Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- How To Be Undistracted In Our Daily Life - by Submitted on Mar 22, 2021 from Dr.Purushothaman KollamDistraction is a common feeling that most of us experience throughout the day. We are not able to keep our minds calm and we never get to focus on what we are supposed to do. We rarely try to follow our path and neglect our feeling of purpose, which is not good for succeeding in life. Instead ...
Views: 441 - How To Change Our Habits For A Successful Life - by Submitted on May 02, 2021 from Dr.Purushothaman KollamMan is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Habits are acts one has practised way down life. They are actions or acts that we do almost involuntarily, very ...
Views: 560 - How To Control Our Thoughts To Change Our Habits - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHow can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. If you can’t believe ask yourself how long have you ...
Views: 425 - How To Deal With Moments Of Uncertainty - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamMost of us are not clear on what we should work upon and what we should focus on. Many at times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. But then after some time, we realize ...
Views: 428 - How To Develop Good Habits Automatically - by Submitted on Feb 16, 2021 from Dr.Purushothaman KollamDo You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. If it's an enormous goal, it'll likely require consistent action on a day to day basis to ascertain the goal is achieved. For ...
Views: 716 - How To Develop The Habit Of Calm And Cool In Difficulties - by Submitted on May 14, 2021 from Dr.Purushothaman KollamKeeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. From time ...
Views: 567 - How To Develop The Habit Of Gaining Right Talents? - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation ...
Views: 534 - How To Develop The Habit Of Increasing Your Productivity - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamProductivity is relative- relative to knowledge, acumen, health, will achieve and appropriate rest Productivity is the capability of an individual or group to bring forth results using knowledge, acumen with a will to achieve. Producing more is productivity and is relative to the ...
Views: 656 - How To Develop The Habit Of Managing Major Problems In Life - by Submitted on Mar 25, 2021 from Dr.Purushothaman KollamEvery one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Procrastination is what most of us love to do unknowingly most of the ...
Views: 367 - How To Handle Uncertainties In Life - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWe spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. But when ...
Views: 372 - How To Keep A New Year Resolution - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamNew Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. But let me say articles or books about ...
Views: 469 - How To Restart A Habit After Falling Off The Wagon - by Submitted on May 26, 2021 from Dr.Purushothaman KollamDeveloping good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. But sometimes the most difficult aspect of life is developing good habits again after you have fallen off the wagon or no more practicing them do due ...
Views: 616 - How To Start New Habits That Actually Stick - by Submitted on Feb 17, 2021 from Dr.Purushothaman KollamThe process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. This four-step pattern is the backbone of each habit, and ...
Views: 455 - Imitating Habits Will Kill You - by Submitted on Apr 08, 2021 from Dr.Purushothaman KollamWe all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. If we search that what are the habits of a ...
Views: 436 - Importance Of Good Habits For A Better Life - by Submitted on Mar 08, 2021 from Dr.Purushothaman KollamAs they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are ...
Views: 654 - Keep Your Body Fit by Muay Thai - by Submitted on May 26, 2021 from Dr.Purushothaman KollamMuay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence few consider that it has spiritual aspects also. Muay Thai boxers typically perform some Buddhist rituals before beginning a match. This ...
Views: 695 - Lose Your Weight With These Simple Carrot Recipes - by Submitted on Jun 07, 2021 from Dr.Purushothaman KollamCarrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 calories per cup. Canned carrots have even less calories - 37 calories per cup. Obesity, a common problem today is mostly found in people ...
Views: 806 - Major Health Benefits of Stretching Before and After Workouts - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamStretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any other hard tasks. Usually we take stretching as a light activity. But the importance of stretching for our body should never be ignored. ...
Views: 624 - Make It A Habit To Keep Away From Negative People - by Submitted on May 16, 2021 from Dr.Purushothaman KollamCan anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. We see negatively aligned people all through our lives- it could be our father, mother, wife, ...
Views: 618 - Make It A Habit To Plan Our Future - by Submitted on May 08, 2021 from Dr.Purushothaman KollamPlans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. The moving finger writes and having writ moves on; Neither all thy piety nor wit can lure it to cancel half ...
Views: 571 - NAP & Stress - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamIt is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is in ...
Views: 551 - Productivity Habits That Matters In Our Life - by Submitted on Apr 23, 2021 from Dr.Purushothaman KollamWe all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most. The golden ...
Views: 543 - Proven Weight Loss Foods Very Fast in 3 Days - by Submitted on Jun 06, 2021 from Dr.Purushothaman KollamToday, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay healthy. Adding into the diet, a certain food in your diet can help with weight loss very quickly, even within three whole days. Consume the ...
Views: 800 - Psychological & Health Benefits of Spiritual Practices - by Submitted on Jan 16, 2021 from Dr.Purushothaman KollamFrom time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ...
Views: 907 - Role of Religion and spirituality In Overcoming Addictions In Life - by Submitted on May 02, 2021 from Dr.Purushothaman KollamFighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s hard to know where to start. There are thousands of different programs, so where should you begin your journey to recovery? For many of us, ...
