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Articles from nancy travers | Selfgrowth.com
- Marriage’s Underwater Mines—Porn Addiction - by Submitted on Sep 08, 2012 from nancy traversA follow-up on my recent article on sex addiction. Pornography is not erotic literature, which can have social and artistic value. Serious moral issues pervade the porn industry, such as the exploitation of vulnerable women and the enticement of young people—mostly men, but an increasing ...
Views: 1633(1 vote) - Do You Give TMI on First Dates? - by Submitted on Aug 24, 2012 from nancy traversToo much information can put you at risk—or make a bad impression Are you providing detailed, personal, even intimate information on every topic that comes up on your first dates with a new person? If so, you might be sending the wrong signals. Some people will feel uncomfortable hearing ...
Views: 1011 - Is Your Fantasy Lover Turning Your Lovemaking Into a Threesome? - by Submitted on Aug 20, 2012 from nancy traversThe occasional fantasy can mean a healthy sex drive, but what if it’s a habit? Let’s start with two cases. In the first, a couple is making love, and one experiences a spontaneous erotic thought about someone very attractive, who was observed and fantasized about earlier in the day—at work or ...
Views: 1575(1 vote) - Is Your Emotional Foundation Shaky? - by Submitted on Aug 16, 2012 from nancy traversFortifying or rebuilding your foundation starts with assessing how solid or shaky it is Our emotional foundation is the personality structure we operate from, much of it formed in childhood. Some of us are fortunate—born into families that shower love on their children, protect them, provide ...
Views: 1210 - The Anxiety–Overeating–Depression Cycle - by Submitted on Aug 16, 2012 from nancy traversYou’re anxious, you stress-eat, depression sets in. How do you break the cycle? Eating is one of the toughest addictions. We all have to eat, so it’s not possible to avoid being around food. But some of us have a hard time controlling our input, and we give our bodies what they seem to want, ...
Views: 1510 - When Is Make-Up Sex a Good Thing? - by Submitted on Aug 16, 2012 from nancy traversIf you’re relying on make-up sex too often, your relationship may need help Make-up sex is famous for being unbridled and highly pleasurable. And that can be memorable, especially if the overall sex life of a couple has been routine, humdrum, or just plain bad most of the time. In a good ...
Views: 1925 - Experiencing Anxiety and Don’t Know Why? Check the Calendar. - by Submitted on Aug 16, 2012 from nancy traversAnnually recurring anxiety: you may have it and not know it. Anxiety disorders can be times of extended difficulty for those who suffer from them. Tension, worry, inability to concentrate, mono-focus on a particular thought or person, avoidance of a particular situation or person, irritable ...
Views: 912 - The Silent Treatment in Relationships - by Submitted on Aug 16, 2012 from nancy traversDo one or both of you retreat too often into the cone of silence? In an article earlier this year, I spoke about the devastating effects of verbal abuse. A retreat into a “cone of silence” by one or both partners in a marriage or relationship can potentially be just as devastating. Sure, some ...
Views: 1387 - Parenting the Creative Child: The Ten “Commendments” - by Submitted on Aug 15, 2012 from nancy traversTo nurture your child’s creative talent: commend, don’t command At some point in the early life of your new child, she or he surprises you. She listens intently to the story you’re reading, then adds her own imaginative ending. Or he not only colors out of the lines, but also draws in extra ...
Views: 906 - Are You Stuck in Mourning That Began in Childhood? - by Submitted on Aug 15, 2012 from nancy traversThe difference between natural mourning and melancholia could be life-long Call it what you like—chronic mourning, extended grieving, death-related depression, melancholia—the effects are the same. A person becomes stuck in the past, devastated by the death of a parent, child, spouse, or ...
Views: 876 - Marriage’s Underwater Mines: ADD - by Submitted on Sep 05, 2012 from nancy traversIn some marriages, a dark cloud hangs over the home, going by many different names: bills unpaid, appointments missed, chores ignored or unfinished, kids not picked up, calls not made—maybe poor job performance to boot. Many of these things happen as a normal occurrence from time to time, and ...
Views: 1688 - Five Keys to a Happy Marriage - by Submitted on May 20, 2012 from nancy traversThese tips are designed to make life and marriage a little easier, but by no means will they solve all of your issues in one swing. If you need to talk to someone, please consult an Orange County professional today. Many people that get married first marry for passion and the “in-love” ...
