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Articles from Richard Clarke | Selfgrowth.com
- The 5 Signs You are Holding Water and 3 Fast Solutions Anyone Can Follow - by Submitted on May 15, 2013 from Richard ClarkeWater Water Everywhere! 10 Causes of Water Retention I have had several messages specifically regarding Water Retention. So I will try to explain what the main causes are and what you can do about it. Firstly I must state that I am a personal trainer not a doctor, so I will give you this ...
Views: 38862 - Should You Train If You're Walking Like John Wayne? - by Submitted on May 15, 2013 from Richard ClarkeAching After Exercise? Leave Time To Recover Or Power Through? You remember John Wayne from the cowboy films don’t you? The way he used to walk after getting off his horse was like he had just done a viscous leg session down the gym! So today you have completed an intense session in ...
Views: 5331 - He Has Boobs Bigger Than His Wife - by Submitted on Aug 08, 2013 from Richard ClarkeThe title of this week’s article may be a bit funny, but it is 100% true for at least one poor chap, and I’m sure there are many others just like him. It’s a male orientated article, but wives, mothers and girlfriends out there who know someone in their family suffering from this, should ...
Views: 4374 - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3471 - Pros & Cons Of Vegetarianism - by Submitted on Jul 27, 2013 from Richard ClarkeVegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1) In my experience ‘going veggie’ can be a double edged sword. It can lead to massive health benefits – when its done properly. I have ...
Views: 3392 - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
Views: 3123 - 5 Great Alkaline Recipes - by Submitted on May 15, 2013 from Richard ClarkeI’m sure we all remember from chemistry in school learning about acid and alkaline. For us as humans the harmful acids and toxins are unsurprisingly things we would like to avoid. All foods we eat once digested and metabolised release an acid or an alkaline into the bloodstream. Foods like ...
Views: 3035 - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2993(1 vote) - Get Lean for the Summer – Protein Powder – The Things You Really Need to Know - by Submitted on May 15, 2013 from Richard ClarkeI’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it? Protein is an ...
Views: 2976 - How to Train the Brain - by Submitted on May 15, 2013 from Richard ClarkeIn order to successfully adhere to a fitness programme you need to exercise well and eat well, but all that takes discipline and will power. You need to 100% commit to succeed. I would never have made it as an elite personal trainer in Swansea if I didn’t have the right mindset. Today I will ...
Views: 2954 - Talk Is Cheap: Walk The Walk This New Year - by Submitted on May 15, 2013 from Richard ClarkeThe new year is upon us! Being a personal trainer I’m looking forward to January, it’s always a busy time for me, meeting new people, who have set new goals and really trying to help them improve. Many people set New Year resolutions, what do you think the percentage is of people who ...
Views: 2927 - How Exercise Reduces Stress - by Submitted on May 15, 2013 from Richard ClarkeResearch proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress. Stress can ...
Views: 2871(1 vote) - The Number One Abdominal Exercise - by Submitted on May 15, 2013 from Richard ClarkeAs a personal trainer when I meet a new client, I would say that many of them speak of their desire for a flatter stomach and weight loss. For the ladies many of you speak of a nice flat tummy with no visible pouch and to feel confident on holidays by the pool whereas the men out there aim to ...
Views: 2767 - Bloated? You Can Get A Flatter Belly By Tomorrow! - by Submitted on May 15, 2013 from Richard ClarkeHi there, hopefully you have some plans to do some good work on your body and goals in life. If you’re not progressing your regressing, remember this saying “It’s better to wear out than to rust out”. Whenever you are out socialising or in work I know you, like me, want to feel good about ...
Views: 2754 - 5 Reasons Why Alcohol Makes You Less Attractive - by Submitted on May 15, 2013 from Richard ClarkeThere is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however In South Wales and ...
Views: 2561 - How You Can Be Lighter But Still Fatter - by Submitted on May 19, 2014 from Richard ClarkeI was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone ...
Views: 2162 - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 2144(1 vote) - Oh No… My Diet Has Stopped Working! - by Submitted on May 15, 2013 from Richard ClarkeWhat Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and ...
Views: 2137 - Give Old Muscles A New Lease Of Life - by Submitted on Oct 25, 2013 from Richard ClarkeDo you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft ...
Views: 2098(1 vote) - First Steps From Sedentary Lifestyle To Exercise - by Submitted on May 15, 2013 from Richard ClarkeThe first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an ...
Views: 2071 - 3 Tips to Get Rid of Cellulite - by Submitted on Jul 18, 2013 from Richard ClarkeToday I will explain how and why cellulite takes hold and what you can do about it. The bane of some women’s lives it can make skin look less attractive, and from what I have been told, forcing some women into changing which clothes they choose to buy and wear. Cellulite causes bumps or an ...
Views: 2060 - Should You Starve Yourself to Lose Weight? - by Submitted on May 15, 2013 from Richard ClarkeThis is a question I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s ...
Views: 1985 - An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 1971 - Always Tired? Burnout & Adrenal Fatigue Solutions - by Submitted on May 15, 2013 from Richard ClarkeIt seems many people in the western world are tired & stressed out. Are You Burnt Out? I’m going to ask you a few questions and I want you to answer honestly: Do you struggle to get up in the mornings? Still feeling tired even though you have been sleeping all night? Do you often ...
Views: 1932(1 vote) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1827(1 vote) - How Old Are You Really? Biological Age - by Submitted on Aug 28, 2013 from Richard ClarkePeople have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process. The speed at which we are ageing can be measured – its called biological age, or how old your body really is. The area of study which is now called ...
