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Articles from Adela Rubio | Selfgrowth.com
- 3 Ways to Embody the Energy of Gratitude - by Submitted on Dec 04, 2011 from Adela RubioAt last count there were 58 million search results on the word ‘gratitude’ in Google. Clearly, gratitude is something that is relevant to many. Whether your perspective is from the Law of Attraction, or your own spiritual practice, gratitude is undoubtedly a ‘gift of the spirit.’ Yes, it can ...
Views: 1380(1 vote) - 6 Quick Energy Pick Me Ups! - by Submitted on Jan 05, 2012 from Adela RubioEver have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick ...
Views: 1625(1 vote) - TOP TEN TOOLS FOR HEALING FIBROIDS - by Submitted on Sep 12, 2007 from Adela RubioFibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent our unbirthed creativity – dreams and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts ...
Views: 10853(1 vote) - The Gratitude Effect - by Submitted on Dec 13, 2011 from Adela RubioYou most likely have heard of the ‘Mozart Effect.’ There’s been plenty of research that Mozart’s music delivers all kinds of benefits, from improved creativity and clarity to raising your IQ. In the field of positive psychology there have also been some interesting studies. Gratitude also has ...
Views: 1435(1 vote) - Being What You Want - by Submitted on Sep 12, 2007 from Adela RubioI recently received a chain letter. You know the one -- send out to 7 friends right now and in 4 days your wishes will come true. The consequence of not forwarding is usually some terrible unforeseen event. They’re usually sent by some well-meaning hopeful person on your email list. Sometimes I ...
Views: 1239(1 vote) - 10 Self Care Practices That Affirm Your Abundance - by Submitted on Sep 02, 2011 from Adela RubioAre you stressed out about your cash flow? Are you cutting back on things you normally do because ‘times are tough?” Have you relinquished your overflow feel and settled into deliberate downsizing? Oddly enough, its times like these when radical self care is exactly what will shift your point ...
Views: 857 - 10 Words to Invoke the Energy of Gratitude - by Submitted on Dec 13, 2011 from Adela RubioLanguage exerts hidden power, like a moon on the tides. Rita Mae Brown Words are way more than a means of communication; they shape your beliefs, behaviors, feelings and ultimately your actions. Written or spoken, words continuously propel you through life. They make you or break you. They ...
Views: 1186 - 3 Steps to Unhook from Resentment - by Submitted on Dec 02, 2012 from Adela RubioNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering. ~Don Miguel Ruiz One of the most powerful shifts that you can make is to reclaim ...
Views: 1012 - 4 Facebook Habits That Kill Authentic Connection and How to Fix Them - by Submitted on Jul 15, 2011 from Adela RubioAre you investing your time and energy in social media and not reaping the rewards you hear everyone talking about: clients, connections and income? Well the reason might be that your connection skills are primed for an upgrade. One of the most common mistakes that I see is frantically trying ...
Views: 487 - 4 Steps to Boost Your Impact with Juicy Joint Ventures - by Submitted on Oct 20, 2011 from Adela RubioPartnership is the currency of the new economy and the shortest path to sharing your message with more people, in less time. It will take you months, maybe even years, to create the massive visibility that one Juicy Joint Venture delivers. The quickest way to create massive impact is to ...
Views: 803 - 4 Ways Gratitude Helps You Navigate Difficult Situations - by Submitted on Dec 29, 2011 from Adela RubioGratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~Melody Beattie Have you ever noticed that some people seem to navigate challenges and difficulties gracefully? No matter what’s happening around them, their energy illuminates everything and things ...
Views: 868 - 4 Ways to Unleash Your Authentic Voice - by Submitted on Jul 06, 2011 from Adela RubioAre you playing it safe or are you following the cadence of your own authentic voice? In a world that is full of noise, boatloads of information and so much to do, it can seem like an almost insurmountable adventure to explore the unique path of your own contribution. However, if you’re a ...
Views: 704 - 5 Keys to Help You Master Your Inner Game - by Submitted on Jul 25, 2012 from Adela RubioBuilding a business is the best personal development training you'll ever experience. Everything that is in the way of your business, is in YOUR way. Though it can be both exhilarating and frustrating, it's a fantastic adventure that will create extraordinary opportunities for growth and ...
