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- Tired of Tension? Apply the Parable of the Puffy Toe! - by Submitted on Nov 04, 2009 from Angel HaleI must admit, while ideas for articles usually flow through me in a flurry, I have been trying to decide what to focus on for my next article feature for several days. With still nothing really resonating, I took a moment to playfully bemoan this fact to my incredible husband over our protein ...
Views: 1683 - To Cushion Yourself From Stress, Use The Magic Of Foam - by Submitted on Jul 21, 2008 from Sherry BuffingtonExpressed in the ancient Chinese language is an awareness of something very important; something that most people today fail to understand and use to their advantage; something essential to steering through the difficulties that are inevitable, and navigating life successfully. The Chinese use ...
Views: 1687 - To reduce stress - by Submitted on Apr 28, 2013 from Angela Schulz-HenkeOnly those who manage to bring structures into his/her everyday life, are thereby reducing negative stress, which is otherwise inevitable. No structures or chaos bring long term trouble with other family members and also attract disease by itself. Such missing structures lead to lack of ...
Views: 1252 - To Stress Or Not To Stress - by Submitted on Aug 09, 2008 from Joan LevyStress, or how we respond stress, is a leading factor in the development of high blood pressure, heart disease, ulcers, migraine and tension headaches, respiratory problems, and many other medical problems, in fact, physicians estimate that between 60 and 70% of all medical problems are either ...
Views: 558 - Too Much Input - by Submitted on Jun 05, 2012 from Jamee TenzerHave you ever felt that you just have too much going on inside your head? I have too much that I am thinking about right now. Too many projects; a family reunion to plan, pets to feed and walk, repainting the house, fixing our roof, helping family with health issues, participating in my local ...
Views: 1575 - Tools for Coping with Stress - by Submitted on Mar 18, 2009 from Leah FriedmanWhether based on our job, our relationship with others or on world events that threaten our lives, stress is a fact of life in the modern world. Stress can result from exposure to shocking events or painful emotions. As a result, stress may also be accompanied by illogical fears and irrational ...
Views: 1604 - Top 10 Tactics to Stop Stressing - by Submitted on Dec 20, 2010 from Kirsten MahoneyTop Ten List When I started Insight Out, I was instinctively drawn to helping people create a better work-life balance. I knew I wanted to support the growing number of burned-out business people, especially women, in helping them release the ever-mounting pressure they were under. I wanted ...
Views: 1105 - Top 10 Ways to Cope with Depression through Exercise - by Submitted on Jan 19, 2024 from Paramjit SinghUnderstanding Depression, Anxiety, and Stress What is Depression? Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It can affect how you think, feel, and handle daily activities, resulting in various emotional ...
Views: 330 - Top 3 Questions You Must Ask Before Hiring a QA Testing Company - by Submitted on Jan 31, 2018 from Darsh TSoftware testing is important to assure you deliver the best and expected results to the audience and stakeholders. It is advisable to take benefit of QA software testing service offered by the professional QA companies from the idealization stage of the software product. The QA team works at ...
Views: 1369 - Top 3 Stress Relief Approaches That You Just Ought to Not Miss - by Submitted on Jul 13, 2012 from Gloria GrissomHere are three extremely effective stress relief techniques that you are able to apply right away to help you acquire your tension under control. We are pestered with all sorts of exhausting concerns everyday, nevertheless the majority of us are useless of maintaining it under command. These ...
Views: 971 - Top 5 Natural Stress Relievers - by Submitted on Aug 13, 2008 from Sherry HarrisLooking for simple and all natural ways to relax and reduce the negative effects of stress on your physical and emotional well being? Then try these five great natural stress relievers. 1. Chamomile Tea: Chamomile has amazing soothing properties and is a wonderful sleep aid so it is a great ...
Views: 1304 - Top 5 Things to Keep Yourself Safe in Your Home - by Submitted on Aug 01, 2017 from Harper HarmonSafety should be the first thing that you think about if you are trying to provide a respectable home for yourself and your family members. You want to make sure that this One other thing that isn’t mentioned above is that of a smoke or carbon monoxide detector. Sometimes those devices will ...
