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- Formats For Document Scanning - by Submitted on Nov 17, 2011 from Honey HongChoosing to move into document scanning and imaging as a way to make your workplace much more paperless and efficient is really a big step. As soon as that decision is created, however, the time comes to decide on a format for your scanned documents. Knowing which scenario you're in and what the ...
Views: 745 - How to Be the Experience You Wish to Have - by Submitted on Oct 17, 2008 from Joyce Shafer, Book DoctorEver have one of those moments, events, or days when it appears if it can go wrong it seems to? Were you pleased with how you managed yourself, and the outcome? The event was one I not only looked forward to, but carefully planned for. My handouts, business cards, and artificial bonsai tree ...
Views: 745 - 7 Secrets for a Stress-Free Thanksgiving - by Submitted on Nov 15, 2006 from Paula GregorowiczBefore you know it Thanksgiving will be upon us. In just over a week we will sit down once again with our families (biological and/or chosen) and gorge upon a feast until we need to unbutton our jeans and snooze on the couch. Thanksgiving officially launches what people refer to as "The Holiday ...
Views: 744 - How can you afford NOT to hire a Professional Organizer - by Submitted on Jun 20, 2005 from Kyna MorrisonHow can you afford NOT to hire a Professional Organizer? Want more free time to travel? Less stress? More money. We can do this together! What could be worse than waking up in the morning, knowing you still have a mess on your desk at work? What a way to start the day! ...
Views: 744 - Hassles and the havoc they can create - by Submitted on Apr 19, 2012 from Lynette CraneIn the movies, we have often seen a character receive a shock, clutch his heart, and fall to the ground in a heart attack. No one thinks life’s daily hassles are dramatic, but in fact they can be just as deadly as a major shock. Real crises, such as having your house burn down, activate ...
Views: 743 - Is anybody listening? - by Submitted on Apr 04, 2012 from Lynette CraneOne common stressor is the feeling that we are trying to get others to understand our needs and our points of view, but somehow, no matter how hard we try, the message isn’t getting through. The solution to this stress? Try to understand the needs of your listener; then shape your ...
Views: 743 - Neck Pain-Emerging Office Complaints - by Submitted on Oct 11, 2006 from Rob TworekA recent conversation with Jim, a male client at a physical therapy office: Jim: “The muscle strain in my leg is doing much better.” RT: “You should be able to return to playing racquetball this weekend. But take it easy. Ease back into the game so we don’t re-injure that muscle.” Jim: “I ...
Views: 743 - Stress Management And Burnout - Let's Speak The Same Language - by Submitted on Jan 02, 2012 from Cathy SchuttlerStress - is it a grumpy boss, dealing with the rude public, sick kid or spouse, or churning stomach after an argument? Depending on who you talk to any of these may be considered "stress". Stress is an overused and misunderstood term; everyone has a different meaning for it. Part of the ...
Views: 743 - A Stress-Free Way To Get Things Done - by Submitted on Sep 07, 2009 from Intent.com AuthorsDo you have more to do than you can get done? If so, there's a certain amount of good news there - it means you have something to do! In the past, that was called a job - a job, by definition, is something that needs doing and is almost never finished. Cleaning the floor is obvious - as soon ...
Views: 742(1 vote) - EVALUATION OF HEALTH STATUS AND ITS CORRELATES AMONG FARMERS - by Submitted on Dec 01, 2021 from Researh WapEVALUATION OF HEALTH STATUS AND ITS CORRELATES AMONG FARMERS Health is a level of functional and metabolic efficiency of a living being (Asenso, 2011). In humans, it is the general condition of a person in mind, body and spirit, usually referred to as being free from illness, ...
Views: 740 - Prescriptions for Stress - by It's no secret. America is in the midst of one of the most stressful times in its history. High gas prices, stock market instability, and rising costs of everything from phone bills to electric to food -- all of these factors contribute to increased stress. And with growing stress levels come ...
