Health is life, always remember this

Everyone has so much care about life the same way everyone wants to live a healthy and prosperous life and obviously long one too. Adversities are part of life and can’t be avoided but the real thing is how to face and then come out of such adverse situations. Health is very much dispensable. So we can say without even wasting a moment that health and life are two realities of our life and we can’t separate these two they go side by side. Breast awareness is very important for every woman. The same way it is really important to have a full understanding of the diet that is essential for every individual and especially those who are facing the menace of breast cancer.

Compulsive dietary Phytochemicals components for cancer patients….
There are a few elements that are mandatory for cancer patients.

Sulforaphane:
Broccoli sprouts
Isothiocyanates
Mustard, horseradish, cruciferous vegetables
Phenolic compounds
Garlic, green tea, soybeans, cereal grains, cruciferous, cucurbitaceous vegetables, licorice root, and flax seed
Flavonoids
Most fruits and vegetables (cruciferous, garlic, citrus fruits, caraway seeds, umbelliferous, solanaceous, cucurbitaceous vegetables, sage, camphor, dill, basil, mint)
Organo-sulfides
Garlic, onion, leeks, shallots, cruciferous vegetables
Isoflavones
Soybeans, legumes, flax seed
Indoles
Cruciferous vegetables
Carotenoids
Dark yellow/orange/green vegetables and fruits

Whole Foods by Plant Family:
Grains
Wheat, rye, oats, rice, corn, bulgur, barley
Vegetables with green leaf
Lettuce, spinach, Swiss chard, endives, beet greens, romaine
Cruciferous vegetables
Broccoli, cabbage, turnip, Brussels sprouts, cauliflower, kohlrabi, watercress, collards, kale, mustard greens, rutabaga
Umbelliferous vegetables
Celery, parsley, fennel, carrots, parsnip
Allium vegetables
Garlic, onion, shallots, chives, leek
Legumes
Soybeans, peas, chickpeas, lima beans, peanut, carob, dried beans (kidney, mung, pinto, black-eyed peas), lentils
Solanaceous vegetables
Nightshade family: eggplant, tomatoes
Cucurbitaceous vegetables
Gourd family: pumpkin, squash, cucumber, muskmelon, watermelon

Healthy nutrition:
A diet can be healthy if it comprises of healthy nutrients that is, in fact, a total package of fruits, vegetables, and regular protein. Such a diet can increase your will power and also reserves strength in your body to fight breast cancer. These reserves also help rebuild your body's tissues and keep your immune system strong to help fight off infection. A healthy diet can also save you from the side effects of any treatment. Those people who eat well with the proper amount of proteins and other nutrients and less amount of calories that have much stamina. While you're having breast cancer treatment, it's more significant than ever that you eat a vigorous diet. Taking a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butter, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health.

Instructions:
• Replace animal fats with polyunsaturated fats that you can get from many vegetable oils and margarine
• Eat vegetables, grains etc
• Eat more fiber from wheat bran, cereals, beans, fruit, and vegetables
• Make sure you have enough calcium in your diet – from milk and other dairy foods, green leafy vegetables.