I do something kind of unusual when I’m writing. (I know, shockingly enough.) I keep a journal of what I’m feeling and thinking when I’m faced with writer’s block.

To an outside reader, this journal would probably seem painfully repetitive, because it talks about the same worries again and again. Some common themes are:

* “I think I had the last decent idea of my life a few days ago, and the well has officially run dry.”

* “I’m not sure I have the brain cells left to do this kind of piece anymore.”

* “I’m never going to finish this article — I might as well delete it.”

Why would I want to keep an angst-filled journal like this? Because I’m a masochist?

I’ve Been Through It All Before

Actually, this has been one of the most helpful techniques I’ve discovered in a while for staying focused and motivated as I write. The fact that the journal sounds like such a broken record is really what makes it so helpful.

Why? Because the goal of this journal is to remind me that, no matter how much hand-wringing I may be doing as I’m writing something, I’ve been through it before. There’s no moment of blankness, doubt about the originality of what I’m saying, or concern that I’ve “lost my mojo” that I haven’t experienced in the past.

And yet, even in the face of those doubts and fears, I’ve managed to finish my piece.

On one level, this is simply a reminder that I have the strength to handle whatever writing-induced suffering I’m going through. But at a deeper level, it’s a way to keep in mind that, just like every experience we have as human beings, that creative blankness we call writer’s block is fleeting. It passes away quickly.

From Black Hole to Break Time

My sense, from looking inside myself and talking to people, is that a lot of the suffering we do around writer’s block happens when we worry that it will never go away. That sense that we’re empty of ideas can actually be kind of scary — almost as if the emptiness might grow and swallow us up if we let it.

Naturally, many of us tend to write in fits and starts, running off to fold our socks or play Solitaire when the emptiness arises. Unfortunately, when we write this way, we usually don’t make as much progress as we’d like.

But when we keep in mind that the emptiness is fleeting, those blank moments become so much easier to be with. Instead of looking like a black hole threatening to devour us, that blankness starts to seem more like a welcome moment of rest before we unleash our creative energies again — just as our bodies naturally cycle between waking and sleeping.

I think “this too shall pass” is a great mantra for moments when we’re feeling creatively empty, just as it is in other parts of life.

Author's Bio: 

Chris Edgar is the author of Inner Productivity: A Mindful Path to Efficiency and Enjoyment in Your Work, which uses insights from mindfulness practice and psychology to help readers develop focus and motivation in what they do. You can find out more about the book and Chris’s work at www.InnerProductivity.com.