Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss.
Read on...
1. Thou Shalt Move... Anytime!
Having a 20 minute exercise routine is better than ... Views: 1890
(Part 1 of a Special 5 Part Series on Body Awareness)
I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.
As always, it was a struggle to find something at a deli, restaurant or take out place that ... Views: 1280