The Effects of Stress and the way to Get rid of Stress

Are you usually feeling stressed? Managing stress is something you do frequently, but when it starts to have a harmful effect on your mind and body, this would mean you are distressed.

What many people don't understand is that stress is a state of being that in fact negatively impacts your body. The effects of stress produce a bigger impact on our bodies than we realize.

Facts About Stress and Your Body

There are some terrifying information about the toll that stress takes on your body. When you view each of these pieces of information it is hard to deny that many of us all should understand how to handle stress a lot more successfully. A few of these facts include:

43% of all adults develop health problems related to stress

75-90% of all doctor visits are stress-related

82% of workers are at least somewhat stressed within the workplace

Seven Ways In Which Your Body is Effected By Stress

There are two sorts of stress. The good stress is referred to as eustress but we usually only hear about the terrible stress known as chronic stress or distress.

Chronic stress slowly effects your health at first, you may not even notice the symptoms at all. And if you cannot cope with stress, the symptoms will get worse.

Six forms stress impacts the body.

1. Depression. When you find that you are stressed, it is very common for people to get depressed. There are only so many chemicals in the brain to help somebody cope with stress, and once they are spent, thats it. This often leads to the individual becoming very depressed in a very short period of time.

2. Anxiety. Individuals who cant handle stress could have uncontrollable levels of anxiety. Anxiety and depression generally go hand in hand, which in turn may cause several different alterations within the physiological functioning of the entire body.

3. Heart disease. Stress is really closely connected to heart attacks and death associated with cardiovascular disease. When you don't manage stress, the body breaks down in no time plus the heart is often impaired.

4. Diabetes. Type 2 diabetes is definitely one of the fastest growing epidemics in the world and both mental and physical stress can induce rapid fluctuations in blood sugar levels. The lasting outcomes connected with this include heart disease, blindness, liver problems, kidney disease, and more.

5. Hair loss. In the event that your hair is receding prematurely don't fault genetics, just carefully examine in the manner you cope with stress in your life and see if there are actions you can take to manage it more efficiently.

6. Obesity. We regularly cope with stress by eating unhealthy, fattening meals. Plus, stress prohibits the control of vital chemicals that are called for to break down fat, resulted in weight problems.

As you can see, stress can influence your health in lots of ways. Stress is very serious and really should be handled as soon as possible.

Now that we have covered the many effects of stress, lets go through some methods we can cope with stress.

1. The simplest way to deal with stress is to get enough rest and sleep. The body needs time to recover from stressful activities. Adults should attempt to get 7-9 hours of sleep.

2. In case you feel overwhelmed at whatever you are doing, go on a walk and let your mind rest. I know of many people that never take breaks while they are working, even if they are very stressed. Many individuals think that the right way of getting work done is to just buckle down for 5 hours straight.

This just doesn't work because following the first hour the brain will get tired and perform at a much slower rate. Have a 5 minute break almost every hour so your brain has a chance to rest, and you will get your work done sooner.

3. Learn how to manage your time and provide yourself time to get things accomplished. Aside from the select few, we are all procrastinators therefore time management can be one of the most difficult things to perform. Nonetheless, if we can plan our schedule better, we will have smoother days. Get yourself a calendar and at the begging of the month mark down all the very important events coming up so you have time to get it done. Find a daily planner or a smaller sized notebook and in the morning jot down what you have to perform that day. I have also found that crossing out a finished task can give you a sense of accomplishment.

4. Exercise as often as possible by bicycling, walking, hiking, jogging, or working out at the gym. The body can manage stress better when it is in good shape. When I get stressed I like to lift weights because when some body lifts weights the brain releases endorphins, which work as pain killers and produces a natural feel good sensation, which not only takes care of stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels good too, or possibly thats just me.

5. Eat healthy, well-balanced meals. You can never go wrong with unprocessed foods like fruits, vegetables, grains, and meat. Make an effort to avoid highly processed food products because they generally are on the unhealthy side.

I hope the following tips will help you learn to manage your stress. Keep in mind, every one of us could use a break once in a while so don't be hesitant to take one and slow your day down. It will benefit you more than you think.