Views: 1185 - 5 Simple Practices to Boost Your Energy - by Submitted on Jul 21, 2011 from Adela RubioAre you running low on juice? Could you use a higher grade of octane? If you need more energy than you have available it could be an indicator that you’re due for some revitalization. If you’re feeling worn down you may have a demand on your energy that is calling for an upgrade. Whatever ...
Views: 613 - 6 Long Term Effects of Choosing Gratitude - by Submitted on Dec 06, 2011 from Adela RubioThere are SO many immediate benefits of a gratitude practice – a positive outlook, affirmation of your abundance, feeling good – that it’s not even a question of why, but when to practice. Researchers in the field of Positive Psychology have discovered, in recent studies that gratitude ...
Views: 977 - 6 Reasons Why a Kindle Book is Good for Your Business - by Submitted on Sep 12, 2012 from Adela RubioHave you ever dreamed of being an author? Let’s face it, times have changed, and if you have a message – and one of the ways you share your message is writing – then it’s a PERFECT time to publish your own book. Today you can publish your own book and become an author. Publishing your own ...
Views: 2400 - 6 Ways Gratitude Journals Boost Your Happiness Factor - by Submitted on Nov 27, 2011 from Adela RubioGratitude is the “forgotten factor” in happiness research. Robert Emmons Spiritual traditions have long embraced the power of gratitude as a devotional tool and an integral element of wholeness. Science is now confirming what perennial wisdom has touted for ages: a gratitude practice, and ...
Views: 860 - 6 Ways to Author Your Wild Abundance - by Submitted on Sep 19, 2011 from Adela RubioThere’s ONE thing that you can do which will totally change your relationship to abundance… Take responsibility for it! That doesn’t mean you go full steam with any Type A tendencies. Instead, choose to consciously partner with life and how YOU can be the architect of abundance in your ...
Views: 911 - 6 Ways to Jumpstart Personal and Planetary Evolution - by Submitted on Aug 09, 2011 from Adela RubioIf you’re a visionary or a change agent, these are exciting times! The internet has leveled the playing field for those who want to make a difference in the world. A passionate tribe leader can create the same visibility, that only a short while ago, was possible only for corporate giants with ...
Views: 690 - 7 Field Trips where you’ll easily find Gratitude - by Submitted on Dec 13, 2011 from Adela RubioWant to instantly upgrade your energy? Go where there are concentrated doses of goodness! Environments are key in shifting your energy from ‘absence of’ to ‘appreciation for.’ When you’re feeling fizzled out and need to recharge with some gratitude vibes, shift your playground. There’s no ...
Views: 1344 - Allowing Gratitude - by Submitted on Nov 27, 2011 from Adela RubioHave you ever found it difficult to accept someone’s expression of gratitude? It’s not that uncommon, so don’t go beating yourself up about it. How do you navigate this tricky terrain? First, let’s explore what might be happening underneath the rumbling of your hesitant response. Here are ...
Views: 885 - Are Your Negative Imprints Running the Show? - by Submitted on Aug 17, 2011 from Adela RubioHave you ever taken the time to capture the ongoing commentary about money, or the lack thereof, that reverberates through your inner world on an ongoing basis? Many of the beliefs that run your world can sometimes be found just below your level of awareness. Others, however, you will easily ...
Views: 801 - Arising from the Ashes - by Submitted on Jan 05, 2012 from Adela RubioSometimes as much as you’d like for things to be other than what they are, they aren’t. You can negotiate, reorient, delay the inevitable or even use your favorite feel good strategy and it won’t make a difference. You may even pull out your favorite books by your most beloved authors and ...
Views: 834 - Articulate Your Authentic Message - by Submitted on Apr 24, 2012 from Adela RubioOne of the biggest mistakes that I see when coaching Conscious Entrepreneurs is they go for the safe, surface message. It’s not completely your fault, you know. You’ve been trained to fit in, to morph, to conform to systems and standards. If you made it out of your home, or through the ...
Views: 1068 - Become Incredibly Selfish - by Submitted on Oct 09, 2011 from Adela RubioI’ve been reviewing my copy of Thomas Leonard’s The 28 Laws of Attraction (formerly, The Portable Coach), and relishing the simplicity of creating a vibrantly attractive life. That doesn’t mean it won’t take some ‘work’ on your part to consider these timeless invitations. Habits do require ...