Views: 521 - Simple Habits For A Healthy Life - by Submitted on May 24, 2021 from Dr.Purushothaman KollamWe have all heard that health is wealth. Yes, it's true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. There are many aspects a person should take care to live a healthy life and it starts from early morning wake up to dawn ...
Views: 610 - Simple Health and Fitness exercises for women - by Submitted on Jul 04, 2021 from Dr.Purushothaman KollamEverybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for maintaining a healthy lifestyle. Many people treat it as fat killing equipment only. Especially many women think that it is necessary only ...
Views: 620 - Simple Life changing Tips - by Submitted on Mar 13, 2021 from Dr.Purushothaman Kollam"Things do not change; we change." Henry David Thoreau Changing life is not that difficult as we think. We are always puzzled and confused about how to change our life. We try many methods. We follow many books, we get the advice of the Guru's and Guide's, we depend on mentors and at last we ...
Views: 420 - Simple things that make you better - by Submitted on Apr 08, 2021 from Dr.Purushothaman KollamEvery day when we are waking up we are faced with newer and newer situations in our life. We might have planned something yesterday, but today it has totally changed. New Priorities we have to consider. Our daily programs have to be changed. Our routine might have changed. But for a successful ...
Views: 447 - Simple Tips for Working Smarter - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamAll of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are ...
Views: 715 - Simple ways for a Faster Working Day - by Submitted on Jan 28, 2021 from Dr.Purushothaman KollamHave you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice versa. To be more creative and successful, we should be active, smarter and faster. This pattern should be our daily routine. We think that to ...
Views: 432 - Simple ways to become Highly Inspirational - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWhether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, Active, Motivational, Transparent, Assertive and more Inspirational. We should become more spectacular by contributing our positive opinions ...
Views: 528 - Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 675 - Simple Ways to Make Exercise a Habit - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamTo live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ...
Views: 656 - Some bad habits of Young Professionals - by Submitted on Mar 22, 2021 from Dr.Purushothaman KollamWe all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. Habits have got great implications in the quality and quantity of our life. Refined and good habits definitely lead to better outcomes in ...
Views: 411 - Some Habits That We Should Avoid - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamNot all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Unproductive habits are common and it occurs normally. But the real success lies behind controlling these unproductive habits. ...
Views: 557 - Some Let Go Things for Happiness - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamIt is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be ...
Views: 409 - Some simple habits that will change your life - by Submitted on Mar 09, 2021 from Dr.Purushothaman KollamIt is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”. Do you know that our habits constitute about 40 to 50 percent of our total behavior pattern? When habits are repeated, it becomes a behaviour. There are ...
Views: 372 - Some simple tips to save money - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamIrrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or old, financial stability is very important to lead a comfortable life. Most of the time, most of us don't give much importance and attention ...
Views: 734 - Some Things Rich and Poor do daily - by Submitted on Mar 19, 2021 from Dr.Purushothaman KollamRich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference between Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people ...
Views: 561 - Some things we should delete from our mind - by Submitted on Feb 04, 2021 from Dr.Purushothaman KollamOur Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger than other ordinary things. Most of us nurture and keep these memories and lead a life with that in mind. This approach definitely creates ...
Views: 781 - Some ways to understand a good Partner - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamA happy and married life is very important for everybody. There should be a mutual understanding and good relationship with the partners for leading a happy and balanced married & model family life. Each partner should try to contribute a lot to maintain the harmony & happiness of the ...
Views: 510 - Sure Ways For Developing The Habit Of Mental Strength - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamMental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Mental toughness is required for holding on to things when everything seems to be lost. Mental toughness is important for overcoming the different challenges of ...
Views: 636 - Ten Personal Habits That We Should Have - by Submitted on Jan 19, 2021 from Dr.Purushothaman KollamTo be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It ...
Views: 548 - The Habit of being Truthful to Ourselves - by Submitted on May 20, 2021 from Dr.Purushothaman Kollam‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on the progress ...
Views: 663 - The Habit Of Changing Our Thoughts For A Positivity Life - by Submitted on May 05, 2021 from Dr.Purushothaman KollamWith a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. When once the thought of clothing, to hide the nature, comes in, then it is one step into the ...
Views: 542 - The Habit of Developing Gratitude In Life - by Submitted on May 21, 2021 from Dr.Purushothaman KollamFriends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you. That Minor tragedy The other day I ordered takeout from one of my favourite Indian restaurants. All my family members were there and all have light time ...
Views: 597 - The Habit Of Making Better Decisions - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamDo you ever look back and think whether did you do that? Yes, we all will make bad decisions sometimes like, Taking a job that you are not passionate about. Creation of products that no one needs. Being in a relationship without being infatuated. Buying gadgets that have only a ...
Views: 506 - The Health Benefits of playing badminton - by Submitted on May 29, 2021 from Dr.Purushothaman KollamToday’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, you should go to the gym for the same. A proper and balanced diet plus habit of any good outdoor game can provide you a healthy lifestyle ...
Views: 584 - The Importance Of Good Habits In Daily Life - by Submitted on Jan 15, 2021 from Dr.Purushothaman KollamThe way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Over time, our habits become our routine, and it shapes our daily lives. They are very strongly etched in our brains, and our ...
Views: 897