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Articles from Alvin Chua | Selfgrowth.com
- Three Step Fat Loss Strategy For Women Over 50! - by Submitted on Nov 29, 2013 from Alvin ChuaFor most women who are above the age of 50, menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there ...
Views: 1013(1 vote) - Three Steps To Choosing The Most Suitable Weight Loss Diet For Yourself! - by Submitted on Dec 02, 2013 from Alvin ChuaHave you been looking for a diet that can finally get you the results you have been wishing for? Do you keep running into diets which either simply does not work or you end up regaining all the lost weight? There are a handful of diets which are proven effective and many others which will ...
Views: 627(1 vote) - Three Tips For Fat Loss Without Dieting - by Submitted on Oct 15, 2013 from Alvin ChuaThe trick to quick weight loss is about making simple changes to your lifestyle, and there is really no need for any crash diet. Make the following simple changes to your lifestyle and you will lose weight without realizing it! First of all, you should take your breakfast every morning ...
Views: 572(1 vote) - Three Tips For Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaGetting six pack abs has more to do with your nutrition than it does with performing excessive amounts of cardiovascular and abdominal exercises. However, it is also often that even when you get your nutrition right, you still do not see the results you have so dearly expected. The common ...
Views: 654(1 vote) - Three Tips To Help You Improve Your Fitness Levels - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been doing so, you should stop looking into the mirror or going on the weighing scale and be disappointed. This is because you should start planning and immediately taking action to change your body; this way you will never be upset with the way you look again! First of all, ...
Views: 509(1 vote) - Three Tips To Keep Your Body Burning More Fats! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is ...
Views: 522(1 vote) - Three Ways To See Visible Fat Loss Results - Fast! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you want to see visible fat loss results, you are going to have to make some changes to your workout and diet plan. If you look around the gym, you will notice that there are people who look better with the passing of every week, while others never seem to change. I am going to share with you ...
Views: 1014(1 vote) - Three-In-One Fat Loss Technique! - by Submitted on Dec 03, 2013 from Alvin ChuaI never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the ...
Views: 566(1 vote) - Tips On How To Lose Weight At Home! - by Submitted on Nov 20, 2013 from Alvin ChuaAs gym memberships and personal trainer fees become increasingly expensive, more people are looking to other places to lose weight rather than going to their local gym. They have decided to seek alternatives such as trying to lose weight at home instead. If you are one of these people ...
Views: 704(1 vote) - Tips On How To Make Your Low Carbohydrates Diet A Success! - by Submitted on Nov 08, 2013 from Alvin ChuaWhen we are starting to adopt a new, healthier diet, carbohydrates are usually the macro-nutrient we try to reduce or eliminate from our diet. This makes sense as foods like white rice and pasta are high in carbohydrates content, and will quickly turn into sugar within our bodies. This will ...
Views: 540(1 vote) - Tips On How To Stay Focused On Your Fitness Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaPicking up a more active lifestyle is one of the biggest problems people face when they want to start losing weight. We all know that being more active and performing regular exercise will be able to greatly help us lose weight and make our bodies look more toned; weight loss will come easily ...
Views: 625(1 vote) - Tips To Help Kids Overcome Obesity - by Submitted on Dec 01, 2013 from Alvin ChuaObesity has already become a very common problem all around the world. With increasingly more children growing fat, it is about time for parents to take up active steps to help kids reduce their weights lead healthy and active lifestyles. The first step towards helping kids lose weight is to ...
Views: 770(1 vote) - Tips To Help You Get Your Beach Body Quick! - by Submitted on Nov 29, 2013 from Alvin ChuaIn this article, I will seek to share with you some of the very best tips to help you look the best for the upcoming summer! If you want a hot beach body, make very sure to read on. First of all, you should engage in either strength training or weight training. Such types of exercising will ...
Views: 963(1 vote) - Tips To Lose Weight - Fat Loss Can Be Simple! - by Submitted on Nov 05, 2013 from Alvin ChuaIf weight loss has always been your goal, and you are really desperate to achieve it, the following are some tips which you can and should make use of. First of all, you should set very specific goals. You cannot set ambiguous goals. To illustrate, your goal should not be losing weight, or ...
Views: 516(1 vote) - Tips To Make Your Low Carbohydrates Diet More Interesting - by Submitted on Oct 24, 2013 from Alvin ChuaIf you are on a low carbohydrates diet at the moment and are struggling at times to maintain your discipline and keep to the diet, take comfort knowing that it actually does not to be as regimental as you think it is. The following are four of the most commonly used techniques used by successful ...
Views: 504(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 635(1 vote) - Top Five Tips To Get Into Beach Body Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaMany people are looking for the quickest and most effective ways to get into beach body shape for the upcoming summer season. The following are the five greatest tips to help you quickly lose weight so that you will be looking great in time to come! You should understand that there is no ...
Views: 635(1 vote) - Top Reasons For Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaIn the following article, I seek to share with you the top causes of obesity! Hopefully, you will be able to benefit from it, and get rid of these possible causes and lose weight! First of all, most people now lead a rather sedentary and 'lazy' lifestyle as compared to 20 years ago. As ...
