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Articles from krystie mill | Selfgrowth.com
- 5 fat loss mistakes you have no idea you are doing! - by Submitted on Jul 22, 2011 from krystie millMistake 1 Doing hundreds of crunches every day will not flatten your stomach or give you a six pack. When you perform an exercise such as the crunch, you are only working one isolated area therefore only recruiting a small amount of muscle. Solution: Big bang for your buck exercises are the ...
Views: 608(1 vote) - 2 extremely important fat loss mistakes - by Submitted on Aug 27, 2013 from krystie millTo ‘Tone’ your muscles you must weight train with light weights and high reps First off let’s just clarify the word ‘tone’. Toning is nothing more than decreasing your body fat percentage. The word was made up as a marketing word to coax woman into gyms. Your muscles only have the ability ...
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