Key #2: The Truth will make you feel lighter, expansive, happy;

a lie will make you feel heavy, contractive, smaller.

Have you ever noticed this? This is actually an awesome way to tell whether you want to do something, whether you are telling your truth (we are actually excellent at lying to ourselves) and whether you are living your truth.

Have you ever done something not because you desire to, but because you feel obligated to? It can be anything, from serving on a committee or going to someone’s birthday party, to accepting a date offer or going to visit your relatives.

Somewhere, in your past, you’ve made a decision that you “should” do it, and so, even if you don’t want to, even if your body is screaming, “no!” you feel obligated, and you tell your mother, “of course, I’ll go to that family reunion.”

I used to be very good at this with doing things for my kids, I would say, yes, I can coach the soccer team, though I know nothing about soccer, yes, I can be coach coordinator, or overall coordinator, do referee training, sure, I’m wonder woman super mom.

Then when it came to the actual coaching sessions, I would find my body not wanting to lead the practices, and finding I would ask for rain so we could skip practice. I became very good at getting it to rain when I wanted.

If I would have just said, “No” to the coaching, I would have been more honest with myself. That would have felt better. The truth makes you feel lighter, a lie makes you feel heavier.

Have you ever gotten truth chills? When you feel the energy run up and down your spine, when you just KNOW something rings totally TRUE for you?

That’s a sure way for me to tell, “yes!” This is the truth, and it’s usually a cool, inspiring, truth when it involves truth chills, for me, at least.

If you use this every day, you will start to see when you are lying to yourself about wanting to do what you say you do, if it feels light to you it will feel in alignment with your targets, it will be in the flow with what you desire to create.

If you notice the things that are not so easy or not in the flow for you are things that feel heavy for you, that felt contractive.

You can use this, too, with things you might be told. If someone tells you you’re doing something wrong, does it feel light to you? No! and who’s point of view is that? Yours or theirs? What if how you were doing something really doesn’t have a right or wrong...just a point of view? Could you realize that what’s truth for you and what’s truth for someone else can be different? What if it doesn’t make you wrong?

So listen to your OWN TRUTH! Listen to the sensations in your body. If it feels light, expansive, it is truth for you, if it is heavy, it is a lie.

Eileen offers personal empowerment coaching, healing and classes. The coaching is over the phone and can be from anywhere in the world. Would you like to set up a FREE 20 minute session to see how if it’s LIGHT for YOU? If so, check out her Lightofdawnenergyworks.com website.

If you are interested in learning more about blogging for your personal enrichment for your business or to become an affiliate and create some passive income, check out her Empower Network website to find out more.

Author's Bio: 

Eileen is a published author, gifted healer, and an Access Consciousness™ Certified Facilitator. The combination of philosophy, hands-on tools that work easily, energetic processes and clearings, and body energywork have provided a wonderful shift in Eileen’s approach to life and living. “After being a seeker outside of the box for over 25 years, this weird, wild, wacky stuff that is Access is allowing me to step more fully into my Infinite Beingness. I’d like to share that with you in any way you are drawn.”

Eileen has been engaged in exploring metaphysics, the power of the mind, and energywork for over twenty-five years. She experienced a “spontaneous awakening” of kundalini healing potency in her hands and is also able to intuitively read the underlying energy associated with a physical ailment. If they are ready, Eileen will contribute to the release of this energy block with a variety of tools and allow the body to heal.

Eileen has a Masters in Applied Metaphysics and Mysticism and has taught a variety of classes and seminars, led various healing and drumming groups and celebrations. She is a certified yoga instructor and the author of Vaporizing Clouds: Exploring Mind, Body & Spirit.