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Stretching Articles
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- Natural Remedies for Stretch Marks on the Stomach Every Pregnant Woman Needs to Know - by Submitted on Oct 20, 2011 from Janet AndersonThe task of conceiving life into this world is both a difficult and fulfilling task for women. Numerous responsibilities, sacrifices, and proper care are all necessary with motherhood. What’s makes it even more difficult is that 90 percent of women has to give up wearing bikinis and ...
Views: 3048 - Olive Oil for Stretch Marks: An Epic Fail or Epic Success? - by Submitted on Oct 20, 2011 from Janet AndersonNature has the best sources of effective anti oxidants, essential nutrients, and vitamins. By far olives contain all these with specific mention of vitamins A, D, and E. Olives contain fat in its mono-saturated form and are potent in retarding the signs of aging and treating various diseases. ...
Views: 2849 - Is a Massage Bed Good for Stress? - by Submitted on Oct 13, 2011 from Robert FogartyStress is something that millions of people suffer from. Some people have so much stress it affects their health and they end up having to take medication to combat the stress. There is a way to get help with your stress. One way to get your stress under control is with the use of a massage ...
Views: 3806 - How to prevent back pain caused by sports injuries - by Submitted on Sep 23, 2011 from Ryan DSports Injuries Prevention and Back Pain Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In ...
Views: 1850 - Benefits of Inversion Table - by Submitted on Sep 01, 2011 from Gem FrancoEssentially the most preferred methods for getting those aggravating pains out of your back and neck is by using a teeter inversion table or Teeter hang up. Pretty merely you may revise the features of gravity through getting your back to relax though being in an inverted posture. This tends to ...
Views: 2229 - The Basics of Stretching - What You Need to Know - by Submitted on Jul 28, 2011 from Joycelyn GraydonStretching is vital to any fitness routine. Your body needs to have a preparatory workout before you start doing your actual routine. When you stretch, your body slowly loosens up and as such becomes ready for a more strenuous activity ahead. Starting at an extreme exercise level makes your ...
Views: 1537 - How to Get 6 Pack Abs Workout - by Submitted on Jul 28, 2011 from Teddy DanfieldHow can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach ...
Views: 1854 - Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2123 - 5 Reasons Not to Skip Flexibility - by Submitted on Jul 12, 2011 from Margot RutiglianoMy team and I see a number of clients each week who work hard and intensely, want to push their fitness to the next level and perform to the best ability level they can. When it comes to stretching, yoga and pilates, it seems as if there is a lack of interest or a feeling as if these fitness ...
Views: 2023(1 vote) - 3 Home Fitness Tips for Better Health - by Submitted on Jun 13, 2011 from Teddy Danfieldn the busy world of today we seem to have too much to do and too little time. This is especially true about fitting time into our schedule for a workout. Not making time is one of the reasons we have so many men and women are overweight today. We either make time today or are forced to make ...
Views: 2265 - How Stretching Will Help Physical Fitness Functionality - by Submitted on Jun 01, 2011 from Grant LofthouseHow Stretching Will Help Physical Fitness Functionality Stretching can be a type of physical work out through which a precise muscle group is deliberately elongated, typically by ravishment from your torso, so as to boost the muscle`s felt versatility and reaffirm at ease muscle tone. The ...
Views: 1517 - Cleanliness is essential for your health and your image in peer groups - by Submitted on May 28, 2011 from Glyn JonesCleaning is really essential. Either it is a home or a commercial place, cleaning is equally important for all the places. Besides being a part of general etiquettes, it is much of making a great impression over your visitors and on lookers. We all love to have a clean and tidy surrounding ...
Views: 5369(1 vote) - 3 ways to keep work from being a pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanIt's probably no secret to you that bad computer habits can lead to neck pain. But when it comes to the workaday world, the truth is, computer usage is not the only pain in the neck. Even people who don't spend a lot of time with computers end up with neck stiffness and strain at the end of a ...
Views: 2012 - 3 reasons your computer might be a literal pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanThere isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help. It's not only that the pain is so sharp or persistent. The greater ...
Views: 1952 - How to Avoid Stress While Studying for Exams - by Submitted on May 18, 2011 from Trust SquareIt is natural to be nervous as the exam dates approach nearer. However, you can reduce exam stress considerably by adopting a few healthy habits. 1. Eat Healthy: Eat a balanced diet that will ensure your brain is getting enough nutrients and energy to read, understand, and analyze the ...
Views: 2610 - The iliopsoas : The culprit of back pain - by Submitted on May 10, 2011 from Jean-Francois ThibaultBack pain is the most common pain of the 21th century. Most of my clients in treatment suffer from pain ranging from the lower back to the upper neck. We are in fact victims of our sedentary lifestyle, stress and bad postural habits of everyday. It is important to understand that pain can occur ...
