Weight Loss When There Is No Time

Sometimes we feel that we just don't have any time in the world to spare for our own health.

We all have the same amount of time in our lives.

With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health.
If you are allowing this to be an excuse let’s look at this a little differently.

Would you let a million dollars go to waste for a salary of say 30-75 thousand dollars a year?

No you wouldn’t so invest time into yourself you will feel better, look younger, have more energy and release that creative and productive you.

Your body, mind and spirit are worth way more than a million. Shift the values and put them in prospective.

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Set an example for you children, parents, neighbors, cousins, spouse, sisters and brothers. Set the mood and it all starts with you nothing happens if you do nothing.

Make it a game to find as many ways as you can to physically be more active. Enjoy life!

There is a solution to this hectic lifestyle that can give you the benefits of improved health and get the same amount done in the day.

If the dog needs a walk, then how about taking it for a run instead. You will still be out for the same amount of time but you will be getting increased benefit from running rather than walking.

Or, if you don't like running, you can step up the pace of your walk. Not only will you be getting fitter, but your pet will also be healthier.

And if you have to cut the lawn on the weekend then try walking faster with the mower, or if you have a big property step up the pace with the mower. Now that will give you a good workout and you will have more time for relaxation in the time you have saved by mowing the lawn faster.

Try walking to work rather than driving the car or park the car a little further from your office and walk the extra distance.
Go for a walk or run at lunchtime rather than sitting in the lunchroom or your office. Fresh air will heighten your state of well being. Weather is weather it all has its own positives find them and use them.

If you are sitting in an office all day working at a desk try doing leg extensions as you sit there. Even without weight resistance you will still be exercising your legs and you can add weights if you like to get more benefit from these exercises.
Drink water rather than coffee and tea to boost your energy and you might just find the energy to spend a little more time on yourself.

Most people drink coffee for energy. However coffee really hits your adrenals hard and the reverse effect happens after drinking coffee for a period of time.

Avoid the sugary drinks as well. These drinks will give you a feeling of a pick up and then a sudden drop. This is hard on your body and most of the time people are reaching for more of the same to get that heightened energy just to be let down again.
The sugar contained in them will also pack on the weight. It unmotivated you and packs on the weight. Stay away from them, run away from them.

So I encourage you to find multiple reasons to invest in you, you are the miracle. Stop the struggle and enjoy all the benefits of being fitter and healthier. I believe in you!

You can get some great resources to add to your understanding of true healthy fun living. It is a totally newsletter that you can subscribe to.

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Another very important mind set; do not be afraid to invest in the million dollar you, you deserve it!