Views: 933(1 vote) - Two Arm Exercises To Wave Good Bye To Your Flabby Arms! - by Submitted on Nov 26, 2013 from Alvin ChuaAlthough there are many fitness coaches out there who tell you that losing weight is all about dieting and that no amount of exercises will help, I disagree. Dieting is one of the most important factors when it comes to getting into shape, but exercising will tremendously boost your fat loss ...
Views: 727(1 vote) - Two Horrible Foods And A Drink Which Will Make You Fat Beyond Measure! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you want to lose weight, you have to ensure that you take a good diet. However, most people assume that as long as they consume more healthy foods, they can take whatever junk foods they want at the other end and still expect to lose weight. These people cannot be more erroneous. Here are ...
Views: 447(1 vote) - Two Popular Diets For Effective Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaEverybody who wishes to slim down will want to lose weight as soon as possible. Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. The following are some diets that you can consider to get lean and cut. The Paleo diet ...
Views: 696(1 vote) - Types Of Yoga For Weight Loss! - by Submitted on Nov 13, 2013 from Alvin ChuaIs yoga a helpful activity when it comes to losing weight? This is an extremely commonly asked question by many people who are trying out every activity just to lose weight. The answer is a resounding yes! Yoga is actually an ancient Indian meditation art which not only keeps you flexible and ...
Views: 987(1 vote) - Understanding Macro-Nutrients Can Speed Up Your Fat Loss - by Submitted on Oct 30, 2013 from Alvin ChuaThere are three main macro-nutrients, namely carbohydrates, proteins and fats. In the following article I will talk about each of them, and share with you whether taking more or less of them will be beneficial for you. First of all, carbohydrates are the most commonly talked about ...
Views: 734(1 vote) - Understanding The Way Your Body Works Can Help You Lose Belly Fat Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaAn overwhelming majority of the population trying to lose weight usually focus too much on their abdominal region. You should understand that our stomachs are actually one of the toughest body parts to train. Although it may seem like you should be targeting your stomach exclusively to burn off ...
Views: 568(1 vote) - Using Aerobics To Target Your Abdominal Muscles! - by Submitted on Oct 24, 2013 from Alvin ChuaEveryone knows that working out regularly is something very important for us to be doing. People workout so that they can be healthier, looks better and it also works as a great natural stress reliever. Most people who are depressed and unhealthy are not performing aerobics, so regardless of ...
Views: 712(1 vote) - Using Battle Rope Training To Keep In Shape! - by Submitted on Nov 26, 2013 from Alvin ChuaHave you ever been to watch cowboys perform at the rodeo? You probably noticed how fit they all are! These cowboys are in great shape as they do a lot of work with ropes! Ropes do not just serve as a form of entertainment at rodeos, but it can also get you into great shape! You may not ...
Views: 757(1 vote) - Vegetables For Health And Weight Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaAre you sick and tired of looking at your out of shape body every single day? Is your favorite dress not fitting you anymore? Are you one of the millions of guys who dare not take off your shirt at the beach for fear of girls laughing at your beer belly? If you have answered yes to any of the ...
Views: 585(1 vote) - Vegetarian Diet For Fat Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaThe vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat as well as poultry, but still eat fish, while others only eat eggs and dairy as animal products. And there are vegetarians who do not even eat eggs. Another type of vegetarian is a ...
Views: 646(1 vote) - Want To Lose Weight? Start Snacking! - by Submitted on Nov 20, 2013 from Alvin ChuaMany people consume snacks when they are bored and usually end up fat. This is probably why many fitness and fat loss coaches advise people to not snack. However, although most people think that snacking is always detrimental for your weight loss purposes, it can actually be helpful, and help ...
Views: 609(1 vote) - Ways To Lose Weight Without Burning A Hole In Your Wallet! - by Submitted on Dec 02, 2013 from Alvin ChuaEverybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time ...
Views: 674(1 vote) - Ways To Reduce Your Calorie Consumption For Quicker Weight Loss - by Submitted on Nov 05, 2013 from Alvin ChuaIt is common knowledge that if you want to lose weight, then you better reduce the amount of calories you are taking in currently. The fundamental concept with weight loss is to simply burn off more calories through physical activities and exercises than you are taking in calories in the form of ...
Views: 470(1 vote) - Ways To Start Losing Weight As Soon As Now! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to lose weight, you should starting eating healthily. You should avoid processed foods, which are basically foods packaged in boxes or bags. Your first step to losing weight successfully will be removing these foods out of your daily diet plan. Start substituting them with natural ...
Views: 695(1 vote) - Ways To Stop Your Food Cravings And Start Losing Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaMost of us face challenges we do not know how to deal with when it comes to dieting and food. Having a better understanding of our bodies can help us make better food decisions for a better health and a sexier body. Many people have the problem of having food cravings. Scientists have shown ...