Views: 3310 - Know more regarding Stretching Exercises - by Submitted on May 04, 2011 from Roberto RubinoAmong the list of greatest techniques that you simply can warm the body up before performing in sports activities or doing work on more challenging physical exercises is with the use of stretching physical exercises. Stretching exercises are reduced intensity sluggish exercises that function ...
Views: 1437 - Stretching tips - by Submitted on May 03, 2011 from Grant LofthouseStretching is a form of physical exercise in which a specific muscle group is deliberately elongated, often by ravishment from the torso, in order to improve the muscle`s felt flexibility and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and ...
Views: 1471(1 vote) - Ways to Get Taller Faster - Tips to Boost Up Your Height - by Submitted on Apr 29, 2011 from Charles UadialeIf you are someone looking for ways to get taller faster, then you have reached the right online source. This article will teach you some simple tricks, using which you can always add a few inches to your frame, irrespective of your age. There is a lot of misconception prevailing among people ...
Views: 2389 - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 1448 - 3 Easy and Simple Stretching Exercises to Help with Sciatica. - by Submitted on Mar 22, 2011 from Andrew HunterOne of the best ways to relieve the pain of Sciatica is with stretching exercises. Since most cases of Sciatica are caused by muscular imbalances or poor posture (which often results in muscle imbalances over time), stretching can help you to strengthen weak muscles and release the tension to ...
Views: 2416 - What Can Be Done to Relieve SI Joint Pain? - by Submitted on Feb 06, 2011 from Andrew HunterThe sacroiliac joint (or SI joint) connects the base of the spine with the pelvis. Not surprisingly, the sacroiliac joint rests between the sacrum (S1 - S5 vertebrae) and the ilia bones (hips). The SI joint helps to protect your pelvis from fracture or damage due to the stress and torsion that ...
Views: 3412(1 vote) - What Are Muscle Imbalances and How Do They Cause Back Pain? - by Submitted on Feb 04, 2011 from Andrew HunterIf you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. ...
Views: 1532(1 vote) - Runner's Health - What Is Piriformis Syndrome? - by Submitted on Feb 04, 2011 from Andrew HunterNot too many people know this, but I used to run on my high school’s track team. I wasn’t very good at it, so there’s really nothing to brag about. But the running was still good exercise. However it did come with a price. Sure, I’d get a case of shin splints now and then, but the real ...
Views: 2112(1 vote) - How to Get Rid Of Stretch Marks in a Natural Way - by Submitted on Feb 03, 2011 from Mary VargheseStretch marks are the after effects of pregnancy or unhealthy weight loss. Sudden weight gain might also result in stretch marks. Many people worry about these marks as they result in severe beauty issues. You could reduce the appearance of the stretch marks by following certain natural ...
Views: 1264(1 vote) - 3 Common Concerns About Buying an Inversion Table - by Submitted on Feb 03, 2011 from Andrew HunterInversion tables were quite popular in the 80’s, but then they fell into the background as other treatments for relieving back pain replaced them. However recently they have begun to resurface into popular treatments for back pain. Regardless of the skepticism and division in the medical ...
Views: 4969(1 vote) - Pain in the Piriformis - What Is Piriformis Syndrome? - by Submitted on Feb 02, 2011 from Andrew HunterHave you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, ...
Views: 1626(1 vote) - 3 Common Things That Could Be Causing Your Sciatica - by Submitted on Feb 01, 2011 from Andrew HunterIf you’re reading this, then I’m guessing you probably already know what sciatica is. Heck, I’d even be willing to wager that you probably even have it yourself. If you do, I’m sorry. I know how painful sciatica can be. Not only does the pain keep you from doing simple daily activities like ...
Views: 10925(1 vote) - Something about Yoga Classes and Yoga Teacher Training - by Submitted on Jan 28, 2011 from David BlaineYoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ...
Views: 1257(2 votes) - Training in the martial arts is a lifestyle not just a martial art - by Submitted on Jan 06, 2019 from Merlyn SeeleyIf you choose to study martial arts you must understand that you are not just choosing to learn to fight and defend, but you’re also choosing a new lifestyle. In order for you to be fully a martial artist, you have to live the way. This means eating the right way to remain lean, fit, and ...
Views: 5916(2 votes) - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1344(1 vote) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1305(1 vote) - The Importance of Lower Body Fitness - by Submitted on Nov 23, 2010 from sarah labdarAre you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. ...
Views: 1636(1 vote) - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1279(1 vote) - Recovering from a workout - by Submitted on Nov 02, 2010 from Larry HenleyWhat you do after your workout can be just as important as what you do during your workout in terms of the speed of your recovery and your fitness gains. Ensuring your body recovers between workouts will let you stick to your routine as well as to train harder the next time. Muscles need ...