Views: 1663 - Top 5 Web Development Companies in India - by Submitted on Jul 16, 2019 from Abhishek YadavIf you are a business owner, a website is your prime requirement. A website is your digital identity. It is necessity of every business that's why people have started opting website designing and development companies. It helps to create a great global exposure of your business brand. Nowadays a ...
Views: 754 - Top 7 Secrets To A Stress-Free Christmas - by Submitted on Dec 18, 2007 from Wendy Hearn1. Take time for yourself on a regular basis. Perhaps you might take a long bath, read, have quiet time alone or whatever feels good for you. You will be feel good about yourself and more relaxed and energised to enjoy your life more fully. 2. Ask people to help you. Choose 3 things today that ...
Views: 1136 - Top Hybrid Strains for Laughter - by Submitted on Apr 29, 2021 from kurt MartinIf you’re looking for the best weed strains to make you laugh, then look no further. Whether you enjoy sativas, indicas, or cannabis hybrid strains, here are our top picks. All of these strains are chosen based on what people report make them super giggly and happy and make them ...
Views: 481 - Top Mental Health Benefits of Yoga - by Submitted on Jan 23, 2022 from Aria TylerYoga is often associated with improved strength, flexibility, and balance. While all of these physical benefits are true, practising yoga on a regular basis also benefits your mental health. A yoga session is designed to provide you with the opportunity to stop, focus on your breath, and ...
Views: 496 - Top Six Stressful Situations Adults Typically Encounter and How to Deal with Them - by Submitted on Oct 28, 2014 from Anita GinsburgStress is an unavoidable side effect of life. There will always be events that force you to undergo a large amount of physical and emotional stress, which makes knowing how to handle those situations key to keeping yourself sane. Below is a list of the six most stressful situations that most ...
Views: 1357 - Top Stress Management Techniques For Stress Relief - by Submitted on Nov 16, 2007 from Dr John AnneStress influences our life and health quite significantly. Stress can be defined as any psychological or emotional condition that leads to an overall imbalance of the system. The effect of stress can be profound. It may cause several complications ranging from simple headaches to severe heart ...
Views: 885 - Top Ten Tension Tackling Tunes To Keep You Humming Through The Holidays - by 1. ‘Tis the Season to Be Jolly…
If you’ve lost your sense of humor, find it immediately! Create a stress relief kit that contains such stress-busting devices as a back massager, herbal teas, bubble bath, island getaway brochures, or funny photos. Keep this kit with you at all times. Remind ...
Views: 898 - Top Ten Tips to Deal With Stress - by Submitted on Aug 14, 2008 from Vishal RaoCertain levels of stress are common today. But it is essential that the levels of stress be managed adequately and in time to avoid health problems that it can cause. While symptoms of stress may vary from person to person, continued stress can cause symptoms such as hypertension, anxiety, ...
Views: 648 - Top Tips On How To Manage Stress - by Submitted on Apr 15, 2013 from Ewen ChiaAre you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where ...
Views: 1011 - Tour of Gwalior - by Submitted on Apr 01, 2020 from true hubIf you are the person who is interested to know about different culture and want to explore the history so there is no better country than India to experience all this activities and history. India is the country of mixture of different cultures and have very historic cities which have it own ...
Views: 641 - Toxic Workplaces / Workplace Bullies - by Submitted on Jul 15, 2005 from Gerry Duffett
Views: 591 - Train Your Brain in Mindfulness - by Submitted on Sep 05, 2019 from William CottringerTrain Your Brain in Mindfulness by Bill Cottringer “Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn. Why train your brain in “mindfulness?” Because mindfulness is what facilitates the other major components of emotional intelligence—self, ...
Views: 1054 - Transforming Stress: 5 Tips to Transform Your Stress - by Submitted on Mar 10, 2008 from April MimsOur lives are filled with stress. It is all around us, everywhere we look. There are deadlines to meet, unexpected traffic jams, overloaded schedules, and difficult people. The negative effects of stress have been well documented over time. They include high blood pressure, insomnia, ...
Views: 1068 - Transforming your year - by Submitted on Jan 06, 2015 from Lynette CraneEveryone tells you that you must have a clear vision of where you want to go and who you want to be. Not everyone tells you exactly how – and how not – to get to that vision. For example, suppose you want a life in which you are well paid and appreciated for your work. You want warm ...
