The results of Stress and How To Eliminate Stress

Are you always feeling stressed? Coping with stress is something you do frequently, but when it begins to have a negative effect on your mind and body, it means you might be distressed.

What many people don't know is that stress is a state of being that negatively impacts our bodies. The effects of stress produce a bigger impact on our body system than alot of us realize.

Facts About Stress and Your Body

There are some scary facts about the toll that stress takes on the body. Once you view these facts it is not easy to deny that we all need to understand how to manage stress much more efficiently. Some facts include:

43% of all adults develop health problems related to stress

75-90% of all doctor visits are stress-related

82% of employees are at least somewhat stressed inside the workplace

Seven Ways In Which The body is Effected By Stress

There are two kinds of stress. The useful stress is called eustress but we normally only learn about the bad stress generally known as chronic stress or distress.

Chronic stress gradually effects your health at first, you possibly will not even recognize the symptoms in any way. And if you cannot deal with stress, the symptoms will get worse yet.

Six forms stress effects your body.

1. Depression. When you find that you are stressed, it is extremely typical for people becoming depressed. You can find only so many chemicals inside the brain to help somebody handle stress, and once they are used up, thats it. This often leads to a person becoming incredibly depressed in a small period of time.

2. Anxiety. Those who cant handle stress may have uncontrollable levels of anxiety. Anxiety and depression often go with each other, and this can cause many different changes within the physiological functioning of the body.

3. Heart disease. Stress is really closely linked to heart attacks and death associated with cardiovascular disease. When you don't take care of stress, the body breaks down rapidly and also the heart will often be impacted.

4. Diabetes. Type 2 diabetes is definitely one of the fastest growing epidemics in the world and both mental and physical stress can induce rapid fluctuations in blood sugar levels. The lasting end results associated with this include heart disease, blindness, liver problems, kidney disease, and more.

5. Hair loss. If your hair is receding prematurely don't accuse genetics, just carefully examine the way you handle stress in your life and then determine if there are steps you can take to cope with it more successfully.

6. Obesity. We often cope with stress by eating unhealthy, fattening meals. Plus, stress prohibits the control of necessary chemicals that are needed to break down fat, which can lead to obesity.

As you can see, stress can impact your health in many ways. Stress is very serious and should be treated as soon as possible.

Now that we have covered many of the effects of stress, lets go through some methods we can deal with stress.

1. The easiest way to manage stress is to get sufficient rest and sleep. Your body needs time to recover from stressful activities. Adults should attempt to get 7-9 hours of sleep.

2. If you feel overwhelmed at whatever you are doing, take a walk and let your brain relax. I know of so many people that never take breaks when they are working, even if they are incredibly stressed. Many people think that the most effective method of getting work done is to just buckle down for 5 hours straight.

This simply doesn't work because following the first hour the brain will get drained and function at a much slower rate. Use a 5 minute break almost every hour so your brain has time to rest, and you will get your work done sooner.

3. Learn how to manage your time and offer yourself time to get things accomplished. Besides the select few, we all have been procrastinators therefore time management is one of the hardest things to do. Nonetheless, if we can plan our schedule better, we will have less stressful days. Obtain a calendar and at the begging of the month mark down all the important events coming up so you have time to get it taken care of. Find a daily planner or a small notebook and in the morning jot down what you have to complete that day. I have also realized that crossing out a completed task can give you a feeling of accomplishment.

4. Exercise as often as possible by bicycling, walking, hiking, jogging, or working out at the gym. Your whole body can handle stress much better when it is healthy. When I get stressed I choose to lift weights because when someone lifts weights the brain releases endorphins, which work as pain killers and generates a natural feel good sensation, which not only relieves stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels good too, or maybe thats just me.

5. Eat healthy, well-balanced food items. You can never go wrong with natural foods like fruits, vegetables, grains, and meat. Make an effort to stay clear of highly processed food products because they generally are on the unhealthy side.

I hope the following tips will enable you to learn to manage your stress. Remember, we all could use a break occasionally so don't be hesitant to take one and slow your day down. It will help you more than you think.