Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- How To Master Relationship With Time - by Submitted on Mar 15, 2021 from Dr.Purushothaman KollamTime is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. The first truth regarding the idea that we do not have sufficient time is not true since most of us try to fit ...
Views: 432(1 vote) - Better Things for A Better Life - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamAs days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. Actually, we are getting better and better. If we look retrospectively, we are amazed to see that how we had changed? Sometimes it is very ...
Views: 476(1 vote) - Difference between Habit and Behaviour - by Submitted on Dec 26, 2020 from Dr.Purushothaman KollamWhat is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic. You can look at your morning routine as an ...
Views: 855(1 vote) - Happiness - Simplified - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamHappiness is the innermost human nature. We struggle hard to obtain Happiness in our daily life. But, we don’t really experience it, rather we are ignorant of it. The basic question is, can we really experience and enjoy happiness. Certainly the answer is yes. Now let us understand that ...
Views: 1725(1 vote) - How to be committed to execute major things in life effectively - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamTo be frank to ourselves, we normally find that we are only partially committed to the things that we do normally. Many think that they are at least half committed, but the real fact is that the majority find themselves even less than half committed to what they normally do. When we plan to ...
Views: 360(1 vote) - How To Get Rid Of A Bad Habit? - by Submitted on Jan 11, 2021 from Dr.Purushothaman KollamHabits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted ...
Views: 930(1 vote) - Steps To Take In Life When We Face Uncertainty - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWhen we are going to take an uncertain path, such as choosing a new job or opportunity, entering into a new phase in life, or starting a business or something different, most of us feel a kind of emptiness. We are not able to make the right decision and some of us try to quit it due to the fear ...
Views: 339(1 vote) - How to activate our Inner Potentials? - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamInner potentials are set to ignite only if we feel that our present life or situation is not successful or when we feel that we have not achieved anything remarkable in our lives. The thought that we are more than what we are, makes us think of ways to activate or ignite our potentials. We ...
Views: 1719(1 vote) - How To Become Fearless You Lag Behind Others - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamWe have fear – it’s an emotion and that’s too normal as breathing. When talking about our greatest fears, one among such fears is the fear that we are always behind others in the race. People mostly find it frustrating while taking part in the race of life. The main issue of fear arises when we ...
Views: 373(1 vote) - How To Face When Your Expectation Fails - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamWe normally get frustrated and disappointed and at some point angry at other people in our lives. This normally happens to each and every one of us. We do find others extremely rude, irritating, untrustworthy, hurting, not considerate and frustrating more often. Such a thing can become hurtful ...
Views: 375(1 vote) - Interesting habits of healthy and happy people - by Submitted on Mar 25, 2021 from Dr.Purushothaman KollamIt is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be ...
Views: 392(1 vote) - Planning Well To Manage Our Time - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamMost of the people around us face time constrain issue in their personal or professional life because of the overwhelming amount of tasks. There are people whom I know who belong to the category of “good time management skills”, who can accomplish a ton of their personal and professional tasks ...
Views: 409(1 vote) - Simple Let Go Things in Life - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamAs human beings most of the time we are living in our old concepts and beliefs. It is a common fact in a particular situation, especially when there are various problems and conflicts we are very rigid and stubborn. The very attitude of rigidity will not find a solution to a particular problem ...
Views: 434(1 vote) - Simple Tips for An Amazing Life - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamAs human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of our family members or colleagues for that matter anybody in this society we can find a variety of things in relation to the way we live. ...
Views: 334(1 vote) - Some Better Ways to Change our Life. - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamAll of us are very eager to change our life for a better tomorrow. Many a times we depend on the advice of other people, we also try to change ourselves. We try to find an answer to this question from various sources. Self-help or self-improvement is one of the most important things in our life. ...
Views: 429(1 vote) - Why Habits Are Important In Our Life - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamRoutines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ...
Views: 896(1 vote) - 10 Benefits of Fasting - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamFasting is most common now a days as we all know that it has got plenty of health benefits. Fasting was traditionally practiced in various religious cultures and practices. Fasting really changes our mind and body and enhances and activates our entire life.Below we are presenting some important ...
Views: 1112 - 10 Ways Morning Walk can Keep you Fit - by Submitted on May 24, 2021 from Dr.Purushothaman KollamBrisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a large number of advantages. There are a variety of benefits that walking brings you such as Makes you lose weight: Good news for ...
Views: 840 - 100 Ways for Freedom from Stress - by Submitted on Jan 12, 2021 from Dr.Purushothaman KollamStress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ...
Views: 903 - 100 Why We do Questions to Answer - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamLet us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about our previous thoughts and deeds? Do you feel that you had insulted somebody? Do you feel that you had made miseries and sufferings ...
Views: 515 - 12 Tips for Breaking Bad Habits - by Submitted on Jan 25, 2021 from Dr.Purushothaman KollamBad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ...
Views: 640 - 141 Habits to change your Life - by Submitted on Mar 15, 2021 from Dr.Purushothaman KollamAll of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we persistently follow one thought and act accordingly that becomes a daily routine and that becomes a part of our habits. Our habits and ...