Views: 1229(1 vote) - Alleviating Neck Pain and Headaches Part 2: Stretching the Shoulders - by Submitted on Oct 23, 2010 from David ProcyshynA whole body, holistic approach is often the most effective, since it takes all areas of the body into account. This is one of the reasons why yoga has become so popular. It is inherently a holistic practice, not only addressing tightness in the body as a whole, but incorporating the healing ...
Views: 1728(2 votes) - Stretching for Anti Aging - by Submitted on Sep 10, 2010 from sarah labdarDo you stretch regularly? Why not? Most people don’t stretch. They either forget about stretching or don’t think it has any benefit for them. Well they are completely wrong. Stretching is an important part of exercising and is beneficial for everyday life. The benefits range from increased ...
Views: 2852(2 votes) - Lower Back Pain Exercises That Work - by Submitted on Jul 13, 2010 from Graeme TeagueBefore we start, we must define lower back pain exercises. Exercise does not just mean stretching or lifting weights, exercises include such things as joint techniques, Acupressure techniques, Trigger Point techniques and neural stimulation. Why? These are all techniques you can perform ...
Views: 2789 - Grow Taller Naturally Using Yoga - by Submitted on Apr 14, 2010 from Hayden CarterAs it turns out, yoga class isn’t just for flexibility and health. Many people that participate in specific yoga exercises report that they grow taller after just a few weeks. The positive effects that yoga has on posture, flexibility, and general health and well-being make it one of the most ...
Views: 3807(5 votes) - Kill Your Headaches Forever - by Submitted on Mar 25, 2010 from Butch PhelpsAre headaches getting in the way of you living your life? Are you waking up with headaches several mornings a week? Do your headaches come at the end of the day? For many people, pain relievers have become a way of life. But what if you could kill the headaches forever? Headaches are caused by ...
Views: 2645(2 votes) - Top Five Basic Stretches to Promote Flexibility - by Submitted on Mar 25, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Basic Stretches to Promote Flexibility There are many views about stretching and its benefits. If done properly, stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still ...
Views: 2974(5 votes) - Flexibility – The Forgotten Fitness Fundamental - by Submitted on Mar 01, 2010 from Douglas MillingtonIf you stop the average person on the street or in the grocery store and ask them “What does it mean to be fit?” or better yet “What are the five components of physical fitness?” you’ll get quite a variety of answers. Some will say aerobic health, strength training or even endurance are key ...
Views: 4013(4 votes) - Why would anyone practice yoga? - by Submitted on Feb 03, 2010 from Daya Devi-DoolinWhy would anyone practice yoga? You might decide to practice because you heard from a friend of yours that through her yoga practice, she learned that it reduced and eased her stress. She found it reduces the level of the stress hormone cortisol through her research and experience. She told ...
Views: 2459(5 votes) - The Ultimate Six Pack Abs Diet - by Submitted on Feb 01, 2010 from Dean CortezSix Pack Abs Diet Tips When your goal is to get shredded six pack abs, sticking with the correct six pack abs diet will be essential to your success. On the other hand, if you fail to feed your body the right foods, you will not get the results you want -- no matter how hard you work out. ...
Views: 7458(2 votes) - Thai Massage: The Stress Buster - by Submitted on Jan 07, 2010 from Shai PlonskiStretch me! Open me! Move me! If you listen well, your body is constantly communicating with you in a language that we often ignore. When we are tired, or after hard work, it is common to get up, stretch, and take a deep breath to relax. This exercise helps to rejuvenate the body by letting the ...
Views: 3349(2 votes) - For all of you who sit for hours at a computer this article is for YOU! - by Submitted on Sep 04, 2009 from Diane WayeIf you're sitting... How's your back? Well for all of you who sit for hours at a computer this article is for YOU! After being seated for a while many people encounter low back pain. Even if you are sitting with good posture, your hip flexors are in a shortened position. Try these ...
Views: 1822(6 votes) - 5 Myths of Stretching - by Submitted on Sep 03, 2009 from Butch Phelps#1 The Longer you hold the stretch, the better- Traditionally most people who stretch will hold a stretch for 20-30 seconds. Why do they do this? They were taught by a professional, or friend, who said by holding this stretch for 20-30 seconds you will thoroughly stretch the muscle. I used to ...
Views: 6078(5 votes) - Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 2949(2 votes) - Preventing the Pull: Key Steps to Keeping Hamstrings Healthy - by Submitted on Sep 01, 2009 from Eric DagatiThe thought of it makes every coach, parent and athlete cringe. A player is sprinting down the field and all of a sudden they slow up, grab the back of their leg and painfully limp to the sideline. The infamous pulled “hammy” has become all too common in sports, leaving athletes out of ...
Views: 4773(2 votes) - The Toe Touch Challenge : 4 Easy Steps to Improve Your “Bendability” - by Submitted on Sep 01, 2009 from Eric DagatiIn what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood, and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms ...
Views: 6476(4 votes)