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Articles from michael atma | Selfgrowth.com
- How To Avoid Money Stress - by Submitted on Feb 18, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. Financial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to ...
Views: 1016 - How To Get Rid Of Resentment - by Submitted on Feb 18, 2008 from michael atmaHow many times have you agreed to do something that you actually didn’t want to do? Was it a family member, a friend, a lover or even someone at work? You really wanted to say no, but it just never came out. So you end up doing something that you later on resent. The result – ...
Views: 2524 - How To Prevent Money Stress - by Submitted on Feb 02, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. When finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind. In fact, it’s one of the ...
Views: 742 - Anger Management Made Very Easy - by Submitted on Nov 28, 2007 from michael atmaThe first step in being able to learn effective anger management techniques is to recognize the situations that make you angry and your body's warning signs of anger. List things that can trigger your anger Make a list of the things that often set off your anger (for example, running late ...
Views: 1156 - How To Reduce Stress At Work - by Submitted on Sep 24, 2007 from michael atmaStatistics don’t lie. Research suggests that work related stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by stress. In another study, researchers found that more than 50 percent of employees would be ...
Views: 854 - Habits for Instant Stress Relief - by Submitted on Aug 23, 2007 from michael atmaIf you’ve every wondered why some people seem to get what they want out of life easier than others then you can stop looking. The reason can be found in the habitual way you think and behave. The money you earn, the house you live in, the stress you experience, and just about everything you ...
Views: 828 - How to Take Charge of Your Time and Your Life - by Submitted on Aug 22, 2007 from michael atmaFrom early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there are simple things that you can apply right now to your life that are guaranteed to give these things back to you. Here are ...
Views: 1000 - 9 Easy Ways to Get a Good Nights Sleep - by Submitted on Aug 22, 2007 from michael atmaMost adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia. Not getting enough sleep is not only annoying it can have ...
Views: 1220 - The Art of Being Happy - by Submitted on Aug 08, 2007 from michael atmaWhile there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this day is the power of happiness. Many of the people I coach tell me that it’s impossible for them to ...
Views: 11298 - 5 Natural Stress Relief Techniques for Children - by Submitted on Aug 08, 2007 from michael atmaIs your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions. We often view our kids as happy-go-lucky beings without a care. But children can also experience stress. Not only do they get ...
Views: 1340 - 4 Ways to Relax in an Instant - by Submitted on Jul 19, 2007 from michael atmaMany people find hard if not impossible to relax deeply these days. It seems that no matter where you turn there’s something else you need to deal with that robs you of time and energy. It's easy to fall into the trap of letting stress build until you’re ready to burst. When this happens even ...
Views: 1074 - Relaxation Techniques For Your Mind - by Submitted on Jul 16, 2007 from michael atmaOne of the biggest stressors is letting your mind obsess over things that you can't change. Every time you focus on the past and relive painful memories or worry about the future your body starts to react to those thoughts and feelings the same way it would if it were actually happening to you. ...
Views: 1100 - Stress Relief for Dummies - by Submitted on Jul 16, 2007 from michael atmaWhile there are many relaxation techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause. There are some great stress relaxation techniques ...
Views: 1284 - Relaxation Techniques and Productivity - by Submitted on Jul 02, 2007 from michael atmaIf being successful and having no time, no friends and poor or failing health excites you then don't bother reading this article. As funny as this may seem, the fact is many people end up arriving at their successes tired, lonely and all too often in ill health. How crazy is that? What if you ...
Views: 1768 - Meditations for Instant Stress Relief - by Submitted on Jul 02, 2007 from michael atmaStress is no joke. It can ruin your health, your relationhips and your happiness. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body. One of the simplest ways to do this is meditation. Now before you ...
Views: 779 - The ABC of Effective Stress Management - by Submitted on Jul 02, 2007 from michael atmaHave you ever noticed how hard it is to relax and be happy when you’re stressed out? It’s that constant everyday stress that’s robbing you of your health, happiness and peace of mind that I’m talking about here. While there are many stress management techniques that claim to reduce the stress ...
Views: 1260 - The Number 1 Secret to Stress Relief - by Submitted on Jun 11, 2007 from michael atmaStress is no joke. It can ruin your health, your relationhips and your happiness. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body. One of the simplest ways to do this is meditation. Now before you ...
Views: 832 - The Fast Track to Success & Happiness - by Submitted on Jun 11, 2007 from michael atmaThere are no limits to the amount of happiness, health, wealth, success, or love that you can attain. The only limits that exist are the ones that are created through limited thoughts, words, actions and attitudes. It's quite simple how this works. Wherever you find yourself manifesting ...
Views: 981 - 5 Simple Ways to Reduce Stress in Your Child - by Submitted on Mar 30, 2007 from michael atmaIs your child stressed out? Some people think only adults experience stress, but it affects our children too. Here's how to help your child manage their emotions. We often view our kids as happy-go-lucky beings without a care. But children can also experience stress. Not only do they get ...
Views: 872 - Simple Ways to Enjoy More Time & Energy - by Submitted on Mar 26, 2007 from michael atmaFrom early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there are simple things that you can apply right now to your life that are guaranteed to give these things back to you. Here are ...
Views: 815 - Relax Your Way to Success - by Submitted on Mar 26, 2007 from michael atmaIf you think spare time is a luxury you can't afford, think again…relaxation is essential to your happiness, health and success. As busy people who really just want the best out of life we can achieve we the least amount of pain and suffering we certainly don't want to let stress get in the way ...
Views: 1085 - How to Enjoy Stress Free Relationships - by Submitted on Mar 26, 2007 from michael atmaImagine how your life might be if you knew how to finally stop the stress in relationships that saps your strength, drains your energy and ruins your productivity! Until you have released the need for judgment, you will always have it reflected back to you in your relationships. This is one ...
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