Views: 1813 - Are Wheat & Gluten Killing You Slowly? - by Submitted on May 15, 2013 from Richard ClarkeTimes are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate. I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the ...
Views: 1812(3 votes) - Going Organic, Is It Worth The Bother - by Submitted on Oct 03, 2013 from Richard ClarkeMy parents told me, once upon a time all food was naturally organic, then “they” (the 'evil' food companies) started using pesticides and preservatives and they said “you can eat fruit all year round” and “this stuff is better because it lasts longer”, and charged us more for it. Now they ...
Views: 1797(2 votes) - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1774 - How To Stay Motivated During Exercise - by Submitted on May 15, 2013 from Richard ClarkeI think I speak for every one of us when I say; we have all experienced negative thoughts during exercise, we question whether we can finish the session, why we are doing it, what are we going to achieve etc. This is a crucial time and it takes a lot to push through and block out the negative ...
Views: 1757 - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1749 - Is The Link Between Fish Oil & Cancer Genuine? - by Submitted on Aug 15, 2013 from Richard ClarkeAs a big advocate of fish and fish oils I was surprised to see a research study all over the media recently saying – that omega 3 fatty acids (like the oil found in fish) can cause prostate cancer in men. I feel the need to respond and clear up any confusion. Today we will look a little ...
Views: 1741 - 18 Foods You DON’T Need To Buy Organic - by Submitted on Nov 12, 2013 from Richard ClarkeOrganic eating can be more expensive than eating normal, so this list of foods in this article will be a lot easier on the pocket. Plus you will be safe in the knowledge that eating these foods won’t harm your health. The list of foods below will contain the least amount of pesticide ...
Views: 1734(1 vote) - Why It’s Never Too Late To Start Exercise - by Submitted on Mar 27, 2014 from Richard ClarkeThe westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ...
Views: 1695(1 vote) - Waiting to Get Your Ducks in a Row? - by Submitted on May 15, 2013 from Richard ClarkeQuite a strange name for an article title a few of you may be thinking? For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight. I think this ...
Views: 1688 - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1681(2 votes) - Blood Pressure Medication Brought Into Question - by Submitted on May 15, 2013 from Richard ClarkeHealth markers such as high cholesterol, being overweight, having diabetes, smoking, being stressed out, being inactive or having high blood pressure(BP) are all signs (indicators) that you’re at risk of developing problems with your heart and brain later on in life. It seems obvious, but the ...
Views: 1665 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1644 - Lose Weight, Feel Great, Have Better Sex – BHRT - by Submitted on May 27, 2014 from Richard ClarkeI have some very exciting news for all people in their 40’s, 50’s and 60’s. As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of ...
Views: 1641(1 vote) - 4 New Weight Loss Terms & What You Need To Know - by Submitted on Nov 21, 2013 from Richard ClarkeI have spotted some new IMPORTANT stuff I wanted to share today. I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition. This has meant that I have spent a lot more time reading – researching books, scientific journals and the internet. Every ...
Views: 1640 - Doctor Says There Is Way Too Much Focus On The Fat Content Of Foods - by Submitted on Nov 12, 2013 from Richard ClarkeThere was an interesting article I read recently online titled: Saturated Fat Heart Disease ‘Myth’. It is great to see the truth about saturated fat finally making the news. If you have read some of my previous articles you might know that I am a big advocate of eating all types of natural ...
Views: 1615 - The Chimp & The Peanut - by Submitted on Nov 15, 2013 from Richard ClarkeHave you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way. Allow me to share the story… Once upon a time a researcher observed the behaviour of a group of chimps. I’m not sure why, but the researcher provided the chimps with ...
Views: 1604 - The BIG Cholesterol Con - by Submitted on Sep 28, 2013 from Richard ClarkeIf you have elevated cholesterol and or take statin medication, you need to read this. Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more. Cholesterol is often described as “artery clogging” and is used as an indicator ...
Views: 1602 - Mini Workouts – Minimum Time, Maximum Benefit! - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer I am aware that many people struggle to find time to get to the gym as much as they would like, or they would like to add something extra around their gym routine but can’t fit it in. Well I would like to give you a bit of advice and tell you how to incorporate mini ...
Views: 1586 - Top 5 Regrets People Make On Their Deathbed - by Submitted on Jan 06, 2014 from Richard ClarkeI was on the internet the other day having a little read, you know what it’s like. You start reading something, click a link to something else and then for the next 30 min you are going link to link reading about various different things! Well during one of these sessions I stumbled across ...
Views: 1585 - 7 Steps to Relaxing Naturally - by Submitted on Jun 06, 2013 from Richard ClarkeRelaxation…without drugs or alcohol. When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal. I want to differentiate between natural relaxation and chemical relaxation Most evenings people have a routine ...
Views: 1578(1 vote) - Detox Preparation Plan & Free Detox Diet - by Submitted on May 15, 2013 from Richard ClarkeI have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common ...
Views: 1564 - 27 Foods You Should Eat Organic - by Submitted on Oct 18, 2013 from Richard ClarkeIn this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides. Today I will look at the foods with the highest pesticide residue and other toxic chemicals. These 27 foods have been picked due to the large amounts ...
Views: 1549 - Are You Too Scared To Improve? - by Submitted on Apr 05, 2014 from Richard ClarkeOne of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the ...
Views: 1538(1 vote) - Lab Made Burger A Long Term Solution? - by Submitted on Sep 23, 2013 from Richard ClarkePeople tend to want and demand cheap food, and now scientists may have come up with a solution. I’m not sure how many of you heard this in the news a few weeks ago but a beef burger has been grown in a laboratory in the Netherlands by a team of scientists. The burger was then cooked by a ...
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