Everyone wants muscles; however, most people seem to be completely unaware about how to get them. To answer your question, gaining muscles will require you to do a number of things. Later on, I’ll explain more regarding this.

Just remember that in order to gain pounds of muscle you really need to develop a mindset of success first. Having already experienced your weight loss or muscle gain in your head is critical because your thoughts become reality

First ask yourself why you’re doing it and how many pounds of muscle you want to gain? Try to remember that gaining pounds of muscle is not a roundabout way of increasing your confidence so if you’re just doing it for that purpose then it’s likely that you won’t get the results that you want. Now you might seem doubtful but sooner or later you’ll realize that I’m telling the truth. It’s your personality that must generate the self confidence and not your looks.

Now, if your aim is to build muscles for other reasons such as sports or a requirement of your job, then you will have to first think about how much muscle you want. It takes strength to become strong. To make the program a success, you’re going to need discipline. So start mapping out your goals and taking the necessary steps to achieve them.

Workout at least 4 times per week with aggression and determination that doesn’t waver. You should realize that you can only go so far as your last workout. To put it bluntly, cheating is not allowed and don’t go easy on the weights. A single machine is not enough for one body part, so try to use at least 3 machines. Personally, I workout two body parts everyday. If you add that up, I get to do 6 different exercises per day. When you think about it, that could mean 3 back exercises coupled with another three for the chest.

By the way, if you really want the best workout program that will work for your body type, I highly suggest you read my Muscle Gaining Secrets Review.

What you should be aiming for here are low reps but utilizing heavy weight. Four to six reps should be enough for that. On your last rep, you shouldn’t even be able to do it yourself. On the last rep, you should be struggling just to complete the set.

Now get up up and pay a little visit to the gym!

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