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Articles from Al Simon | Selfgrowth.com
- Are You Suffering From "Chi Tolerance"? - by Submitted on Apr 21, 2009 from Al SimonHave your feelings of chi from Tai Chi or Qigong diminished over time? Are you feeling chi less intensely now than when you started learning? Students often find that their first lessons in Tai Chi and Qigong bring strong sensations of chi. But over time, these sensations diminish or even ...
Views: 1800(2 votes) - "Little Old Man" Tai Chi - How to Deal With Pain and Injuries in Your Practice - by Submitted on Apr 21, 2009 from Al SimonDo you have pain or injuries that prevent you from progressing in Tai Chi and Qigong? Are injuries stopping you from getting benefits from your practice? Recently, Matthew, one of our ChiFusion students, and I had a discussion our ChiFusion Tai Chi Support Forum. Matthew has had previous knee ...
Views: 4281(2 votes) - Does Your Tai Chi Work? Three Important Signs That Your Practice is Bringing You Benefits! - by Submitted on Apr 21, 2009 from Al SimonWhile some people practice Tai Chi and Qigong just for the fun of it, most of us practice with a purpose in mind. We may want to improve our health, or relieve stress, or become more fit. We may want to recover from an illness or disease, or become more balanced and flexible, or just to bring ...
Views: 2427(2 votes)