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Articles from Stephanie Wood,PCC | Selfgrowth.com
- ***A Runway for Everybody's Body - by Submitted on Mar 16, 2017 from Stephanie Wood,PCCHey there, It’s Coach Stephanie. Over the past few weeks, we’ve asked the question, “Why are we even talking about body confidence?” We’re talking about it because it provides true freedom for you in all areas of your life! And we are very excited to see that someone in the ...
Views: 6394(2 votes) - ***Why Does Body Confidence Matter? - by Submitted on Feb 21, 2017 from Stephanie Wood,PCCHey there, It’s Coach Stephanie. I have three questions for you: Why do we care about having healthy bodies? Why is it important to have good self-esteem? Why not just do whatever you want? In other words, why have I devoted my career to helping you have better body ...
Views: 6199(1 vote) - ***How to Stop Comparing Yourself to Others [Body Confidence Principle 101] - by Submitted on Nov 09, 2016 from Stephanie Wood,PCCDo You Look Like A Ballerina? Hey there, It’s Coach Stephanie, and this week I want to tell you what I think true body confidence looks like, and how you can stop comparing yourself to others! To start the conversation, let me summarize an article I read recently. It Didn’t ...
Views: 6382(1 vote) - ***BODY SHAPE AND THE SUMMER OLYMPICS - by Submitted on Sep 02, 2016 from Stephanie Wood,PCCRecently, I came across an interesting article about a former Olympian swimmer, Misty Hyman, now an assistant swim coach at Arizona State. Here’s what interested me from the article: As a young girl, Misty Hyman thought athleticism equated to attractiveness. She believed being strong was ...
Views: 6175 - ***Body Knowledge Improves your Body Image. - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCBy Coach Stephanie Wood, PPC, Your Body Image Expert\ ________________________________________________________ Health and wellness experts encourage taking care of our bodies by providing quality nourishment, exercise, and rest. Ok, you already KNOW what to do, and perhaps you do it all now…so ...
Views: 6053(1 vote) - ***Step Up to a Better Body Image! - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCBy Coach Stephanie Wood, PPC Achieving a better body image begins with a positive approach to your body. For this reason, I’m not going to refer to any negative references you have indulged in when thinking about, describing, or discussing that marvelous machine. This entity you know as your ...
Views: 6058(2 votes) - ***Improve Your Body Image: Control Your Cortisol, NOT Your Calories! - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCWhy cortisol control rather than counting calories to improve your body image: What is Cortisol? When a stressful event occurs, or you anticipate one in the future, your body reacts automatically: you freeze, you flee, or you fight. Each reaction begins within your body when the adrenal ...
Views: 5862(1 vote) - ***Body Knowledge, not Meditation Improves Body Image - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCBy Coach Stephanie Wood, PPC, Your Body Image Expert Studies indicate that meditation reduces many physical and mental discomforts. However, there are no claims that meditation cures a self-esteem issue that appears every time you look into a mirror, or compare your appearance to someone ...
Views: 6007(2 votes) - ***The 4% Solution to Body Image Anxiety: Body Knowledge System® - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCBy Coach Stephanie Wood, PPC, Your Body Image Expert “96% of women suffer from Body Image Anxiety..” ___________________________________________________ Do you remember a few years back when Dove ran those "Real Beauty" advertising campaigns? The year was 2004, over a decade ago! ...
Views: 6450(1 vote) - ***A simple solution for clothes shopping anxiety. - by Submitted on Jan 15, 2016 from Stephanie Wood,PCCBy Coach Stephanie Wood, PPC, Your Body Image Expert ___________________________________________________________ Tis that time of year again, a shift in seasons requires a change in wardrobe whether you’re a student, professional, retired, stay-at-home or office worker. You slide the closet ...
Views: 7023 - ***Animals teach you YOUR Body Knowledge System® - by Submitted on May 20, 2013 from Stephanie Wood,PCCTomorrow morning pay close attention to your cat, your dog, your gerbil, your hamster, or your ferret---as soon as they open their eyes to greet the day. The first thing every mammal does after waking is to systematically stretch every muscle, elongating tendons, and breathing fresh air into ...
Views: 6474(1 vote) - ***Book Excerpt: Body Knowledge System® - An Awesome Intelligence - by Submitted on Aug 31, 2010 from Stephanie Wood,PCCThe following article is an excerpt from the book Body Knowledge System - An Awesome Intelligence . The book is can be purchased by Clicking Here ------------------------------------------------------------------------------------ Part One Shall We Dance? As individuals, when our ...
Views: 8243(3 votes)