Views: 740 - Co-Workers and Your Job - by Submitted on Apr 23, 2011 from Adam BenedettoSometimes the people we work with are not the ones we would choose to be around. We often do not click our co-workers and we find it hard to accept our place within the confines of who we must be to do so. Work alone can sometimes be stressful and hard to cope with, but adding the stress of ...
Views: 739 - STRESS MANAGEMENT: THE WAY TO INNER PEACE - by Stress: it’s what happens when you’re up against a critical deadline; when you’re preparing for an important presentation; when you’re negotiating prices with a tough but important customer. It’s the daily wear and tear on the mind and body throughout one’s entire lifespan and, surprise...it’s ...
Views: 739 - 5 Ways to Reduce the Stress of Working Online from Home - by Submitted on Sep 25, 2009 from TJ PhilpottWorking online from home seems to be the most picture perfect scenario anyone can imagine. Earning a work from home income obviously offers it advantages but with it comes a certain mental stress that is easily overlooked until you've actually experience it. With the growth and success many are ...
Views: 737(1 vote) - HANDLING STRESS (Part Two) - by WHAT TO DO ABOUT STRESS
THE 30 POINT PLAN
1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. ...
Views: 734 - High-Tech Stress: Get Healthy from the Inside-Out - by Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on our jobs, our careers, our relationships - even our lives ...
Views: 734 - Keys to Problem Solving - by "The problems of the world today are so complex that even teenagers don¡¯t have the answer"
Feeling stressed and worried? Many people are these days, but don't let worry consist of just 'spinning your wheels'. Focus your anxiety and find solutions! First list all your worries, then organise ...
Views: 734 - Pain is Temporary - by Submitted on Feb 10, 2010 from Jamie KleinPain is only temporary. Sometimes it’s necessary to allow yourself to cry and feel the pain you’ve been running from. After all, you’re still feeling it on the surface. It’s like a cut, you have to go through the temporary pain of cleaning it properly so that it can heal. Yes, there may be a ...
Views: 733 - To Stress or Not To Stress - by Submitted on Aug 14, 2005 from Lesley Spencer PyleToday it seems that no matter who we are or what we do, we have more stress in our lives than our parents or grandparents did. There are many factors and demands that cause stress in our lives: things such as demanding careers, relationship conflicts, financial worries, health concerns, ...
Views: 733(1 vote) - Photography To De-Stress And Enjoy The Season - by Submitted on Jul 07, 2008 from Mary McCluskeyI propose that one way to slow down, de-stress, and enjoy the miracles of summer is to grab a camera and get out into nature. For much of the year I'm bundling up in many layers to go outside. I'm battling strong and cold winds to get myself and my 2 dogs through our 2 walks a day. We ...
Views: 731 - Little habits can make big changes - by Submitted on Jan 17, 2013 from Lynette CraneAs 2013 approached, I felt, as many do, that I was being given a clean slate, a chance to order my life better – if only I could stick to that plan. It has long been my dream to not only run my own business, meditate, and exercise daily, but also to resume practicing singing several times a ...
Views: 730 - Managing Pressure at Work - by Submitted on Feb 04, 2011 from Glenise AndersonEvery working woman around the world experiences stress and pressures at work. It is something which is inevitable and part of the job. Unfortunately, stress cannot be avoided and hence it must be managed. There are many responsibilities women today have to deal with; stress at work, ...
Views: 730 - What Kind Of Music Can You Use For Meditation? - by Submitted on Aug 09, 2008 from Kathleen ChesterMeditation is a highly rewarding stress relaxation technique. It is also highly empowering. Through meditation, you automatically enter a state of mind that is completely calm, peaceful and relaxed. When the mind relaxes, the body automatically follows. As a result, you reach a state of complete ...
Views: 730 - Combating Emotional Eating During the Holidays by ACE/Pilates Certified CEO of No Xcuses FItness, Ilana Milstein - by Submitted on Nov 24, 2020 from Ian MonroeSince COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the stresses of everyday life, there will be even more emotional triggers that may ...
Views: 729 - Common Physical Effects of Stress and How to Get Rid of Them - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Truth be told, stress is not bad at all. You know how it makes you feel more inspired and motivated to beat the clock or perhaps exceed the expectations of your colleagues or peers. However, there are times when the level of stress goes too ...
