Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Behavior Modification Articles
We are currently looking for an Official SelfGrowth.com Guide to "Behavior Modification". If you have expertise in Behavior Modification and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Nicotine Relapse Prevention | Behavior Modification Techniques to Deal With Anger - by Submitted on Feb 08, 2011 from Michael WestbrookDo you feel like you need some immediate behavior modification techniques to help deal with your anger and assist in your nicotine relapse prevention efforts? Anger is quite often misunderstood and judged, and therefore leads to nicotine relapse before a problem has ever been indicated. ...
Views: 2001(1 vote) - How to Stop Enabling Behavior - by Submitted on Feb 05, 2011 from Beverley GlazerWhere is the line between support and enabling? Support means you’re doing something because someone can’t do for themselves -- caring for a two-year-old, or preparing meals for your elderly grandmother, for instance. Enabling is giving assistance that makes it easier for someone to ...
Views: 11432(2 votes) - Selfish Feelings - by Submitted on Feb 06, 2011 from Radomir SamardzicAre we our feelings, or we just have them? Sometimes it seems that we are made of them. Feelings pervade our every day lives. How do we manage them and how we use them or abuse them? We have good feelings and bad feelings. When we feel good we appear to be a totally different person than when ...
Views: 4853(1 vote) - Time is Against Us! - by Submitted on Feb 04, 2011 from Anne UsangaHappy New Month and OMG it's February already!, can you believe it! time really is the thief that robs us all, so it's important that we use our time effectively!. What I mean by this is that we all, including myself have to stop procrastinating! and do those things which we have been ...
Views: 1341(1 vote) - A South Beach Smoke Starter Kit for a Better Lifestyle - by Submitted on Feb 04, 2011 from Oliver ButlerYou should make sure to read through some south beach smoke reviews if you just aren’t sure whether or not making a switch to electronic cigarettes could be a good thing for you to do. You might have noticed that a lot of people around town are smoking these lately, and you could be curious ...
Views: 766 - The Importance of Self Esteem - by Submitted on Feb 03, 2011 from Shelley HarrisSelf-esteem is a term used for the way we think and feel about ourselves. It's the key to either success or failure. The direction of your life will depend on your self-concept. It's a fact that successful people have healthy self-esteem and respect themselves, while those that struggle with ...
Views: 1232 - Goal Setting Part 2 - A Template for Success - by Submitted on Feb 02, 2011 from Jack BassGoal Setting - Your Success Template - Part Two : Focus Without Stress If you have helped yourself by completing the first part of the exercise you may be faced with a laundry list of goals and things “ I must do “. Don’t stress yourself . The Next Step Is Focus Our brains have a memory ...
Views: 1269 - Treating Attention Deficit Hyperactivity Disorder (ADHD) Naturally - by Submitted on Feb 02, 2011 from Jaime HeidelHas your child been diagnosed with attention deficit hyperactivity disorder (ADHD) or attention deficit disorder (ADD)? If so, your son or daughter may have been prescribed a medication to treat it. Learn how these medications can cause unwanted side effects and how you can help treat your ...
Views: 1536 - Toronto Real Estate - by Submitted on Feb 01, 2011 from Christina XioThe successful real estate markets experienced slow impact of slump in Toronto as compared to American real estate. The value is low and is expected to grow in next coming years. Remarkable increase in shifting of people has been observed since last years. The behavior of shifting has raised the ...
Views: 1073 - Are Yo0u a Perfectionist? - by Submitted on Jan 28, 2011 from Sharon Ball"The perfect is the enemy of the good." - Voltare Are you a perfectionist? If you are, you probably admit it with pride. You probably feel it shows you are careful and detail oriented. But the reality is that perfectionism can result in procrastination, loss of productivity, and missed ...
Views: 1935 - On Boxes and Holes - by Submitted on Oct 31, 2011 from Shirley Gallup"The first thing to do, when you find yourself in a hole, is to stop digging," quipped one of our most beloved figures from the past, Will Rogers. Our current nearest, less humorous, equivalent is to, "Think outside of the box." Just as people have a hard time understanding how they can, ...
Views: 1491(1 vote) - The Dohgon 22.5 degree Test for ADHD - by Submitted on Jan 25, 2011 from Professor MOmOhADHD is attention deficit hyper disorder. It affects children. ADD is the adult label of conditions that impair people from the self-inner control that shows the maturity for stability. People with these conditions can be very unstable, but the instability varies in degrees of severity. In ...
