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Articles from Alvin Chua | Selfgrowth.com
- Fitness Goals Are Achieved Only When Your Mind Is Aligned With Them! - by Submitted on Oct 03, 2013 from Alvin ChuaEverybody have goals they would like to achieve when it comes to their health and fitness. Often, many people are at the gym working out, but they do not seem like they are all there and giving their full concentration and effort. Their body might be working out but their mind is somewhere else. ...
Views: 670(1 vote) - Fitness Goals Require Motivation - Do You Have It? - by Submitted on Dec 04, 2013 from Alvin ChuaDo you remember that burning desire you have felt before when you used to want something badly? That feeling is known as motivation and drive. Many people fail to lose weight or build muscle, and although there are many reasons attributing to their failure, there are a few common reasons, and ...
Views: 652(1 vote) - Five Awesome Foods To Increase Your Metabolism Rate - by Submitted on Nov 18, 2013 from Alvin ChuaDid you know that increasing your metabolism is the biggest key to losing weight quickly and effectively? If you do not already know, exercise is not the only factor affecting metabolism. Dieting is also another big factor! Your body's metabolism is not fixed; it can actually be controlled by ...
Views: 643(1 vote) - Five Awesome Weight Loss Tips - by Submitted on Oct 14, 2013 from Alvin ChuaExercise alone will not lead to weight loss. Exercise must be combined with a good nutrition plan. The success of any weight loss program is dependent not on the number of workouts you get weekly, but the quality of food you eat. Lose more weight quickly with the following tips. You should ...
Views: 870(1 vote) - Five Foods Which Will Mess Up Your Weight Loss Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere is much information about foods to eat to lose weight. However, did you know that there are certain foods, which will make you fat even if you are eating lots of healthy foods? These are the foods which definitely should not be eaten if you are serious about losing weight and in the ...
Views: 1024(1 vote) - Five Foods You Should Stay Away From For Health And Weight Loss Reasons! - by Submitted on Nov 18, 2013 from Alvin ChuaAs people's lives become busier, health and weight issues are usually put into the back of their minds. Most people will rather take food which is easy to prepare and delicious without caring whether these foods are healthy for them. Actually, keeping your diet healthy and losing weight is not ...
Views: 521(1 vote) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 597(1 vote) - Five Habits Causing You Weight Gain! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals ...
Views: 585(1 vote) - Five Principles Of Natural Fat Loss Methods - by Submitted on Nov 28, 2013 from Alvin ChuaThe following are the five principles of natural fat loss methods which can help you finally achieve an effective transformation of your body. These natural methods will help you ensure a successfully weight loss transformation, and by keeping to them, you will be assured of having permanent ...
Views: 666(1 vote) - Five Steps To A Slimmer You - by Submitted on Nov 26, 2013 from Alvin ChuaThere are some people who have lost weight very quickly, but they probably made use of some potentially life-threatening methods like vomiting out the foods they ate or restricting their foods intake to only one or two meals a day. There is no need to go to such extreme measures to lose weight! ...
Views: 696(1 vote) - Five Terrible Foods For Weight Loss! - by Submitted on Dec 04, 2013 from Alvin ChuaThere is a lot of information about foods to eat to lose weight. However, did you know that there are certain foods which will make you fat even if the rest of your diet is impeccable? These are the foods which definitely should not be eaten if you are serious about losing weight. The first ...
Views: 675(1 vote) - Five Tips For Permanent Weight Loss - by Submitted on Dec 02, 2013 from Alvin ChuaPermanent weight loss is said to be the Holy Grail that every overweight person is looking for. Nobody wants to spend effort losing weight but eventually putting it back on. Let us now quickly explore the steps needed to achieve this goal. Firstly, you should reduce your carbohydrates intake. ...
Views: 556(1 vote) - Five Workout Tips For Maximal Fat Loss! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is usually the case that many people walk into the gym, workout and repeat this sequence over and over again for weeks and months but look exactly the same! This is because they are performing the wrong things to lose weight and change their bodies. Some people stay at the gym for well over ...
Views: 589(1 vote) - Follow Dance Work Out Videos To Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost people think that to lose eight, one has to go to the gym or fitness corner at the park and work out. However, it is actually possible to lose weight even in the comfort of your own home! There are many exercise videos in stores out there which can help you easily realize the vast potential ...
Views: 944(1 vote) - Foods To Add To Breakfast For A Faster Fat Loss Experience! - by Submitted on Oct 14, 2013 from Alvin ChuaBreakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to ...
Views: 603(1 vote) - Foods To Eat To Lose Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaIt is crucial to understand the different types of foods to eat in order to lose belly fat. Well planned diets have to be balanced proportionally to obtain the best results for fat loss. Not only will a well-planned diet only help you to lose weight, but it will also improve your general ...
Views: 676(1 vote) - Four Great Fruits To Help You Lose Weight! - by Submitted on Oct 24, 2013 from Alvin ChuaOther than keeping you healthy by providing your vitamins and nutrients, fruits are fantastic for helping you lose weight also! In the following article, I will share with you four great fruits to help you burn fats and finally get the body you want! First of all, apple is great in helping ...
