There are multiple benefits that sport brings in childhood and adolescence . From physical well-being to the transmission of values and convert your child mind to learn sports quiz questions that will help to increase brain ability . We have collected ten reasons why sport is important in the development of children:

1. Promotes physical and mental growth : sport favors the growth process, due to the stimulation that occurs in bone and muscle tissue. It also helps in the development of skills such as spatial perception, coordination, agility and balance. It allows us to know the limitations of our body, improves self-control, helps us to be more humble and to cope with extreme situations.

2. Corrects and prevents health problems : helps prevent overweight and obesity. Playing sports activates the immune system and strength and elasticity exercises correct postures that help strengthen muscles and bones.

3. It promotes the creation of habits : sport predisposes to the acquisition of healthy life habits and positive behaviors. Among them we highlight the most balanced diet, hygiene habits and organization of tasks.

4. Teaches responsibility and respect : the regular practice of sport predisposes us to fulfill a daily commitment. During the game, decisions are made and also its consequences must be assumed, which affects all teammates. Responsibility and respect are connected with companionship, commitment, sportsmanship, and effort.

In the world, 80% of children and adolescents do not do enough daily exercise.

5. Helps overcome shyness and enhances social skills : practicing sports offers the opportunity to develop social skills that will benefit children throughout their lives. It also teaches leadership, team cohesion and communication skills.

6. It favors teamwork : to achieve success you have to work as a team. The practice of sports teaches us to collaborate, knowing that our effort is important but that added to that of the rest is even more important.

7. Helps reduce stress and improves academic performance: children who perform some type of sport on a regular basis have a greater ability to concentrate, which increases their school performance. In addition, it helps fight possible anxiety or depression attacks and improves mood.

8. Increases self-esteem : overcoming challenges makes the child feel safe and capable of facing new situations. They gain self-confidence when a job well done is recognized, which increases their self-esteem.

9. The value of effort : sport motivates effort. An increase in effort has a positive result, training in the medium and long term prepares to achieve the goal.

10. Avoid sedentary lifestyle : sports leisure prevents excess time devoted to other sedentary and passive alternatives.

Help in Action for the right to sport in childhood
Sport is a right for children . The United Nations recalls its importance on the International Day of Sport for Development and Peace , which we celebrate every year on April 6. The 2030 Agenda also points out the contribution of sport to sustainable development.

Within this framework, Ayuda en Acción promotes access to the practice of sport under equal conditions for all boys and girls . That is why it has launched, together with Real Madrid, projects such as the social sports schools in Nicaragua and El Salvador. With the healthy lifestyle workshops that it implements in schools in Zaragoza and Madrid together with the DKV Health Institute, it promotes the acquisition of healthy eating habits and the practice of exercise.

Sport mobilizes emotions and feelings, benefits people's health and, above all, can influence attitudes and behaviors through the values ​​it transmits.

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