Asthma or wheezing is a lung condition that leads to difficulty in breathing. It can be acute or chronic and it often occurs once the flow of air in the lungs is obstructed. Though the precise cause of this condition is still mysterious, this problem can easily be triggered by air pollution, allergies, emotions, respiratory infections, weather conditions, certain medications and sulfites in food. One may experience wheezing, coughing, shortness of breath as well as chest tightness.
Despite the variety of medications to treat wheezing, several below simple natural home remedies that can help you effectively in treating wheezing.
MUSTARD OIL
Once you are diagnosed with asthma attack, massaging with mustard oil is another effective method in order to treat wheezing. It can help you to unclog the respiratory passages as well as remain the normal breathing.
- Heat some mustard oil and some camphor
- Put it in the bowl until it is comfortably warm, use it to rub on the chest and back
- Repeat the process a few tomes till the symptoms fade away
GINGER
Ginger is one of the most famous home remedy to treat wheezing. It helps to reduce airway inflammation as well as exterminate airway contraction. Moreover, it contains ingredients that can enhance the muscles relaxant effect of some wheezing medications.
- Mix some ginger juice with honey and pomegranate (equal amount)
- Stir well and consume mixture several times a day.
- Alternatively, you can put some ground ginger in a cup of water and consume the mixture before going to sleep every day.
- Another option is to cut ginger into small pieces and add it to a pot of boiling water.
- Let it steep for several minutes and let it cool down to room temperature before consuming it.
- Prepare a fenugreek decoction by boiling some fenugreek seeds in a glass of water
- You may want to add some honey and ginger juice and consume it every day
GARLIC
Garlic is another effective remedy to treat wheezing because it can clear congestion in your lungs when it is the first stage of wheezing.
- Boil about 2 – 3 cloves of milk
- Let it cool down to room temperature and consume it.
FIGS
The nutritional compounds of figs can boost respiratory health as well as help to exterminate drain phlegm and inhibit breathing difficulties
- Wash the dried figs and consume the water
- In the morning, you can consume the soaked figs and the water on an empty stomach.
- Wash three dried figs and soak them in a cup of water overnight.
COFFEE
The caffeine compounds in regular coffee can effectively treat wheezing since it can work as a bronchodilator. Moreover, hot coffee can relax and unclog the airways to help you breathe easier. The stronger the coffee is, the better the impact. However, do not consume more than 3 glasses of coffee in a day.
EUCALYPTUS OIL
Pure eucalyptus oil is another very effective treatment for wheezing symptoms due to its incredible decongestant compounds. Moreover, it is indicated that eucalyptus obtains a chemical named eucalyptol that can unclog the airway and break up mucus.
Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.
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