5 Exercises To Target The Tummy

If you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key.  By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're going for.

Unfortunately though, many people spend far too much time on exercises that won't deliver, which is why it's definitely worth it to learn those that will.  By including the following five exercises in your workout more often, you will see much faster progress.

The Plank 
The very first exercise to include is the plank.  The plank should always be in your ab workout because not only is it going to work the abs, but it'll also work all the muscles lining the back as well.

To perform the plank simply place the forearms on the floor underneath the body with the legs stretched out behind you, balancing on your toes.  When in this position keep your back as flat as possible. Hold this for 30-60 seconds, or until you can no longer maintain proper form.

Crunches On An Exercise Ball 
The next exercise to target your abs are crunches on an exercise ball.  These are fantastic for targeting the muscle fibers deep within the core into play.  Due to the reduced base of support underneath you, you're going to have to work that much harder to maintain balance.

Try and perform a set of 12 reps at a time before taking a rest and continuing on.

Lying Leg Raises 
Leg raises are fantastic for working the lower abdominal muscles, which tends to be problematic for most people. To perform them, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees.  Pause for a second and then lower so they're just about touching the floor again.
Don't let them come completely down however as this will really reduce the efficiency of the workout.

The Bicycle 
The bicycle is another excellent exercise that will firm those love handles quickly.  To perform this one lay on your back and lift the legs slightly above the ground while you bring one knee into the chest.  While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the next rep.

Perform ten reps for each side in a row and then relax again before doing a second set.

Accordion Sit-Ups 
The last exercise you should be doing is the accordion sit-up.  These are very simple and straightforward.  First, get into a flat lying position on the floor.
From there, bring the upper body up while you bring the knees up to meet it at the same time. It should look like you're an accordion as you do this movement.
Pause at the top and then lower back down again.

So there you have the top tummy toners that will quickly firm up your stomach and help you see faster results. If you can combine all of these three times a week with a good appetite suppressant to help you maintain your lower calorie diet, it won't be long before you have your own set of toned abs.

A unique diet pill that burns fat and suppresses appetite your appetite is Phen 375. This fantastic diet pill is proven to show an average weight loss of 25 lbs in just 6 weeks.

Phen 375 has been developed to stop the cravings that normally cause a diet to fail before it even gets started. It’s powerful appetite suppression means that calorie intake remains low, while cravings are kept under control.If you incorporate these ab exercises and Phen 375 in your life it will be hard not to get the abs you’ve been wanting.