Views: 729 - Stress Management Tips for Moms - by Submitted on Apr 29, 2007 from Aurelia WilliamsLet's Face it, every mom has had one of "those days". The baby is feed and dry but very fussy, your child forgot to tell you about a science project that is due tomorrow and hands you a list of 10 things that you must get from the store, you forgot the roast in the oven and now it is dry and ...
Views: 729 - A Look at Cardiac Tests - by Submitted on May 10, 2011 from Jason BloomThe cardiologists most important resource is the stress test when a diagnosis needs to be made to look for heart disease of any kind. When a stress test is performed, a doctor will work with trained technicians to achieve the best results possible. There are different tests that are performed to ...
Views: 727 - How To Relieve Stress With Aromatherapy - by Submitted on Jan 28, 2008 from Greg FrostThere are many different methods that people employ to deal with stress. Some turn to substances such as cigarettes and alcohol, whilst others may seek medication to cope. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to ...
Views: 727 - Stress Management - Don't Worry, Be Happy! - by Submitted on Feb 06, 2008 from Dr. Brett SaksAre you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding "yes", then this article is for you! One of my favorite movie lines of all time was Mel Gibson's character ...
Views: 726 - The Work 101 - by Submitted on Sep 01, 2009 from Intent.com AuthorsThe only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up ...
Views: 726(4 votes) - 10 Quick Stress Reduction Tips: Things You Can Do Right Now - by Feeling stressed? Here are ten things that you can do right now to help you relieve your stress.
1. Make sure you are getting enough sleep. Sleep does so much to help the mind and body deal with stress. If you aren't getting enough, make it a priority to change your evening habits so that you ...
Views: 725(1 vote) - Beat Office Stress with Visualization Exercises - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. When you’re working, it’s expected you will experience some kind of stress. After all, you have plenty of sources: demanding boss, office politics, deadlines, revisions, projects, and a whole lot more. It becomes more severe when you’re a family ...
Views: 724 - Stress 101 - A Beginner's Guide - by Submitted on Feb 03, 2009 from Hamilton BachsWhat is stress and how does it work? Let’s start from the beginning. You need to understand a few basics, because it’s only when you understand what’s happening to you, and why, that can you start to take control of it and change it. Stress is a natural, and entirely healthy, ...
Views: 723 - How to Stop Worrying in Ten Minutes! - by Submitted on Dec 27, 2007 from E. (anagarika eddie) Raymond Rock1 st Minute: Define exactly what it is that is worrying you. Write it down. Worry is simmering fear. In the old days, we would just run like hell when we were scared, but nowadays, we bubble away in our little pots of worry. So, the first thing to do is face what it is that worries us, and ...
Views: 722 - Physical and Psychological Symptoms of Stress: Heed the Warning Signs of Stress - by Submitted on Jun 14, 2009 from Michael LeeThere are various physical and psychological symptoms of stress you have to be aware of. These symptoms are ways your body uses to tell you that something is wrong. These are warning signs that tell you it’s time to take a breather. Not heeding to these physical and psychological symptoms of ...
Views: 721 - Stress Management Tips - by Submitted on May 30, 2009 from Emile JarreauWe all get stressed. We have situations in life to deal with everyday that can put us in stressful situations from our jobs, our families, and even just driving in our cards. Stressful situations are all around us and it is how we deal with them that ultimately determines how they will affect ...
Views: 717(1 vote) - When Laughter Beats the Stress - by One the most effective ways to fight stress is laughter. Humor, jokes, or a good laugh make you forget or reevaluate the most gloomy and stressful moments. It has been scientifically proven that laughter helps to alleviate physical and emotional pain. Even doctors tell us to keep our spirits ...
Views: 717 - 5 Ways to Relax at Home During Stressful Times - by Submitted on Mar 19, 2020 from Anica OaksStress can take its toll on our day-to-day lives. Understanding how to deal with that stress in a positive manner is a great step towards living a more balanced lifestyle. Here are five easy ways to relax at home when you're personally dealing with some stressful times. Take A Bath One really ...
