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Articles from Trevor Munday | Selfgrowth.com
- Choose Your Martial Arts Club Carefully - by Submitted on Mar 20, 2012 from Trevor MundayAs a martial arts enthusiast, there are many aspects of the discipline that never fail to amaze and impress. Unfortunately there are also aspects that are quite shocking, and I’m not referring to those practitioners who let their egos loose at gradings and competitions and forget about the ...
Views: 1570 - Staying Active with Seasonal Affective Disorder - by Submitted on Dec 22, 2011 from Trevor MundayThere's a great deal of controversy about Seasonal Affective Disorder, frequently known as 'SAD Syndrome'. In essence, the lack of light in winter months can cause a range of symptoms ranging from fatigue and lethargy to more widespread and serious psychological problems. Among the 7% thought to ...
Views: 1460(1 vote) - Keeping a Safe and Healthy Work Environment - by Submitted on Oct 21, 2011 from Trevor MundayWhen looking at a home or office to rent or purchase, it's worth bearing health and safety in mind. It's a phrase that gets much ridicule these days, with over-zealous applications being routinely lampooned or criticised in the popular press, however it's a fair point to say that's only when ...
Views: 735 - Causes and Treatment of Chronic Back Pain - by Submitted on Sep 16, 2011 from Trevor MundayThe spine is one of the most complicated structures in the human body. As well as providing structural support for the body it acts as anchor point for the head and limbs and their associated tendons and ligaments; houses the spinal cord which is the extension of the central nervous system, and ...
Views: 1412