Views: 472 - 20 Good Habits For A Healthy Living - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamStandard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and ...
Views: 929 - 20 Simple Truth about change - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamHave you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our ...
Views: 497 - 30 Self Help Tips - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamSelf Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance ...
Views: 558 - 5 Common Mistakes about New Habits - by Submitted on May 18, 2021 from Dr.Purushothaman KollamYes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is that happen? What is the biggest reason for the failure of a new habit ...
Views: 601 - 6 Habits To Get Motivated When Depressed - by Submitted on May 23, 2021 from Dr.Purushothaman KollamDepression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life. Everyone is aware of different methods but do not know how to apply in their life. When a person is affected by ...
Views: 636 - 7 Best Habits To Develop In Life - by Submitted on Jan 30, 2021 from Dr.Purushothaman KollamAll people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. While the bad habits pull us back from achieving ...
Views: 563 - 7 Foods to Improve Eyesight - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamAs it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching colour, it helps your eyes function at their best. It has been shown that various foods containing ...
Views: 857 - 7 Simple Steps For Developing Good Habits - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Developing good habits is difficult because you get comfortable with the things you do every day and making changes becomes a tough task. Therefore, to help you ...
Views: 624 - 7 Steps For Super Productive Habits - by Submitted on Feb 04, 2021 from Dr.Purushothaman KollamWe have all been there, binge-watching Netflix or social media instead of working, getting sidelined by insignificant emails, text messages or calls and not to mention that the world of distraction is just a click away. Developing a strong habit of deep focus and concentration will be the ...
Views: 469 - 7 Steps to Effective Study Habits - by Submitted on Jan 22, 2021 from Dr.Purushothaman KollamGood study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Following ...
Views: 547 - 7 Steps to Make or Break The Habits - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamWe all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. We all have bad habits too. Some have less, some have more. Subconsciously, we know and want to ...
Views: 528 - 7 Ways You Can Use Coconut Oil to Get a Healthy and Beautiful Skin - by Submitted on Jul 16, 2021 from Dr.Purushothaman KollamCoconut oil is known for its property of giving nourishment to hair but it has many other uses too. It is edible oil that can be used with food but besides its commonly known uses, coconut oil can actually be used for beauty treatments and skin health. Here are some simple but powerful ...
Views: 466 - 70 Interesting habits of successfull people - by Submitted on Feb 17, 2021 from Dr.Purushothaman KollamWe are living in a world where success and failure are part and parcel of our life. But we as human beings always opt for success. In facts our motto should become a successful person in whatever area you are working. To become successful should be our dream in life. If we look around, we can ...
Views: 465 - 8 Reasons Why It Is So Hard To Really Change Your Behaviour - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamWe are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a ...
Views: 779 - 9 Daily Habits That Will Change Your Life - by Submitted on Feb 08, 2021 from Dr.Purushothaman KollamHaving enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. As tempting as it is to undertake and alter quite one habit ...
Views: 428 - Amazing Health Benefits of Hurdles - by Submitted on Jul 23, 2021 from Dr.Purushothaman KollamHurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should understand that this is one of the hardest forms of running. You can adjust the height of the hurdles before running. Hurdles are made ...
Views: 617 - Bad Habits Preventing us from change - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamEven though most of us want to change our life in the most effective way, some of our old habits (mostly bad) prevent us from moving from our ongoing journey. Knowingly or unknowingly we still have some habits which are a hindrance to our success. Each and every one make some mistakes and ...
Views: 455 - Benefits of Breathing - by Submitted on Feb 06, 2021 from Dr.Purushothaman KollamBreathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. ...
Views: 854 - Benefits of Exercise for a healthy lifestyle - by Submitted on May 17, 2021 from Dr.Purushothaman KollamHealth is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper ...
Views: 843 - Better Rules to live by - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamTo lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we ...
Views: 784 - Change The Life By Changing Your Habits - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamThe success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. But we can’t accept it 100, let me say that mediocrity is a result of average habit. It means we can change ...
Views: 417 - Change Your Habit To Become Useful Always - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamI have seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse. In business, individuals regularly overlook that it is so significant to ...
Views: 472 - Common Mistakes That Cause New Habits to Fail - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamLearning good habits is not an easy task. But once you develop new good habits and new behaviour you must make sure that you to follow it regularly. However, the reality is that you are more likely to fall into your old habits and patterns rather than sticking to the new behaviour. This is one ...
Views: 697 - Daily habits you should practice - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHabit is the key program in our mind and in our life. Our routine habits have a major role in our day to day life. Habits are really programmed in our mind from our early childhood. To become more successful or to become a better person or to change our life we should setup ideal habits in our ...
Views: 510 - Dealing With Addictions And Distractions - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamEach one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction for drama, and ...
Views: 426 - Demoralizing Is Not At All A Good Habit - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamDemoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to ...
Views: 630 - Develop The Habit Of Utilizing Time Effectively - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamThe reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. ...
Views: 412 - Developing The Habit Of Calmness Always - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamThe flying flag is limited to its pole, but if it wills to fly beyond, it needs to break free, where it needs help…Anonymous Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal ...
Views: 617