Preventing Pre-Diabetes Type 2 Diabetes is Growing!

Diabetes is not "curable" ... people with type 1 diabetes do not produce insulin and require lifelong treatment during insulin injection. People with type 2 diabetes can often control their condition through diet and exercise or even drugs, but can not "treat" yourself.

However, if you have pre-diabetes or are overweight, you can often prevent type 2 diabetes. This period can last for a very long time, and the longer you wait the harder it will be for you to regain your health. If you have already gone to full type 2 diabetes, you can still take steps to reduce your symptoms and the development of serious complications.

It helps to type 2 diabetes mellitus as a continuum. In the early stages, your blood sugar may rise only slightly after you eat a lot of carbohydrates and you may feel a little sleepy. At this point you do not have what is known as a disease, and it can be sugar in the blood when tested, it would be normal. Not paying attention to the clues your body is giving you, and continue to eat the same food, the same carbs, sugar intolerance is worse. Your blood sugar level will increase, and then you will get at least pre-diabetes diagnosis.

Weight problems:

While there are a set of type 2 diabetes mellitus, known as "lean diabetics, the vast majority of diabetics and Type 2 diabetics are overweight, a high percentage are clinically obese. (Note: A person may be clinically obese without appearing to be significantly overweight ... obese for this purpose is generally measured by body mass index, which means 5 foot 6 inch female who weighs 186 pounds, but still fit in a size 12, can be considered obese).

Controlling weight through healthy eating and exercise is the number one way to help prevent pre-diabetic condition occurring full of type 2 diabetes. This area of ??research also suggests that certain types of fat cells in abundance may reduce glucose tolerance and increased insulin resistance. By eliminating fat and building muscle to replace, it can help to reduce insulin resistance.

Inactivity:

Every sedentary lifestyle and one or more other risk factors for type 2 diabetes, as well as increasing their risk. Inactive lifestyle leads to obesity and fat cells, and glucose intolerance. Anyone with a table and jobs for a long ride to be very careful not getting enough exercise. (It will also help weight issues).

High cholesterol and high blood pressure:

High cholesterol and type 2 diabetes are often put together. While high cholesterol does not "cause" diabetes, controlling blood cholesterol levels can help to pre-diabetes reduce their risk. The same is true for high blood pressure. Smoking is another factor ... Some studies show that smokers are so far 44% more likely to develop type 2 diabetes smokers. There are many different combinations of factors, all of which can put you in danger.

Genetics:

And then, the genetic link between diabetes and hereditary tends still to be fully explored, should be aware that this is also considered a "risk" factor and to act proactively to avoid other potential factors that someone with type 2 diabetes parents or brothers and sisters compound the risk of developing type 2 diabetes.