Views: 565(1 vote) - Four Healthy Foods That Can Be Incorporated Into Any Diet! - by Submitted on Oct 19, 2013 from Alvin ChuaMany people often link healthy food with being tasteless, as well as unappetizing. However, just because some foods are healthy does not mean it cannot be delicious too. The following are descriptions of four healthy foods which are nutritious and tasty as well! The first food I am going to ...
Views: 643(1 vote) - Four Ridiculously Effective Tips For Quick Weight Loss - by Submitted on Dec 03, 2013 from Alvin ChuaYou may be performing great exercise routines, or always have clean and healthy meals prepared at home. However, it is inevitable that there will be situations where you will not be able to get access to a gym. There will also be cases where you will not be able to prepare or get great, clean ...
Views: 810(1 vote) - Four Tricks To Lose Your Double Chin! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to ...
Views: 657(1 vote) - Fruits And Nuts Keep Fats At Bay! - by Submitted on Dec 03, 2013 from Alvin ChuaObesity is becoming a big problem for many people worldwide, and is especially prevalent in western countries. Increasingly more people are dying from obesity related health problems, such as diabetes and high cholesterol! Luckily, there are a number of ways to reduce these excess fats and the ...
Views: 562(1 vote) - Fruits And Vegetables To Boost Your Fat-Burning Metabolism! - by Submitted on Oct 14, 2013 from Alvin ChuaYour diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism. Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. ...
Views: 2302(1 vote) - Get A Slim Stomach And Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaThe following are some scientifically proven fat loss facts you should consider if you want a flat stomach and six pack abs. Low calorie diets simply do not work mostly because they have a detrimental effect on your fat burning metabolism. Your body adapts to it and if the calorie deficit is too ...
Views: 677(1 vote) - Getting A Flat Stomach As Quickly As Possible! - by Submitted on Oct 25, 2013 from Alvin ChuaMost people make the mistake of believing that performing lots of abdominal specific exercises is the best way to get a flat stomach quickly. However, the secret does not only lie there, but also your diet. Eating habits play a big role in how your stomach looks. A good way to get you ...
Views: 530(1 vote) - Getting A Girlfriend - Your Attitude Counts! - by Submitted on Mar 12, 2013 from Alvin ChuaSeducing and successfully getting a girl can come easy to some people, and that is because they may have failed many times before and now knows how to go about this. If you find it difficult, chances are, you are still trying your luck and different methods to see what works and what does ...
Views: 776(1 vote) - Getting A Good Sleep Results In A Healthier And Slimmer You! - by Submitted on Nov 04, 2013 from Alvin ChuaA 2013 research has shown that sleeping for less than seven hours a day consecutively for a week, and having unlimited access to food caused surveyed participants to gain over two pounds! Researchers have come to the conclusion that although you burn more calories when you are awake, but the ...
Views: 598(1 vote) - Getting Rid Of Fats On Your Hips And Thighs! - by Submitted on Nov 28, 2013 from Alvin ChuaMany women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still ...
Views: 666(1 vote) - Getting Six Pack Abs Requires You To Start An Active Lifestyle! - by Submitted on Nov 08, 2013 from Alvin ChuaIf getting six pack abs if your ultimate goal, then you have to understand that dieting alone is not going to be effective for you. On top of dieting, you have to exercise as well. The following are some fantastic tips on exercising for your six pack abdominal muscles to show! You should ...
Views: 518(1 vote) - Getting Slimmer Thighs Can Be Easy! - by Submitted on Nov 05, 2013 from Alvin ChuaOne of the most common issues by women who are trying to lose weight will want to reduce the size of their thighs, to get the slim and svelte look! Although exact spot reduction of fats is a myth, it is still possible to tone up specific areas for women. It takes some work, but it does not ...
Views: 599(1 vote) - Getting Sufficient Sleep Can Help You Lose Fats! - by Submitted on Oct 24, 2013 from Alvin ChuaDoes losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss. Have you ever had a night of restless sleep, with the following day always feeling ...
Views: 591(1 vote) - Getting The Most Out Of Your Workouts - by Submitted on Oct 30, 2013 from Alvin ChuaMost people have a busy schedule and want to keep their workout regime to as short a period of time as possible. To do this, they try to cram all their exercises into one workout day. Instead of doing this, you should break them up, and can perform cardiovascular exercises and strength training ...
Views: 510(1 vote) - Getting Yourself Motivated To Work Out To Lose More Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaGoing to the gym or working out at home with the same old routines again and again can lead to boredom. When you are bored with your work out sessions, chances are that you will have less motivation to keep to it. Subsequently, you may even fail to lose weight successfully! The following are ...
