Methods of Reducing Cellulite

There are no instant cellulite reduction methods but there are different methods that can help
Guidelines

Regular water intake
It is advisable to drink at least 2 liters of water a day which regularly helps the body remove toxins and also for the body to adjust normally.

Regular exercise
Exercising the Body helps a lot in reduction of cellulite. Even minimal exercise regularly everyday will reduce cellulite but a more hearty exercise will produce better results and will also bring about loss of weight.

Cellulite Diet
A dietary change is required in order to reduce cellulite. That aims at lowering the amount of calories and also fat and sugar. The diet should also have anti cellulite constituents with anti-oxidants like:

Bananas
Beans
Asparagus
Bran and oat cereal
Broccoli
Nuts and oily fish
Onions
Pears
Citrus fruits
Pineapples and watermelons

The above should be incorporated into a well balanced diet to fight off cellulite. Protein and fiber are also encouraged. With cellulite there is usually a dimple effect that can be prevented by taking protein that hardens muscles regulating fat. Fish are a great source of lean protein and fatty acids can be gotten from salmon.

Vitamin Intake
Vitamins are also helpful with cellulite reduction and the following should be incorporated into your diet :
Calcium
Potassium: Fights fluid retention
Gamma Linoleic acid: Burns calories
Iodine: For a speedy metabolism
Lycopene: A very important anti-oxidant
Magnesium: Combats stress that’s usually associated with weight problems
Selenium: strengthens the capabilities of vitamins C and E
Sulphur: Minimize damage that’s free-radical
Vitamin B6: Very good as a fluid fighter
Vitamin E: Facilitates better circulation which is great for the skin
Vitamin C: Strong detoxifier
Essential Fatty Acids improve the texture of the skin within a couple of months of intake

Anti-oxidants
Anti-oxidants if supplemented into your diet as established reduce cellulite in the body. Some of the suggested anti-oxidants are grape seed bioflavonoids, juniper berries, cinnamon root extract, ginger, peppermint tea, co-enzyme q-10, onion, cloves, black pepper, garlic and white pepper.

Green tea (a great antioxidant) speeds up how your body burns calories thus reduce cellulite.

Endermologie

A method known as endermologie is recommended for temporary cellulite reduction. The processes involves 14-18 treatments weekly on a where a machine massages performs gentle suction on the body

Body brushing

Get a bristle body brush. This should be used before showering. The brush should be used by starting at your feet putting extra focus on the afflicted areas .By doing this you improve circulation and generally helps with the overall look of cellulite

Positive attitude and sense of humor

It is important to love and take care of your body despite having a few dimples on certain areas of which some men tend to think that they are just plain cute dimples.