Views: 909(1 vote) - What Emotional Affairs are and Why They're Dangerous - by Submitted on May 20, 2012 from nancy traversWhen things are tough, it can be hard to admit you need help. That's when you need safe, reliable Orange County relationship counseling that can heal issues and problems in a calm, productive environment. People who are having emotional affairs often convince themselves whatever is going on ...
Views: 1090 - Five ways to say :I Love You" When Words Aren't Enough - by Submitted on May 14, 2012 from nancy traversThese tips are designed to build and grow a marriage or relationship – when it’s failing and you can’t seem to control it, Orange County marriage counseling may be a healthy option for you. We all know that sometimes our significant others sometimes lack in the love expression department, and ...
Views: 3491 - What a Woman Needs to Know before Sleeping with a Man - by Submitted on May 14, 2012 from nancy traversIf you keep making the same mistakes over and over again when in relationships with a man, Orange County counseling may help you figure out how to treat yourself better so you can hook a quality relationship. Sleeping with a man isn't always the event of the century, but very few women ever ...
Views: 782 - Men are Afraid of Relationships. True or False? (Usually, False) - by Submitted on May 14, 2012 from nancy traversThis guide is designed as a list if most common reasons a man may not want to commit to a woman – but if you need help sorting this kind of thing for yourself, Orange County counseling may be beneficial to you. Your man keeps telling you he needs more time, and you can't figure out why. He ...
Views: 526 - Five Things to Avoid on a Date - by Submitted on May 14, 2012 from nancy traversHere are some things you should avoid when you go a on a first date, or even a second or a third – but these tips are designed with light heartedness in mind. If you need help managing your dating life,relationship counseling in Orange County may be able to help you today. So you may think ...
Views: 502 - Verbal Abuse in Relationships: How to Recognize the Signs and to Figure out When it's Time to Go - by Submitted on May 14, 2012 from nancy traversIf you are having trouble dealing with the negative feelings associated with leaving a spouse because of a verbally abusive relationship, Orange County marriage counseling can help you sort those out and find yourself again. Verbal abuse is one of the hardest kinds of abuse to recognize. ...
Views: 635 - Is Avoiding Conflict Helping You? - by Submitted on May 14, 2012 from nancy traversThere is no shame in having communication and relationship problems, and one of the fastest ways to work through them is to try some couples therapy in Orange County. Anything that can positively affect you and the people around you will help you live a more fulfilling life. It’s against ...
Views: 645 - How to Work Through a Break Up - by Submitted on Feb 24, 2012 from nancy traversBreaking up is a difficult time in anyone’s life, especially if you’re the one being left behind. This is a time where you may feel shaken. You’re losing your routine, your security, and maybe even the person you felt was closest to you. It is easy to feel lost and confused about who you are and ...
Views: 1598 - Who is SEXTing Anyway? - by Submitted on Feb 24, 2012 from nancy travers“SEXTing” is a term that gets thrown around a lot these days. With technology so readily available, it was only a matter of time until our sexuality made its way to our cell phones. SEXTing refers to anyone sending sexually explicit messages or racy photos to partners, peers, or the public; this ...
Views: 1139 - Speak Out: How to Ensure Your Needs Are Being Met in a Relationship - by Submitted on Feb 14, 2012 from nancy traversWhen we enter relationships, we do so with the knowledge that we will be providing the person with emotional commodities and that they will be doing the same for us. Every relationship is filled with needs. Each individual will have different needs, and each relationship will provide different ...
Views: 1068 - Gain Confidence to Improve Your Relationship and Rekindle Your Passion - by Submitted on Feb 14, 2012 from nancy traversConfidence is an important factor in our lives. We naturally want to surround ourselves with confident people. We want doctors who are confident in their medical knowledge. We want colleagues who are confident in their ability to complete projects. We want friends who are confident in ...
Views: 837 - Relationships, Boundaries, and Facebook - by Submitted on Dec 30, 2011 from nancy traversSocial networks have injected an interesting new aspect into our lives and relationships. Today, we’re all living very publically. We’re our own paparazzi and gossip magazine, updating the web with every little thought, piece of drama, and embarrassing picture of friends. Our boundaries are very ...