Views: 563(1 vote) - Giving Your Metabolism A Boost To Lose More Fats! - by Submitted on Dec 01, 2013 from Alvin ChuaOne of the simplest ways to get yourself into or maintain a healthy weight and body is to increase your body's natural capacity of burning fats. This means your body's metabolic rate! After the age of 20, your basal metabolic rate falls approximately 2 per cent every decade. When you pass the ...
Views: 1188(1 vote) - Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find ...
Views: 606(1 vote) - Great Fat Loss Results Do Not Happen By Accident - by Submitted on Nov 04, 2013 from Alvin ChuaGood health and a good body does not come by accident. The people who are able to show off a great body have usually worked very diligently over considerably long periods of time to get themselves into such great shape. They must have consciously put in the time and effort to workout regularly, ...
Views: 542(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 633(1 vote) - Great Foods To Eat For Quick Weight Loss - by Submitted on Nov 27, 2013 from Alvin ChuaDo many people tell you that you need to starve yourself in order to burn fats and lose those excess pounds? That is a blatant lie as there are some foods to eat for fast weight loss. You can indeed burn the excess fats by eating certain kinds of foods. I know it seems unbelievable at first, ...
Views: 645(1 vote) - Great Foods To Incorporate Into Your Fat Loss Diet! - by Submitted on Nov 27, 2013 from Alvin ChuaThe following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take ...
Views: 606(1 vote) - Great Methods To Slim Down For Summer Time! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you live in a country which has winter, you will know that summer time is always looked forward to! It is the time where you can simply put on just shorts, tank tops and flip flops everywhere you want to go! The only bane about summer is that it comes right after the cold seasons, when it is ...
Views: 716(1 vote) - Habits For Effective Fat Loss - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss may seem like a big goal to you, especially when you have never done it before. However, you must understand the fact that fat loss occurs not due to one or two big actions, but small habits you inculcate everyday. First of all, you should start hating and using your car less ...
Views: 645(1 vote) - Having The Right Mindset Can Help You Lose Weight! - by Submitted on Nov 04, 2013 from Alvin ChuaWhen asked about their opinion about exercising, most people say that they do not like exercising, and even consider it as a form of torture! This is possibly due to them falling prey to myths about exercise. Changing your thinking and mind-set towards exercising and you may experience weight ...
Views: 579(1 vote) - Healthy And Active Lifestyle Begets A Hot And Fit Body! - by Submitted on Oct 18, 2013 from Alvin ChuaExercising is a very crucial factor in helping you lose weight and get into shape. It does not matter if you work out in the morning, afternoon or in the evening, as long as you keep physically active. The main factor in exercising and losing weight is eating the appropriate foods to help fuel ...
Views: 564(1 vote) - Healthy Breakfast Suggestions To Help You Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaBreakfast is clearly the most important meal for your entire day, and is even more so if you want to lose weight! Breakfast provides your body with the essential nutrients, and kick starts your metabolism so that you will be able to start burning more calories and fats right after you wake up, ...
Views: 621(1 vote) - Helpful Advice For Losing Weight In Today's Society! - by Submitted on Nov 20, 2013 from Alvin ChuaWith most people having busier and more hectic lifestyles these days, it may not be as easy to find a truly effective and customized way to lose weight. When you feel that you are pressed for time, you will tend to take less healthy food choices. You may have tried quick-fix fad diets but found ...
Views: 627(1 vote) - Here Is How To Help Your Child Get Out Of Obesity! - by Submitted on Nov 09, 2013 from Alvin ChuaHaving a unhealthy lifestyle, being inactive and the easy availability of unhealthy foods are some of the biggest reasons why childhood obesity is becoming more prevalent. It is estimated that over 15 per cent of America's teenagers are obese. It is crucial for parents to help their children ...
Views: 757(1 vote) - Hill Sprinting - An Alternate Cardiovascular Exercise! - by Submitted on Nov 22, 2013 from Alvin ChuaSeveral years ago, I got introduced to hill sprinting as part of my exercise routine by one of my close friends. Since then, I have found it to be extremely useful for toning up your entire body if you live near a hill! In the following article, I seek to share with you how hill sprints can ...
Views: 889(1 vote) - How Drinking Green Tea Kills Your Fat! - by Submitted on Oct 23, 2013 from Alvin ChuaWill drinking green tea actually help people lose the excess fats? Will it really aid in eliminating the extra bulge you are carrying around right now? Surprisingly, more often than not, you will find that green tea or some extract is included in many of the weight loss supplements on the ...
Views: 725(1 vote) - How Fast Can You Lose Weight? - by Submitted on Oct 14, 2013 from Alvin ChuaMost people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds ...
Views: 697(1 vote) - How Not To Gain Weight During The Festive Season! - by Submitted on Oct 24, 2013 from Alvin ChuaThe holiday season is finally coming up! Unfortunately, this could also be the fast track to your weight loss goals ending up disastrous. If you are like many families which celebrated Thanksgiving, you probably stuffed your face until you can no longer eat more. The holiday season is when a ...
Views: 554(1 vote) - How Regular Exercising Can Help You Live Longer - by Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
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