Views: 1823 - You are What You Say - by Submitted on Jan 21, 2011 from cedric riceI have heard the saying that if you want to know hat a man is about you should just watch his checkbook. I want to add to that saying. If you can’t see a man’s checkbook just listen to the words that come out of his mouth. Now let me get personal and take it just a step further. If you want to ...
Views: 851 - Behaviour Management In Learning - by Submitted on Jan 21, 2011 from Green BushDifficult behaviour may be a huge obstacle in acquiring achievement, but dealing with behaviour efficiently can genuinely help on the way to minimising stress levels of staff and pupils, consequently as an end result allowing a safeguarded learning setting.Mens Watches are designed to show the ...
Views: 1073(2 votes) - TAKING ACCOUNTABILITY FOR OUR LIFE EXPERIENCE - by Submitted on Jan 21, 2011 from Cari MurphyTaking ACCOUNTABILITY for Our Life Experience Accountability is a word that can trigger immediate feelings of being scolded, yet if we actively reframe the definition of that word in a more expansive way, it can be very empowering. The word accountability actually has two words buried within ...
Views: 2146(1 vote) - How Smoking Could be Perceived as a Gift Leading to Means of Behavioral Health Modification - by Submitted on Jan 21, 2011 from Michael WestbrookIt may be hard to imagine how smoking could be perceived as a gift in any light; but when it comes to being presented with the means of a healthy plan of modifying self-destructive behavioral health issues, core beliefs, and addictive tendencies these tools may never have been presented if ...
Views: 1462(1 vote) - Identifying; Putting Yourself in Boxes - by Submitted on Jan 21, 2011 from Shirley GallupThere is overwhelming social pressure to identify who we are to others with labels, and to put labels on other people. For example, it is hard, when we meet others socially, to keep from asking that person what they do for a living, as well as tell them what we do to earn a living. Suggestions ...
Views: 2857(1 vote) - Wholistic Benefits of Practicing Qigong with Directed Intention - by Submitted on Jan 21, 2011 from Federico Garcia-AnguianoThe practice of Qigong has been amply and widely demonstrated to accrue many health benefits over time for the practitioner. Here we give a few examples of these benefits from some of the available published knowledge while focusing on the catalyst of action: Yishi or focused conscious ...
Views: 1830(1 vote) - Does activating your kundalini make you a happier person? - by Submitted on Jan 19, 2011 from JJ SempleRecently someone sent me an inquiry, "I've read your books and I'm beginning a meditation practice. But the question that keeps popping up in my head is: Does activating your kundalini make you a happier person?" Overlooking for a moment the semantics behind the expression "happier person," ...
Views: 2075 - Personal Transformation in Three Easy Steps by Kristin Mackey - by Submitted on Jan 14, 2011 from Kristin MackeyPersonal Transformation in 3 Easy Steps By Kristin Mackey When you decide to make changes, pulling yourself together is an essential step in personal transformation. When you think and feel in a new way, you begin to behave in a new way. These new behaviors aligned with your vision ...
Views: 2112(3 votes) - Foods That Trigger Behavioral Problems in Children - by Submitted on Jan 14, 2011 from Jaime HeidelAll children behave badly once in the while. It’s normal for children to act up when they can’t have their favorite toy or when they just need a nap. However, if behavioral problems disrupt both classroom and home time and your son or daughter just seems all-around miserable, it may be time to ...
Views: 5711 - Stress Management Techniques to Use In Your Daily Life - by Submitted on Jan 14, 2011 from sarah labdarPeople develop ways to cope with stress over their lifetime from past experiences, expectations and environment. Coping mechanisms are triggered once we assess a situation to be stressful. However, not everyone copes with stress in an effective way. Therefore stress management can help to ...
Views: 1046 - Getting to Know Who We Are - by Submitted on Jan 18, 2011 from Shirley GallupTo start taking responsibility for ourselves requires getting to know who we are. We take much for granted in our lives; the part we take most for granted is ourselves--who we are as individuals, and what we stand for, (believe in). The vast majority of what we believe, we have been ...
Views: 1475 - Shame is one of the roots of anorexia and bulimia. - by Submitted on Jan 13, 2011 from Dr. Irina WebsterShame plays an important role in developing eating disorders because shame is a controlling device. Basically all people with anorexia or bulimia can recall being shamed or ashamed several times before their disorder began. Shame is complex. It extends from small things like parents or ...
