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Articles from Chris Green | Selfgrowth.com
- A New Surefire Technique To Help With Stress & Anxiety - by Submitted on Aug 11, 2010 from Chris GreenThere are many symptoms that sufferers experience when they are dealing with stress, too many to go into detail here. One symptom common among many sufferers is the continual replaying of events from the past. Today, let's look at a new stress relief technique I have created that will really ...
Views: 2118(1 vote) - How To Handle Stress - 3 Powerful Natural Techniques - by Submitted on Jul 12, 2010 from Chris GreenEverybody is going to have to deal with several quite demanding situations at certain times of their lives. There are going to be highs and lows throughout life and during the lows, knowing how to handle stress proficiently is key so you don't enter into traumatic periods of depression or ...
Views: 2207 - A Great Stress Relief Technique You Can Apply Quickly - by Submitted on Aug 25, 2008 from Chris GreenYou hold a belief about yourself, about who and what you are as a unique person. I have this too, so does everybody. These beliefs are shaped by events that happen to you during the course of your life and it is the way you make sense of these events - how you assign meanings - that is so ...
Views: 690 - 2 Effective Ways To Quickly Relieve Stress - by Submitted on Aug 19, 2007 from Chris GreenIf you're caught up in a harrowing storm of stress, depression or anxiety, you may feel that the storm will never pass. Most sufferers of these problems feel like this at some point and it further deepens the torment, intensifying the storm, a storm with no end in sight. I want to give an ...
Views: 1030 - 5 Ways To Relieve Stress This Weekend - by Submitted on Jun 12, 2007 from Chris GreenWith a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind. Another great way to relieve stress is to read a book. Great if the sun is ...
Views: 1013 - 5 Top Tips To Improve Your Relationship - by Submitted on Jun 06, 2007 from Chris GreenAre you like millions of other people who've endured the frustration of relationship breakdown? Perhaps you're disillusioned with love because relationship after relationship never lasts. Here are 5 reasons as to why many relationships breakdown to help you form lasting, happier unions. ...
Views: 5821(1 vote) - 3 Little-Known Dating Tips To Create Magnetic Attraction - by Submitted on May 14, 2007 from Chris GreenIt’s amazing but many guys unknowingly ruin their dating game because they do the same things other guys do and just end up frustrated and perplexed. Check out the following common dating mistakes so you can get rid of them and tighten up your dating game. One of the biggest mistakes most guys ...
Views: 1091 - 3 Little-Known Facts You Need To Know About Antidepressants - by Submitted on Apr 19, 2007 from Chris GreenIt is widely believed that antidepressant drugs are the best treatment for stress, depression and anxiety. After consulting with their health professional, many sufferers will be put on a course of antidepressants, but how effective are these drugs? Not very, in fact they cannot provide a ...
Views: 1618 - 5 Simple Steps To Managing Stress Effectively - by Submitted on Feb 04, 2007 from Chris GreenManaging stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels. If you're feeling under stress, here is a quick, easy technique you can use anywhere ...
Views: 2564 - Are You Aging Before Your Time? - by Submitted on Oct 02, 2006 from Chris GreenIt’s strange but for many people, the anti aging battle is just about looking younger. But the aging process doesn’t just affect your looks, it also affects your mind and your attitude to life. Entering a state of atrophy is a major factor in aging. Atrophy is the process of withering away and ...
Views: 1363(1 vote) - 3 Crucial First Steps To Beat Stress, Depression & Anxiety - by Submitted on Sep 04, 2006 from Chris GreenIf you’re enduring a harrowing episode of stress, depression or anxiety, then seeing light at the end of the tunnel can be difficult. You just want the torment to stop. Here are three steps you can take to start walking towards the light today: 1. With many changes in life, the first step is ...
Views: 1308 - How You Can Become One In A Million - by Submitted on Aug 06, 2006 from Chris GreenDo you ever wonder why millions and millions of people live life in exactly the same way? Fear and a need for security are the driving forces at work here and this combination prevents most people from living their dreams. Terrified to take even the smallest of risks, they experience very little ...
Views: 893 - Are Your Memories Depressing You? - by Submitted on Aug 06, 2006 from Chris GreenOne of the ways stress, depression and anxiety affects sufferers is in the way they recall events from their lives. I call this “Selective Thinking” and in this article, you’ll discover how selective thinking fuels stress, depression and anxiety. There are many days that we have lived in our ...
Views: 1045 - How An Invisible Enemy Is Spoiling Your Life - by Submitted on Jul 03, 2006 from Chris GreenYou have an enemy. It is a cruel enemy, full of cunning and without a care for you or your ambitions. It is relentless and it will never stop wreaking havoc with you by spoiling your dreams and plans for a better, happier life. It has one purpose: security. You can’t see it. You can’t touch it. ...
Views: 815 - 3 Questions To Empower You - by Submitted on Jun 06, 2006 from Chris GreenFor most people in our society, life will hold little more than a dutiful slog in the 9-5 rat race for forty years before retiring. Many will look back on their lives and wished they’d had an opportunity to have done something different. Some may have even had opportunities to do so but didn’t ...
Views: 944 - How To Eliminate Depression Stigma - by Submitted on Jun 06, 2006 from Chris GreenFor many sufferers, depression brings on feelings of guilt and shame and because of these feelings, they will not seek help. But are these feelings valid? Lack of understanding – both in sufferers and non-sufferers – clouds the issue. So here’s how to end the stigma associated with depression, ...
Views: 1133 - Stop Giving Yourself Permission To Fail - by Submitted on May 02, 2006 from Chris GreenIt’s a powerful statement isn’t it? Because who on earth would ever give themselves permission to fail? But, and I say this without any fear of contradiction, most people I meet give themselves permission to fail time and time again. The problem is that the permission is given without even ...
