Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Greg Dorter | Selfgrowth.com
- FAQs About Mindfulness - by Submitted on Feb 27, 2010 from Greg DorterIs mindfulness the same as meditation? Mindfulness meditation is one way to practice mindfulness, but since being mindful simply involves paying attention to the present moment, mindfulness can be brought to anything you do. Becoming more mindful takes practice, and mindfulness meditation is ...
Views: 1181(5 votes) - Mindfulness Based Psychotherapy - by Submitted on Feb 21, 2010 from Greg DorterThere are many ways in which mindfulness complements traditional approaches to counselling and therapy. Counselling and therapy involve cultivating awareness and insight into your life and the issues you're facing, exploring your patterns of thinking, and your feelings and emotions, how these ...
Views: 1049(3 votes) - Benefits of Mindfulness - by Submitted on Feb 21, 2010 from Greg DorterMindfulness allows you to relate to and deal directly with whatever is happening in your life. Instead of struggling to escape, suppress or avoid distressing thoughts and feelings, mindfulness helps you approach whatever is going on in your life, in your thoughts, and with your emotions, without ...
Views: 2606(5 votes) - What Is Mindfulness? - by Submitted on Feb 21, 2010 from Greg DorterMindfulness is the act of bringing your awareness to whatever you're experiencing in the present moment. A common definition of mindfulness used in counselling and therapy is: The awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things ...
Views: 1023(3 votes)