Views: 1499 - The Aggravation of Expectation - by Submitted on Jan 13, 2011 from Milton DeWayne BensonThe Aggravation of Expectation I always have expectations and for the most part they have served me well. Well, that is provided I only weight them upon myself. It seems my greatest disappointments have come from my greatest expectations. And it always seems that they weren’t expectations I ...
Views: 1155 - I'm Bored - by Submitted on Jan 13, 2011 from Milton DeWayne BensonI’m BORED ! I hear this from time to time from the few friends I have left who have survived living with HIV/AIDS. I have survived taking meds since 1986. And, yes, at times, I have said the same thing myself - I am BORED. When in fact, in my mind, I was simply lazy. It seemed easier to be ...
Views: 1126 - Dead Space 2 walkthrough Video Game Cheats Reviews FAQs - by Submitted on Jan 12, 2011 from James MilamBelieve me, it's scarey! When Dead Space 2 was reported, the team at Visceral discussed striking a much better equilibrium with the pacing. This created a number of worried fans to summarize that Dead Space 2 would likely stray from the terror roots and turn into another sci-fi shooter. Be ...
Views: 996 - Digital Media Player - The Ultimate TorrentTvdevice for storing your digital media - by Submitted on Jan 12, 2011 from Stacy PistilliMaximize the use of the Media Player with further understanding of the difference between Torrent and Codec Most of the New Digital Media Player will come with a Bittorrent client , A BitTorrent client is a computer program that manages downloads and uploads using the BitTorrent ...
Views: 765 - Lead By Example - by Submitted on Jan 12, 2011 from Wayne KehlBe at war with your vices, at peace with your neighbours, and let every New Year find you a better man or woman. Benjamin Franklin Oh, if we could all just follow Benjamin Franklin’s advice, what a wonderful world it would be. Why must we all find fault with each other while carrying ...
Views: 1179 - New Years Resolution - Top Tips to make a successful New Years Resolution - by Submitted on Jan 12, 2011 from Ainsley GrovesMAKE 2011 YOUR BEST YEAR YET! Top tips to make a successful New Years Resolution 1. One of the most important things we can do before we start any journey is actually have a destination in mind. What I would like for you to do is detail in your Success Diary all of the things that you ...
Views: 896 - Practical Spirituality and the Hafiz Retreat - by Submitted on Jan 11, 2011 from John GilmoreI went to a small motel, rented a room there, and did the personal retreat described by the mystic Hafiz. Hafiz said that you could learn more about yourself and the world than anyone could ever teach you by just sitting in a chair alone in your room for three days and nights. He said ...
Views: 1243 - How to Overcome Anxiety - by Submitted on Jan 07, 2011 from Chris DonkerHave you ever been in a social situation where you felt like you just didn't belong or fit in? Have you ever felt anxious while asking one of your closest friends to hang out? Do want to know how to overcome anxiety, but just don't know where to start, or what anxiety even really is? As an ...
Views: 1199(1 vote) - Just Me and My Shadow... - by Submitted on Jan 05, 2011 from Jeffrey Sumber"The shadow, which is in conflict with the acknowledged values, cannot be accepted as a negative part of one's own psyche and is therefore projected--that is, it is transferred to the outside world and experienced as an outside object. It is combated, punished, and exterminated as 'the alien out ...
Views: 1150(1 vote) - Revolutionize Your Resolutions! - by Submitted on Dec 27, 2010 from Sasha Lauren, Americas Trusted Organizing Expert (not current)“I have never heard anything about the resolutions of the apostles, but a good deal about their acts.” Og Mandino As New Years Day approaches, many people are readying their resolutions in earnest; the lure of the New Year incites the best of us with the opportunity to ‘start over’ and ...
Views: 1636(3 votes) - How to Deal with Lying in Children and Teens - by Submitted on Dec 23, 2010 from James LehmanWhen you catch your child in a lie, it’s natural to feel betrayed, hurt, angry and frustrated. But here’s the truth: lying is normal. It's wrong, but it's normal. In fact, we all do it to some degree. Consider how adults use lies in their daily lives: When we’re stopped for speeding, we ...
Views: 3175(2 votes) - How to create linear and 2 dimensional barcode labels and tags - by Submitted on Dec 23, 2010 from barcode softwareHow to create linear and 2 dimensional barcode labels and tags Our Company offers you very advanced barcode creator software to generate linear and 2 dimensional barcode labels, tags and stickers within few mouse clicks. Our barcode software easily designs professional as well as standard ...
