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Articles from Steve Lockhart | Selfgrowth.com
- The Unknown Cause of Back Pain and Sciatica - by Submitted on May 20, 2012 from Steve LockhartThere are many misleading reasons people are given as causes for their back pain or sciatica, which, rather than providing a solution, just leave the pain sufferer more confused and frustrated. However, the reality is that these reasons don't uncover the underlying cause or source of back pain ...
Views: 2867 - Why Exercise Doesn't Fix Back Pain. - by Submitted on Dec 28, 2011 from Steve LockhartThe normal approach people take when trying to fix back pain is to prescribe a series of stretching and exercises. I want to go through some of the reasons why in my opinion exercises don’t work as intended either. Over the years there have been many programs designed with the aim of fixing ...
Views: 2983(1 vote) - ***Stretching – Is it causing you long term damage? - by Submitted on Sep 02, 2011 from Steve LockhartFor as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from ...
Views: 3751(2 votes) - ***Diet and its Role in Back Pain - by Submitted on Sep 02, 2011 from Steve LockhartBack pain is largely a result of stress that builds in the body bringing physical imbalances into play and causing irritation to nerves, joints, muscles or ligaments. Stress has three main origins, physical, chemical and emotional so a poor diet which upsets the chemical balance has the ...
Views: 4205(4 votes) - ***Instant Relief From Back Pain and Sciatica - by Submitted on Sep 02, 2011 from Steve LockhartFinding a solution to back pain or sciatica can be a real dilemma for many people. Often the conventional treatments readily available don’t provide the relief you need and pretty soon the pain starts to impact on your lifestyle to the point where you can’t function normally and get through all ...
Views: 4504(2 votes)