Views: 3686 - All the Wrong Ones: Re-Evaluate How You Choose a Partner - by Submitted on Dec 30, 2011 from nancy traversWhen you think about finding a partner, you probably have the perfect prospect in mind. When imagining the perfect mate, most people immediately think of physical characteristics. Many people supplement this idea immediately be adding personality traits such as humor, intelligence and charm. If ...
Views: 1049 - Whose Home for the Holidays? Simple Ways to Avoid Seasonal Conflicts with Your Partner - by Submitted on Dec 05, 2011 from nancy traversHolidays are supposed to be a happy time, filled with food, family and fun. It’s a time of holiday music echoing through the shopping centers, spending long nights indoors with loved ones, and generally being thankful for every blessing that we’ve encountered in the last year. This season is ...
Views: 719 - Is Your Smart Phone Stressing You Out? - by Submitted on Dec 05, 2011 from nancy traversDo you feel like you can’t escape the stress from work, or from your social obligations? Do they sneak up on you, even as you’re trying to have a few relaxing moments to yourself after a long day, or during a weekend that you’ve purposely left open for some well-deserved “me-time”? It might be ...
Views: 1312(1 vote) - The Chemistry of Love - by Submitted on Nov 28, 2011 from nancy traversWe’ve all heard our friends talk about chemistry and connections. Rock stars sing about the “chemicals between us” and movies depict racing hearts, sweaty palms, and love at first sight. Have you wondered where all of these scientific, chemical, and physiological terms and ideas manifest in ...
Views: 1058 - Negative Body Image Affects Your Intimate Relationships - by Submitted on Oct 25, 2011 from nancy traversThe way we see and value you ourselves has a huge impact on our actions, our quality of life, our happiness, and even our relationships with others. Body images is a simple term that describes how an individual views their body and appearance—whether that is “average,” “attractive,” or “bad.” ...
Views: 7400(1 vote) - Great Expectations: Unattainable Standards Harm Your Life and Your Relationships - by Submitted on Oct 25, 2011 from nancy traversEveryone has expectations. In fact, everyone hopes that they can achieve the best in their endeavors. However, some of us take our expectations too far. Having goals and standards is healthy; they keep us motivated to achieve and pursue our dreams. High standards motivate us to do our best. Some ...
Views: 2736(1 vote) - Ending a Relationship After Infidelity - by Submitted on Sep 26, 2011 from nancy traversInfidelity is an unfortunate occurrence that strikes too many modern relationships. Cheating in any relationship can be devastating for both partners; both the person committing the infidelity and the person betrayed can be strongly affected by the after-effects of breaking the relationship’s ...
Views: 1485 - Handle Change and the Stress Associated with It - by Submitted on Sep 23, 2011 from nancy traversSometimes it feels like everything is changing! Today, many of us feel like we are being met with both major and minor life changes at an increasing frequency. Of course, the fact that people deal with these adjustments on a regular basis doesn’t always mean that they are prepared to handle ...
Views: 831(1 vote) - Six Simple Steps to Rekindle Passion and Renew Sexual Energy - by Submitted on Aug 26, 2011 from nancy traversMany people feel that the first sign of a deteriorating relationship is a loss of passion and sexual energy. As a relationship matures, a couple may find that they do not have the same sexual energy as they did throughout their honeymoon phase of the relationship. However, dwindling passion does ...
Views: 5060(2 votes) - Conflicts with Your Significant Other: How to Fight Fair - by Submitted on Aug 26, 2011 from nancy traversEven the healthiest relationships will experience rough patches. No two people will always agree, and eventually these disagreements will need to be handled. Conflicts and arguments are not the signs of a bad marriage or partnership. However, how you and your partner handle an argument can be ...
Views: 1429 - Why Do Men Cheat on Business Trips? - by Submitted on Jul 22, 2011 from nancy traversIt is not uncommon for a woman to worry about what her husband is doing while he is away from the home, especially when he is away for extended periods of time. Pop culture has no qualms about depicting a cheating husband to create a strong, independent heroine. The media coverage of recent ...
Views: 9198(1 vote) - What is Emotional Intelligence? And Do You Have It? - by Submitted on Jul 22, 2011 from nancy traversEveryone knows at least vaguely about general intelligence, or IQ, but what about emotional intelligence, or EQ? For the vast majority of us, emotional intelligence is more important to our lives than IQ. Harvard theorist Howard Gardner explains, “Your EQ [or emotional intelligence] is the level ...
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