Views: 1338 - 3 Words That Relieve Stress, Depression & Anxiety - by Submitted on May 02, 2006 from Chris GreenOne of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the ...
Views: 5292 - Stop Money Worries Killing You! - by Submitted on Apr 10, 2006 from Chris GreenRecently, as I was surfing around the web, I found yet another website offering misguided, uninformed and irrelevant advice to people who are stressed, depressed or anxious. The site had the following advice for sufferers: “Most people who become stressed, anxious or depressed do so because ...
Views: 928 - How Team Ferrari Can Accelerate Your Success - by Submitted on Apr 10, 2006 from Chris GreenPicture the scene: It’s the Monaco Grand Prix and the Ferrari of Michael Schumacher is in pole position. The warm-up lap has been completed and Schumacher revs the engine, waiting for the lights to flash in sequence: Ready. Set. GO! The race begins. Schumacher uses his supreme skill to drive ...
Views: 878 - Stop Money Worries Killing You! - by Submitted on Mar 13, 2006 from Chris GreenRecently, as I was surfing around the web, I found yet another website offering misguided, uninformed and irrelevant advice to people who are stressed, depressed or anxious. The site had the following advice for sufferers: “Most people who become stressed, anxious or depressed do so because ...
Views: 1335 - 5 Ways To Ease Depression - by Submitted on Feb 07, 2006 from Chris GreenFor many people who suffer from depression, or stress or anxiety, the only way to find relief is by taking antidepressants. Sometimes they help, often they don’t. Here’s five far more effective but wholly natural ways you can use to help you lift the fog of a depressive episode. And unlike a ...
Views: 1038 - 5 Tips To Conquer Your Fear Of Taking Action - by Submitted on Jan 17, 2006 from Chris GreenWhen an opportunity arises to change your life for the better, your fear will generate excuses to spoil it for you. Each excuse is a single piece in the loser’s jigsaw. The end picture is an unhappy picture of you. Here’s how you can build a happier one. Let’s say you’ve seen someone you really ...
Views: 1388 - 3 Ways To Ease Depression Isolation - by Submitted on Jan 17, 2006 from Chris GreenOne of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness deepens the depression. Here’s ...
Views: 3744 - Ten Tips To Create A Brand New You! Part 2 - by Submitted on Jan 10, 2006 from Chris GreenCopyright © 2006 Christopher Green Hello again! Hope you tried the first five tips and you’re ready to try the next five. Here’s another 5 top tips for you to continue your transformation… 6. Plan a weekend adventure. Make it something BIG, something exciting and something you’ve never done ...
Views: 846 - Ten Tips To Create A Brand New You! Part 1 - by Submitted on Jan 10, 2006 from Chris GreenCopyright © 2006 Christopher Green Looking to reinvent yourself, to create a brand new you and get even more happiness and fulfilment from life? Here’s the first 5 of 10 exciting ideas to help you transform yourself… 1. First and most important of them all, is the attitude to how you approach ...
Views: 970 - How To Help A Stressed Or Depressed Loved One - by Submitted on Jan 10, 2006 from Chris GreenCopyright © 2006 Christopher Green I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. They want to help, but just don’t know what to do for the best. I lived with a depressed ...
Views: 1182 - 5 Top Tips To Boost Your Spirits - by Submitted on Aug 16, 2005 from Chris GreenIf you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits: 1. Take a relaxing bath. Add music, candles and a glass of ...
Views: 778 - 5 Tips To Gain A Winning Advantage In Life - by Submitted on Aug 16, 2005 from Chris GreenDo you wish you could live your dream life? Here’s 5 top tips to help turn your dream into reality… 1. Invest in your dream. This will mean investing time to develop the necessary skills and investing money to develop skills - equipment, books, courses, seminars - to take you closer to your ...
Views: 909 - Are You Killing Your Beautiful Dream? - by Submitted on Aug 02, 2005 from Chris GreenIt's one of the saddest events I see and unfortunately, I see it far too often. Fear, the most destructive of human emotions, succeeds in totally ruining the dreams and ambitions of millions and millions of people EVERY YEAR. And the real sad part is that the people involved give in to their ...
Views: 788(1 vote) - How To Help A Stressed Or Depressed Loved One - by Submitted on Aug 02, 2005 from Chris GreenI receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. Sometimes, it's easy to forget that people who love us are also affected by these illnesses and may find it difficult to understand ...
Views: 1097(1 vote) - Antidepressants: Cure or Control? - by Submitted on Jul 20, 2005 from Chris GreenThey’re the plagues of the modern world. Stress, depression and anxiety are on the increase, year in, year out and they show no signs of ending their relentless onslaught. In the United States alone, over 40 million people are affected by these illnesses annually, and for the majority of ...
Views: 753(1 vote) - 5 Top Tips To Increase Your Personal Power - by Submitted on Jul 20, 2005 from Chris GreenHave you ever started a new project full to the brim withenthusiasm only to have your enthusiasm and motivation waneas the months go by? When we're pursuing something of worthin our lives, enthusiasm and motivation are two veryimportant factors. They act as driving forces for us andkeep us on ...
Views: 965(1 vote) - The Thief Of Fulifilment - by Submitted on Mar 30, 2005 from Chris GreenOne of the biggest problems we can encounter when we consider making changes to our life is fear. Even though the changes we want to make will bring more happiness by considerably enhancing our lives, fear will still raise its head to try and stop us in our tracks. Why does this happen? It’s ...
Views: 962 - Calming The Inner Voice - by Submitted on Mar 18, 2005 from Chris GreenStress. Depression. Anxiety. They’re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life. They can feel deeply unhappy, they can find no joy in anything life has to offer, and of course, their ...
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