Views: 1075 - Being Authentically Abundant - by Submitted on Sep 19, 2011 from Adela RubioIt doesn’t matter your country of origin, socio-economic background, or political point of view, no one escapes the pulsating pull of money. However you slice it, you are in some kind of relationship to money, whether it’s a good one or a bad one. You’re either after it, saving it, hoarding ...
Views: 858 - Being Here Now: The Key to Being Fully Alive - by Submitted on Sep 12, 2007 from Adela RubioWhy am I here? It’s an age old question and if we explore the possibility that our questions lead us to the core of our raison d’être, why does the obviousness of the inevitable answer elude us. Is it incredulous to believe that we are here to have joy and to create deliciously? I know that my ...
Views: 726 - Being Leadership in Consciousness - by Submitted on Jan 10, 2012 from Adela RubioOne of the most intensive playgrounds of transformation is the shifting from outer to inner vision. It’s one thing to be at a workshop, retreat or course and experience yourself as an open and vibrant being. It’s quite another to BE the open spaciousness and vibrancy of transformation once you ...
Views: 787 - Creating Connective Community - by Submitted on Jul 15, 2011 from Adela RubioDoes your community consist of family and social obligations that have long ago lost their meaning or is it orchestrated around the things that excite you and tap into your passion? When was the last time you questioned the assumptions you have made around your connections and your community? ...
Views: 639 - Design Your Destiny - by Submitted on Jul 26, 2011 from Adela RubioKeep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values ...
Views: 725 - Engaging the Vibrant Now - by Submitted on Nov 13, 2011 from Adela RubioWe were doing an exercise at the TEI Arizona intensive. We were witnessing each other’s magnificence. Does that sound corny, silly, and unrealistic? Well . . . it literally brought tears to my eyes and created such a sensation of overflowing joy that I was momentarily overcome with emotion ...
Views: 951 - Find Your Magnetic Niche - by Submitted on Jan 20, 2012 from Adela RubioThe internet has created an educated consumer with a staggering number of choices of where to invest time and attention, energy and money. How will YOU connect with the folks you’re here to serve if you haven’t honed in on who they are? If you haven’t spelled out who you serve and what you ...
Views: 901 - Flip the Switch - by Submitted on Aug 12, 2011 from Adela RubioAbundance is not something we acquire. It is something we tune into. ~Wayne Dyer Wouldn’t it be nice, if somewhere inside you there were an abundance switch that you could turn on, like a light switch, just when you need it? Yeah, right! Abundance is not an end result; it is a state of ...
Views: 831 - Forgiveness Unleashes Abundance - by Submitted on Oct 27, 2011 from Adela RubioForgiveness is vital to personal evolution and impacts abundance, or the lack of it, in your world. When you choose to withhold forgiveness, you open yourself to blame, anger, resentment or even guilt, and you block the flow of what is naturally available to you. Ironically, when those ...
Views: 965 - Get Testimonials, Discover Hot Topics and Clarify Your Authentic Message with Surveys - by Submitted on Apr 12, 2012 from Adela RubioWouldn’t it be great to know exactly what your clients really want? You could serve them easily, no bumbling and fumbling around. No hit or miss programs and services. Unfortunately, that’s not how it works. However, there is a way for you to find out more about your clients and customers. A ...
Views: 1027 - Gratitude is a Manifestation Tool - by Submitted on Oct 24, 2011 from Adela RubioMost of us had the phrase ‘thank you’ drilled into us as a basic social concept. It seemed to me to be more about the appropriateness of the action than the energy behind it. But just like so many of the mundane habits that are part of our software programming the meaning behind this powerful ...
Views: 1065 - Habits that Hinder Your Business and How to Break Through - by Submitted on Jul 06, 2011 from Adela RubioI attended a Platinum Mastermind retreat. Nothing like a high level environment to experience breakthroughs and propel a-ha’s into awareness. As the session was wrapping up, and we were all relaxing into our laughter, a question surfaced within me that pulled me to a stop. I grabbed my pen ...
