Magnifying the Benefits of Essential Fatty Acids in Cellulite Reduction

The consumption of foods and supplements rich in essential fatty acids is indispensable in maintaining balanced diet in general and in fending off cellulite in particular. Cellulite is a condition most women suffer. It is not discriminative in nature, well as far as women are concerned, as it affects all body types, fat and thin alike. The distinct cottage cheese appearance of the skin is mainly linked to hereditary inheritance and imbalanced hormonal secretion among others. The condition might be tough to eliminate but reducing it is attainable. However, with the extensive media exposure of various cellulite treatments that each claim they can smooth out dimply skin, sufferers tend to overlook the most effective remedies for cellulite, i.e. eating right, exercising, and changing one’s overall lifestyle and personal outlook.

In terms of diet, one of the major lapses of most women is eating the wrong kind of food, indulging in salty, sugar-loaded, and fatty treats. Trashing this poor eating habit is one step closer to liberation from cellulite. It is then important to check and recheck our diet plans to fix the loopholes, until we formulate a balanced diet. One of the integral components of a balanced diet is eating foods rich in essential fatty acids.

Essential fatty acids or EFA are naturally produced by the body. They are known as the “good fats” fortify the body’s reproductive, immune, cardiovascular, and nervous systems. EFAs are useful in minimizing the occurrence of diseases. It is also helpful in maintaining the health of neurotransmitters, as well as in stabilizing blood pressure and heart rate among other important bodily and cognitive functions.

Essential fatty acids help in the formation, maintenance, and restoration f cells. In the treatment for cellulite, fat, toxins and excess fluids need to be expelled in order to minimize the puffiness of the subcutaneous cells. These cellulite components are runaway substances in the body that eventually penetrates the cell’s walls. As essential fatty acids are integral in reinforcing the cell walls, penetration of the runaway substances is eliminated. EFAs also have the capacity to dehydrate the cells of any excess fluid stored inside it, minimizing further the size of the cells. In as much as this function is essential, EFA also enhances blood circulation, supporting the body’s natural expulsion of wastes.

What’s sad about this is situation is that as a person ages, the body’s capacity to produce essential fatty acids is likewise diminished. This is where food supplements come in handy. Fishes, avocadoes, pumpkin seeds, walnuts, flaxseed oils are among the best sources of EFA. There are also dietary food supplements in capsule or tablet form that can be used.

As much essential fatty acids have the potential to get rid of cellulite, it should be understood that it is only part of the ultimate cellulite cure. Intake of EFA should be coupled with other known remedies for cellulite like exercise, a general positive outlook of life and healthy living. Still, the advantage of knowing what essential fatty acids can do to our unwanted orange peels is a good start. What separates EFAs from other treatments for cellulite is that it is virtually risk free. In fact, our brain is run by it. More than anything else, being informed about how the condition occurs, the cellulite treatments available, and the pros and cons of each is essential in making a wise decision.