Views: 1134 - Traumatic Stress/Crisis Intervention Techniques and Tips - by This "how to" guide highlights key questions and concepts, illustrative vignettes and intervention strategies for understanding and responding supportively and therapeutically to individuals grappling with post-traumatic effects after Tuesday's "Day of Terror." The five areas outlined are: 1) ...
Views: 894 - Travel Journals - by Are you off to a vacation adventure this summer? Have you ever kept a travel journal?
A travel journal is where you write about your personal, family and/or business travels. It can be a separate journal where you record your experiences, details, and even your feelings about your travels, ...
Views: 831 - Treatment To Cure Skin Disease - by Submitted on Apr 12, 2011 from Dominick MachugaEczema is a name for the medical condition which makes an angry, red inflammation of the skin. Eczema may effect every part of the body but is most widespread on the elbows, face, knees and arms where it produces a thickening of the skin as well as a spotty appearance to the skin. You ought to ...
Views: 757 - Turn Stress Into Strength - by Submitted on Feb 20, 2009 from Intent.com AuthorsThe economy is in a downward spiral. Perhaps, someone you know is laid off from work or maybe it’s you. Your home might be filled with clutter, possessions you don’t use or even know you have, and the bills are piling up on your desk. It’s time for some plastic surgery – cutting a few credit ...
Views: 849 - Turn Your Bathroom Into A Spa For Stress Relief - by Submitted on Feb 07, 2005 from Susan StewartWater is very therapeutic and healing as well as cleansing. In our fast paced world, we have become accustomed to taking pulsating showers with strong spicy soaps to wake us up and get us going in our hectic, busy lives. But times are changing. Now we want to relax and be soothed when we’re ...
Views: 3036 - Turn Your Life From Chaos To Calm - by Submitted on Mar 27, 2008 from Gini GreyRushing from one activity to the next, ten more to do’s on the list than you can get to today, needing to be in two places at once - where’s the time for you? Does this reflect your life at all? Over busy, overwhelmed and way over stressed have become the norm these days. What kind of ripple ...
Views: 1187 - Turning A Difficult Situation Into A Centering Practice - by Submitted on Aug 26, 2008 from Judy RingerI entered the service center of my car dealership ten minutes early for a scheduled maintenance. The service rep took my name and confirmed the details. After a few minutes, she asked if I'd be waiting for the car. I said "What do you mean? We spoke about this when I made the appointment. I need ...
Views: 1365 - Turning Pressure into a Positive Force in Your Life - by Submitted on Jul 24, 2012 from Aimee BernsteiinTurning Pressure into a Positive Force in Your Life By Aimee Bernstein First published in Holistic Health Magazine The more you want success, money, love, power or even peace of mind, the more you invite pressure into your life. Think about it. You strive to attain a top-level job and ...
Views: 1999 - Two Tips To Reduce Stress Drastically Right Now - by Submitted on Feb 29, 2008 from Dan ;-) Low * Maximize Your Potential with Powerful Tools ...Most company employees are stressed today. Job stress can lead to poor health and even injury. Stress lowers productivity, increases frustration, and irritability, and does not help you remain psychologically fit. So what should you do? 1: Leave your Bag of “Potatoes” in the junkyard. Imagine ...
Views: 1937 - Two Ways to Decrease Stress that are Better than Sex - by Submitted on May 01, 2006 from Jonathan Steele, RNWhether it is the time for finals or the final hours of married life, we all face times that give new meaning to the term stress test. There are numerous ways to deal with stress. Some can be dealt with mentally and others with diet and exercise. I started researching the subject as a result ...
Views: 1175 - Un-Cluttering Your Time Puts You In-control - by Submitted on Apr 22, 2019 from Pat HeydlauffAs a middle management sales team specialist, Judy didn’t have a moment to spare. She didn’t have time on her hands to worry about what tomorrow would bring; she had so many things to do within a 24 hour period that an army of six couldn’t possibly accomplish in a month. She thought her time ...
Views: 990 - Unahppy at Work? 3 Things You Can Do Today! - by Submitted on Nov 23, 2014 from Jason MagillIf you're unhappy at work, rest assured that things will change. As with all things, you can be a part of the change in positive or negative ways. We all can’t be astronauts, professional athletes, dolphin trainers or test pilots -- some of us have to work for a living. I’m not implying that ...
