Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Gillian Tews | Selfgrowth.com
- Building Posture from the Ground Up - by Submitted on Dec 04, 2012 from Gillian TewsIdeal posture is the alignment of our bodies which minimizes stress and strain on our joints and maximizes our muscular advantage. Form refers to such alignment during movement, such as during sport or dance. It is especially important to practice proper posture and form when recovering ...
Views: 2664