why we all get so hung up on trying to hide or eradicate our flaws. We all have imperfections. Yet, we are often so intent on covering them up. Doing this is so self-eradicating. And it’s exhausting too.
What about just letting yourself be, flaws and all? Not in a weak, “I’m no ... Views: 730
Everyone who hires me has a problem. Sometimes that problem is big, sometimes it’s small and sometimes, it’s gnarly, or frightening.
Needless to say, over 30 years of coaching, I’ve learned a great deal about how to help people solve problems. I want to share with you some of the skills that ... Views: 1022
“Tomorrow’s victory is today’s practice.” ~ Chris Bradford. The Way of the Warrior
Of all the things I’ve done to grow myself and evolve myself, having a daily practice has been the most significant.
For years, I’d wanted to do some sort of ‘practice’ every day, some meditation, perhaps ... Views: 923