Views: 1335 - Underlying Issues - by Submitted on Jul 25, 2012 from Lynette CraneWhat’s the real source of your stress? Coaches and therapists will tell you that when people are stressed or angry, what they say they are upset about and what is the real cause are two different things. If a driver cut in front of you and made a rude gesture, is the irritation you feel ...
Views: 972 - Understanding Post Traumatic Stress Disorder - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. You think it will never happen to you, but post traumatic stress disorder can affect anyone. What is post traumatic stress syndrome? Post traumatic stress, usually abbreviated as PTSD, is a real anxiety disorder; it is a mental medical ...
Views: 695 - Understanding Stress - by Submitted on Aug 28, 2007 from Debi Silber, MS, RD, WHC, FDNThere are two types of stress. The first type is acute stress. That’s the kind where your body senses danger and adapts to the threat by making physical changes which enable you to quickly get out of harms way. This occurs because your body secretes chemicals and stress hormones such as ...
Views: 845 - Understanding Your ‘Real’ Problem - by Submitted on May 17, 2006 from Paul ShearstoneUnderstanding Your ‘Real’ Problem …… by Paul Shearstone Most people live day-to-day worrying about all their problems when in reality; their biggest problem is… they think they ‘really have’ all those problems! Everyone has heard the expressions, “We bring it all on, ourselves” and “You… ...
Views: 1037 - Unveiling The Journey Within Transformative Email Check Tips For Self-Discovery - by Submitted on Jan 02, 2024 from Christopher thomasIn the hustle and bustle of our daily lives, self-discovery often takes a backseat. Amid deadlines, social commitments, and the constant buzz of technology, it's easy to lose touch with ourselves. Surprisingly, one of the most unexpected places for self-discovery lies right in our inboxes. Yes, ...
Views: 311 - Updown Club Scam - by Submitted on Aug 14, 2020 from sai ramUpdown Club Scam and everything you need to know about them The binary option scam industry has seen a lot of ups and downs lately with the alter being more famous the former. Now, there have been numerous fraud firms who are always there on a constant basis and who are always there to remind ...
Views: 748 - Use Meditation to Grow Your Business - by Submitted on Apr 04, 2016 from Margie BeiswangerCountless studies show the positive effects of meditation on your life. Then why, I ask, do so few practice it on a daily basis? Meditation balances your physical, emotional, and mental states. It allows your body to de-stress, and if done in the morning, sets a focused, peaceful tone for ...
Views: 1453 - Use Stress as a Positive Force - by Submitted on Mar 10, 2009 from Audrey Pihulyk“Stress is the pressures of life and how one perceives, believes, reacts, and copes with these pressures.” -- Dr. Don Colbert, M.D. By definition, then, stress is not always a negative force. It can be positive, negative, chronic or acute. By illustration, stress can be compared to music played ...
Views: 2765 - Use Stress to Your Advantage - by Submitted on Feb 01, 2011 from Glenise AndersonWhen facing competitive situations, women in particular, often feel they a great deal of stress. Stress refers to the release of a hormone, adrenalin in the body which helps to boost performance. Some women are able to use stress to their advantage and in a positive way however there are some ...
Views: 808 - Use the 'A-Frame' to Business Success - by Submitted on Oct 17, 2012 from Sheela MasandI always speak about the win-win-win, my favourite kind of result. And I am an advocate of making it as easy as possible for your clients and potential clients to come in and work with you wherever they happen to be on their path. That's why the A Frame is such a vital component to your ...
Views: 976 - Use Your Biological Hardwiring To Make the Most of Your Holiday Season - by Submitted on Dec 04, 2014 from Lisa MininniI don't know about you, but shopping is not on my list of enjoyable past times. I think I'm one of only a few women on this planet who actually does not like to shop. When I do shop, I go in, get what I need, and get out. Apparently, when it comes to shopping during the holidays, it's ...
Views: 1529 - Use Your Head to Reduce Your Stress - by 1. Just for a day, carry an index card with you. Every time a self-limiting thought like "I'll never get ???” pops into your head, turn it into a strategy statement. Example: "I'll never get promoted.” Change to “I’ll probably get promoted if I do a bang-up job on this new project."
2. Learn ...
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