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On The Internet! Take the Self Improvement Tour
Articles from Lashonda Jones | Selfgrowth.com
- Black History Month: Celebrating Life, Liberty, and Our Health - by Submitted on Feb 19, 2011 from Lashonda JonesBlack History Month: Celebrating Life, Liberty, and Our Health By Lashonda L. Jones, MPT, CPT Black History Month is a time of reflection, celebration of our freedom, and recognition of just how far we’ve come as a Black community. It is also a time of heightened awareness. Are you aware ...
Views: 918 - Circuit Training Workouts- Is it for You? - by Submitted on Dec 22, 2010 from Lashonda JonesCircuit training is your answer to a FAST, Fat Burning workout! No more spending long hours at the gym. With circuit training, you can really get your heart rate up, hit those trouble areas, and still have time to spare. What is Circuit Training? Circuit training is a high-intensity aerobic ...
Views: 1061(1 vote) - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1091(1 vote)