Can Certain Diet plans Reduced Your Cholesterol?

Now, most people understand that in order to reduce the risk of serious illnesses such as heart disease, they have to keep their cholesterol levels in check. While today there are many prescription medications, diet to reduce cholesterol levels as effectively. However, there are factors that can work with you in the fight against high cholesterol levels.

Some of the risk factors that may increase a person's cholesterol is genetic, amount of exercise, age, sex, and, of course, weight loss. Reducing your weight is one of the best ways to help keep yourself healthy, especially when it comes to cholesterol. Losing weight is a very important step to take control of your cholesterol. This is especially true if you have diabetes and your triglyceride levels are high.

Animal diet can help you lead a healthy cholesterol level. Your diet should be low in fat and low-cholesterol foods as possible. Simply reducing the amount of fat and "bad" cholesterol, eat (as much as 10% - 20% reduction) will have a significant benefit.

Here are a few tips that will help you to swap out the bad cholesterol food good cholesterol foods:

- Replace butter, poly-unsaturated oils, and trans-fat margarine with canola oil, olive oil, and plant sterol spreads - Use white wine vinegar instead of butter to make your all moist while cooking (this does not change the taste, but reduces the overall cholesterol) - Replace eggs cholesterol egg substitute ** There has been much debate over the egg and it's effect on cholesterol. Now, let's consider the entire egg.

Make sure that your diet changes are not just weight loss. Change your diet, but that can actually increase blood cholesterol levels. The goal is to have a diet that lowers cholesterol, and reduces the overall weight. A bad example of change is to eat a low-fat but high-carbohydrate diet.

Why is there a high-carbohydrate diet bad? The body produces cholesterol as part of their normal function. The body also has a "contingency plan" if you go into what is known as "starvation mode". Your liver produces cholesterol. The body of too much carbohydrate to produce excess insulin (a very bad thing, especially for diabetics). Your liver, in response to siphon blood sugar levels, assist in the production of cholesterol and triglycerides (used for fat storage and energy production). Now you have a higher level of "bad" cholesterol, and have done what you set out to do the opposite (lower your cholesterol).

You should not have to completely avoid cholesterol. In fact, your body requires certain levels of good cholesterol (HDL), in order to maintain a healthy balance. Your body (particularly your liver) only allows about 75% of cholesterol that your body requires. So, where did the other 25%? You guessed it, the food you eat! Reducing the good cholesterol you take (how to reduce your overall cholesterol intake), you will send your metabolism into the "starvation" mode - sending the excess cholesterol in the liver mode. Get back on track, you need to start to take the normal levels of the good cholesterol.

As you can see, there are simple ways to "tweak" your nutrition exchange of good cholesterol bad cholesterol. You have to think about what you are taking and how your body will react to it. A diet to reduce cholesterol levels, you just have to be smart about it.