Views: 716 - The Stress of Difficult People - by "They call him a wit. They¡¯re half right!". Obnoxious, nasty people - they're a big part of our stress load, at work or at home. They might be a boss, a customer, co-worker, neighbour or spouse. Any peaceful workplace or family can be disrupted by one person with a grudge, a mental illness, ...
Views: 716 - Anxiety Solutions: Find Out How To Reduce Anxiety Forever - by Submitted on May 09, 2011 from Andrew JohnsonLet's face it… every person on the planet will worry or endure anxiety from time to time. It is just human nature to be concerned about particular situations or events in our life. But also for a lot of people it can control their life and become unbearable. That's where anxiety solutions need ...
Views: 715 - 5 Self-Care Tips For Indian Women During The Pandemic - by Submitted on Oct 30, 2020 from Priya Florence ShahA pandemic is the one time when self-care becomes essential for women, especially for moms stuck at home with their kids. There are many regular self-care practices like carving out time for yourself during the day, that you should do anyway. Of course, there are also women who are using ...
Views: 714 - Everyday benefits of Daily meditation - by Submitted on Feb 16, 2021 from Beulah JordanMeditation one of the worlds most ancient practices has been around since 5,000 BCE according to Time magazine sourcing a study by psychology today. It is estimated that there are around 200-500 million people who practice meditation worldwide for different purposes. Some people use ...
Views: 714 - The Easiest And The Most Potent Stressbuster Technique : Yoga Nidra - by Submitted on Aug 07, 2008 from Vijay RaisinghaniThe one thing that the modern man of the 21st century faces in his day to day life is STRESS. It is a free commodity and by-product that we all get due to excessive mental work, which has become a way of functioning in this Hi-Tech Age. We all have to deal with stress in our routine lives and ...
Views: 714 - Why Should I Care About Stress? - by Submitted on Jan 03, 2012 from Cathy Schuttler"So what's the big deal about chronic stress anyway? Everyone is under stress these days! Besides, I am healthy so I can handle it - why worry?" Is this what the little voice in your head is saying? Or perhaps you think chronic stress is the necessary trade-off for a difficult job, ...
Views: 714 - Duolin Inhaler Helps in Breathing Properly Improving your Health - by Submitted on Feb 03, 2021 from Manoj kumarAre you suffering from chronic obstructive pulmonary disorder? You can use the Duolin inhaler that helps you to feel relieved in real-time. Now, you can buy duolin inhaler online and it gives you the confidence to go ahead in life. This inhaler is safe to use and you won’t get any ...
Views: 711 - It won't hurt!! - by Submitted on Aug 21, 2005 from Kyna MorrisonIt won’t hurt! In today’s world we all appear to be rushed. As we all begin asking the same question of life as we know it... “What did we do prior to all this modern technology?” Knowing very well the world still revolved, just as it does at present. The difference is in the speed. Not the ...
Views: 711 - Mental Health Benefits of Having Pet Fish - by Submitted on Nov 18, 2020 from Sujit ModakAccording to health statistics, about one in five adults in America are experiencing a mental health disease. Research carried out revealed that coming into contact with nature may offer an effective mental ill-health prevention strategy for a vast population. It is no surprise that ...
Views: 711 - WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN - by 1. Be positive- see problems as opportunities. Have goals and
visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, ...
Views: 711 - Situations In Life Could Stress You Out - by Submitted on Nov 05, 2008 from mark johnsonYou can't change people or situations, but you can change the way you react to them. To help you find calm amidst the chaos, here are 199 ways to release tension, let go of everyday worries, and nourish your body, mind, spirit, and intellect. Behavioral stress may have symptoms like chewing ...
Views: 710 - WELFARE WITH MEDITATION - by Submitted on Jul 07, 2020 from Swami JiMeditation is the best remedy for the health of the mind. By all known and legends of the ancient world and follow them in modern times, it has acknowledged these benefits and importance. Nowadays the attention of many centers of teaching institutions that are taught to focus on many different ...
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