Views: 946 - Seven Steps to Thinking Better: Your Brain Power Boost - by Submitted on Dec 23, 2010 from Charles EduardosThese seven steps might help you in your quest to keep your brain working at optimum. 1. Engage in a Regular Exercise Regimen. Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active. Simple ...
Views: 3269(1 vote) - How to improve self esteem - by Submitted on Dec 22, 2010 from Aernout ZevenbergenSelf esteem are the set of values we place on our own personality. We can also see it as the mixture of capabilities we want to display to the world out there: family, friends, colleagues, and clients. But self worth also is the means with which we present ourselves to ourselves. Self worth is ...
Views: 1320(1 vote) - Can I get HIV and Aids from Strippers and Lap Dances? - by Submitted on Dec 22, 2010 from Sadie SheafeWelcome to 'Just Ask Sadie'. This is an expert online advice column offered here as a free service. Now you can get honest answers to the questions you've had difficulty finding answers to. I welcome all queries and comments and tackle most subjects. Please Visit: ...
Views: 13937 - Telephone Therapy for Stress, Agoraphobia, and Hoarding - by Submitted on Jan 27, 2012 from Leila McKay, MA, LPC.Working with a therapist by telephone allows clients to do therapy in the environment where they feel the most comfortable: their homes, backyards, or offices. Clients usually find working on the phone gives them a deeper freedom of expressing themselves. Initially, some clients are concerned ...
Views: 3050 - 10 Tips for Coping with Holiday Stress - by Submitted on Dec 20, 2010 from Cheryl HitchcockEven though the holidays are an exciting time of year, they can also be a burden. Many people feel a great amount of stress, anxiety, and worry while trying to create the perfect holiday. Learning skills for coping with holiday stress can make a big difference. These coping skills can be ...
Views: 1172 - Oh, boy----Presidency of Barack Obama - by Submitted on Dec 20, 2010 from hardwarezone yuOh, boy----Presidency of Barack Obama 44th President of the United States Barack Obama being sworn in as President of the United States. See also: Timeline of the Presidency of Barack Obama The Presidency of Barack Obama began at noon EST on January 20, 2009 when he became the ...
Views: 2176(1 vote) - Nurturing Curiosity in Children increases the Meaningfulness of Life - by Submitted on Dec 20, 2010 from Katrina Holgate MillerNurturing Curiosity in Children increases the Meaningfulness of Life? A startling “BOOM” rocked the neighborhood, and sent thick glass flying every direction. The two fifteen-year-olds scientists inside the exploded outbuilding-turned-laboratory struggled to reorient. Their stunned “what ...
Views: 1451(1 vote) - Attitude Building - Complaining - by Submitted on Dec 14, 2010 from Prakash SeshadriThis is the most talked about trait of a person. Whenever we refer to someone and our understanding of them, we tend to say "He has a good attitude", "She has a good attitude". "His or Her attitude is not good" etc. Attitude can be seen as our "mental filters" through which we see the world. ...
Views: 1131 - How to Build a Support System: Start With Your Kith - by Submitted on Dec 09, 2010 from Katrina Holgate MillerDo you have kith? Dictionary.com defines “kith” as “acquaintances, friends, neighbors, or the like; persons living in the same general locality and forming a more or less cohesive group.” Your need your kith and your kith need you. Human beings necessarily depend on each other. As John ...
Views: 825(1 vote) - Payoffs, Excuses and Fears - by Submitted on Dec 08, 2010 from Kenny BrixeyI am committed to living the journey that is my passionate life. I am committed to walking my path and choosing happiness over mere survival mode. I no longer wish to follow the routine that I have become so engrained in and I want to expand my boundaries, actually live my life and help other ...
Views: 1038 - How YOU can De-Stress with Meditation - by Submitted on Mar 12, 2023 from Debra BurdickIn our society we often lead very busy and stressful lives. This can lead to a stress response not unlike being chased by a saber toothed tiger. Our body releases stress hormones that make us fast and strong – in order to survive. This is called the fight or flight response. But being in a ...
Views: 1217(1 vote) - Holiday Survival 101 - by Submitted on Dec 03, 2010 from Karen HaroldHear ye! Hear ye! The holiday season is underway. This time of year can be a wonderful time of celebration, connection and family bonding. It can also bring about unrealistic expectations, stress, and unnecessary conflict. Images of a Rockwell family gathering may be the fantasy, but what we ...
Views: 1290