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Is Gluten the Cause of Your Weight and Health Issues? - by Tom White
Submitted on Aug 16, 2012 from Tom White
Gluten-free has become the latest buzz word in the world of diets and nutrition. With many people becoming aware of their bodies intolerance to gluten, or diagnosed with celiac disease, in addition to the countless numbers who are still undiagnosed, there are now many gluten-free versions of ...
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Do Popular Diets Deplete the Body of Vital Nutrients? - by Tom White
Submitted on Jun 24, 2012 from Tom White
Many popular diets, such as the Atkins, Zone or Ornish diets focus on calorie control, portion sizes or excluding certain food groups. Two recent studies have shown that these types of diets may not provide the body with the full range of nutrients it needs to sustain optimum health, ...
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