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Articles from Jack Witt | Selfgrowth.com

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  • Internet Paralysis Costing us our "me" Time - by Jack Witt, Certified Personal Fitness Trainer
    Submitted on Apr 27, 2007 from Jack Witt
    In a time not so long ago in my memory, hard working adults re-centered by experiencing “me” time to decompress from demanding jobs and get more in tune with themselves. There were no cell phones, beepers, or Internet. People indulged in good books, had ample stress free vacations, took ...
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  • Fats: A Dr. Jekyll and Mr. Hide Scenario - by Jack Witt, CPT
    Submitted on Feb 04, 2007 from Jack Witt
    Recent news from McDonald’s is-they are eliminating Trans Fats from the french fries. Whoo hoo! But I wonder what kind of fat will it be replaced with? Some fats are good, some are bad. In this article, allow me to clear up some of the gray areas on fat consumption, it’s negative effects and ...
    Views: 971
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