Views: 511 - Honor Your Ebb and Flow - by Submitted on Aug 24, 2011 from Adela RubioIf you find yourself worn out by worry, sick of scarcity and wondering when your next ‘cup runneth over’ moment will occur you might be experiencing the ebb and flow… of your flow. It can seem easier, at first, to be seduced by a scarcity mindset than to direct your attention to where there ...
Views: 1017 - Insecurity Undermines Abundance - by Submitted on Aug 24, 2011 from Adela RubioBecause money is a major psychic symbol of security, every thought that you have that endorses your insecurity affects your money making abilities. ~Stuart Wilde It’s easy to get swept away by the charisma and confidence of someone at the top of their game. Clarity and certainty engender ...
Views: 982 - Journaling Ideas - by Submitted on Nov 23, 2012 from Adela RubioIdentify the most important things that ever happened to you from as far back as you can remember. Transport yourself to that moment in time and recall how these incidents felt. Record the minutest details. Write about food – the taste, memories, or experiences associated with it. Write an ...
Views: 1463 - Limiting Beliefs Immobilize Intentions - by Submitted on Oct 09, 2011 from Adela RubioAn intention or a desire naturally manifests an impulse to take some kind of action that will lead you to the realization of your desire. It’s a built in mechanism, like your desire to eat when you’re hungry or sleep when you’re tired. It doesn’t matter whether that desire is a new job, more ...
Views: 842 - Live From Your Power - by Submitted on Sep 29, 2011 from Adela RubioFear is an adventure in expanding limitation. Think about it. Normally you experience fear when you are at the edge of your experience. You are about to venture off the familiar path, and explore the new. Take a moment to find the fear in your body right now. Where do you feel the edge that ...
Views: 944 - Making a Living or Making a Life? - by Submitted on Aug 12, 2011 from Adela RubioIt’s hard to avoid the ‘reality’ of the need for cash flow, right? I mean you need to have a home and food and pay your utility bills. Then there’s the car and the cable and the kids activities. It’s not really surprising that a lot of your activities, and a lot of your energy, are locked up ...
Views: 568 - Making Possibility Real - by Submitted on Sep 20, 2011 from Adela RubioLife is a field of unlimited possibilities. ~Deepak Chopra Everyone has their own experience of how to tap into the abundant flow of possibilities. Have you thought about yours? Think of a time when your juice was low and you experienced an infusion of inspiration that moved you into action. ...
Views: 873 - Mastermind Secrets for Conscious Entrepreneurs - by Submitted on Jul 26, 2011 from Adela RubioWhether it’s 12 Step Program, Weight Watchers, or Jenny Craig, the power to achieve in a group what is difficult to accomplish individually, is impossible to deny. This is the principle of a Mastermind Group and successful Conscious Entrepreneurs know that they are essential to turbo charge ...
Views: 753 - Money, Money, Money! - by Submitted on Aug 17, 2011 from Adela RubioOne of the paradoxes of abundant cash flow is that the more you ‘need’ money, the less it graces your world. The more you focus on money as your outcome, the less that money manifests in your world. That’s because something is seriously flawed with this model of abundance. Let’s say you want ...
Views: 809 - Physical Factors Affecting Your Energy - by Submitted on Aug 09, 2011 from Adela RubioEver wonder about the practically accessible elements that factor into your available energy? Some of these seem so obvious, and yet, minute changes can create huge shifts in the amount of energy available to you: Breathing is one of the most profound and direct ways you have of changing or ...
Views: 694 - Plug Into Your Tribe - by Submitted on Sep 11, 2007 from Adela RubioOne of my favorite authors is Carolyn Myss and in her book “Anatomy of Healing” she reframes something I’ve heard for years, “We evolve at the rate of the tribe that we’re plugged into.” Now when I was little girl my mother put it like this, “Dime con quien andas, y te dire quien eres.” In ...
Views: 1213 - Random Acts of Gratitude - by Submitted on May 09, 2012 from Adela RubioAt times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer Have you recently experienced the kindness of strangers? There’s something especially ...
Views: 1070 - Reality is a Myth - by Submitted on Oct 27, 2011 from Adela RubioWhat if your fixed view of reality were a strategy to make you feel safe, to conform to consensus and to harness your vital essence? I don’t usually consider myself a conspiracy theorist, but the more I have stepped outside the box of consensus reality the more that I have come to question ...
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