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Articles from chris barnes | Selfgrowth.com
- Recent Studies Into The Benefits Of Yoga - by Submitted on Mar 12, 2013 from chris barnesMen and women have often thought that practicing yoga can do more for your body than just maintaining fitness and flexibility. Study's now demonstrate it can help with weight control, back pain, sleeping disorders and even heart disease. Studies reveal yoga practice helps with weight loss ...
Views: 1222(1 vote) - Yoga Breathing To Help Asthmatics - by Submitted on Feb 04, 2013 from chris barnesYoga breathing exercises could enable individuals with mild asthma and may help minimize their use of drug inhalers in wheezing episodes. Experts from the Respiratory Medicine Unit, City University, Nottingham, call for additional research into the ways of enhancing breathing regulation ...
Views: 1051(1 vote) - 3 yoga postures to help improve well being and flexibility. - by Submitted on Oct 28, 2012 from chris barnesIn this article you will learn all about some basic yoga postures and some simple variations on those poses. Use this article as a basic yoga guide We shall examine 3 separate yoga moves and some simple variations to those positions. We shall start with the Cobra. 1. THE COBRA posture: ...
Views: 1248(1 vote) - Half tortoise yoga position - improve your well being. - by Submitted on Oct 25, 2012 from chris barnesIn this article we will look a yoga posture called the Half tortoise. We shall exan=mine the health benefits for this yoga position. Half Tortoise is often known as Ardha Kurmasana a Yoga position. Due to its resemblance to a tortoise. This yoga posture has been shown to be beneficial to ...
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