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Articles from Kellie Hill | Selfgrowth.com
- Depression and Poor Eating Habits - by Submitted on Jan 12, 2013 from Kellie HillDepressions Root Causes: Depression can have any number of factors at its root. But some common contributors can be nutritional deficiencies, blood sugar dysregulation, stress, biochemical imbalances, smoking, drinking, medications, and even caffeine. A nutrient deficiency can be caused by ...
Views: 1191(1 vote) - Make Your Holidays Greener - by Submitted on Nov 04, 2012 from Kellie HillYou don’t have to overhaul your kitchen or your life to lower your carbon footprint this holiday season. By incorporating a few easy tweaks you can be even more eco-conscious and help save the planet while still enjoying your favorite holiday meals. 1. Check which foods are most important ...
Views: 881 - Hidden Health Benefits of Garlic and Onions - by Submitted on Oct 03, 2012 from Kellie HillGarlic and onions have wonderful health benefits but they also have “hidden” health benefits that can be accessed with a little planning. ONION: These fantastic bulbs come in white, red, and yellow and are associated with reducing the risk of heart disease, lowering cholesterol levels and ...
Views: 1310(2 votes) - Healthy Sugar – Is There Really Such A Thing? - by Submitted on Sep 12, 2012 from Kellie HillHealthy Sugar? I just had the pleasure of taking one of my private clients shopping. We went to a huge grocery store that had a large natural foods section. In fairness, my family chooses to purchase from local farmers and local cooperatives. We run into a national chain for occasional ...
Views: 911 - Is All Saturated Fat Created Equal? NO - by Submitted on Aug 18, 2012 from Kellie HillThe words “saturated fat” have become synonymous with “heart disease”. But, there is a difference between the medium chain saturated fatty acids in coconut oil and the long chain fatty acids in meat and some other foods. Unfortunately for most people, saturated fat is thought to be some evil ...
Views: 716 - Don’t Think You’re Nutritionally Safe with Artificial Sweeteners - by Submitted on Sep 04, 2012 from Kellie HillMany diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many foods and ...
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