Views: 1086(1 vote) - Weight Loss And Eating Out Can Go Hand-In-Hand! - by Submitted on Nov 02, 2013 from Alvin ChuaDieting can indeed seem stressful if you are always thinking and worrying about what foods you can or cannot eat. Sometimes, taking your meals outside while you are on a weight loss diet can seem like a nightmare. However, if you are on a low carbohydrates diet, eating out is very simple as you ...
Views: 521(1 vote) - Weight Loss By Starving Yourself Is Unhealthy And Ineffective! - by Submitted on Nov 09, 2013 from Alvin ChuaOne of the biggest mistakes people make, when trying to lose more excess weight is to eat less or starve themselves. It may seem natural to assume that doing so will definitely result in fat loss. Although eating less will mean taking less calories, and possibly get you into a calorie deficit ...
Views: 890(1 vote) - Weight Loss Can Be Easy If You Know How To Change Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaIf you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ...
Views: 511(1 vote) - Weight Loss For Your Big Wedding Day! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are going to be married soon, and you feel that you are not in the ideal shape you will like to be in, losing the excess fats for your wedding day is probably one of your top priorities now. If your big wedding day is drawing closer and whatever you try does not seem to help you lose ...
Views: 1023(1 vote) - Weight Loss Is A Long Term Process - by Submitted on Oct 03, 2013 from Alvin ChuaLosing your excess fats is a tough long-term process and takes some serious commitment and determination. Simply by making the decision to exercise and diet and sticking with it until you finally see the results you always wanted to see is already an important milestone. Once you are ready to ...
Views: 584(1 vote) - Weight Loss Is Easy When You Know How! - by Submitted on Nov 26, 2013 from Alvin ChuaMost people struggle to lose weight, and fail to do so even for years. Many people have thus resigned themselves to being fat for the rest of their lives. However, if you know the right techniques to use to lose weight, it is actually pretty easy to achieve your final goal! First of all, ...
Views: 618(1 vote) - What Is The Best Way To Achieve Permanent Fat Loss? - by Submitted on Nov 20, 2013 from Alvin ChuaWith the increasing number of people who want to lose weight yearly, so many companies have come up with fat loss machines and packages meant to help you lose weight without doing anything more than paying thousands of dollars. Although some of these companies and their machines do give you ...
Views: 540(1 vote) - Why Do People Get Fat? - by Submitted on Nov 08, 2013 from Alvin ChuaSome people were pretty slim and in shape several years ago, but may have suddenly found themselves bordering on obesity in recent years! They then constantly question themselves why they have become fat. In actual fact, the answer to their question is very simple. The problem is that most ...
Views: 712(1 vote) - Why You Should Not Skip Breakfast To Lose Weight - by Submitted on Oct 30, 2013 from Alvin ChuaYou probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later ...
Views: 616(1 vote) - Why You Should Stop Being Fat! - by Submitted on Dec 03, 2013 from Alvin ChuaThere are probably some benefits to being fat, namely, possessing a comfortable soft stomach for people to use as a cushion, and you being chubby probably makes you look like you are less intimidating to approach. However, there are many more disadvantages to being fat! Firstly, you will find ...
Views: 588(1 vote) - Will Drinking Diet Soda Cause Harm To You? - by Submitted on Dec 01, 2013 from Alvin ChuaPeople have gotten more conscious of their diet choices over the years, and have come to the realization that regular soft drinks contains high amounts of sugar and will cause them to become fat. Thus, companies have rolled out new variations otherwise known as diet drinks. But is it really ...
Views: 1241(1 vote) - You Do Have Time To Lose Weight - Let Me Tell You Why - by Submitted on Nov 22, 2013 from Alvin ChuaThere are indeed many small things you can be doing to try to lose weight. Fat loss solutions probably range from foods you should be eating, to different exercise regimes you should be doing. While all of these tips may individually be true, there are actually other more subtle ways to lose ...
Views: 599(1 vote) - Your Fat Loss Absolute Essentials! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight can be overwhelming for most persons due to the numerous amount of information out there on what you should and should not do. Below are four weight loss essentials, which if adhered to can result in constant weight loss over time! First of all, you can start losing weight by ...
Views: 641(1 vote) - 3 Easy Ways To Measure Your Body Fat Percentage - by Submitted on Nov 28, 2013 from Alvin ChuaThere are basically three different methods for you to measure your body fat percentage levels. The first method will be the skin fold caliper test. This can be one of the most accurate ways to measure the amount of body fat you are carrying around. This test will help you measure the amount ...
Views: 967(2 votes) - Avoid These Foods At All Costs If Weight Loss Is Your Goal! - by Submitted on Nov 22, 2013 from Alvin ChuaIf you have been reading my articles, you will realize that I always provide you with lists of foods you should eat to lose weight. However, in this article, I decided to share with you the foods you should not eat if you want to lose weight! You can take some of these foods once in a while, but ...
Views: 571(2 votes) - Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5442(2 votes) - Five Delicious Foods For Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaI have a piece of fantastic news for you, and that is there are indeed delicious foods which actually help you burn belly fats! Basically, a fat-burning food contains the right amount of vitamins and other essential ingredients needed for the promotion of hormones capable of burning fat ...
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