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- Experience and Signs of Spiritual Development in the Consciousness - by Submitted on Jul 22, 2021 from santosh krinskyWhen we experience something in the physical body, it is a sensation that carries a nervous impulse to the brain, which interprets whether it is cold or hot, dry or wet, painful or pleasurable, etc. Similarly, vital reactions and emotions are experienced through the release of various hormones ...
Views: 464 - Becoming Aware of the Inner Being and Taking Up the Spiritual Life - by Submitted on Jul 21, 2021 from santosh krinskyFor most people, their lives are focused on their external relationships, their own individual self-satisfaction and their ability to manipulate their social and environmental reality to achieve objectives set by their ego-personality. Many do not have any meaningful relationship to any inner ...
Views: 477 - A Change of the Outer Nature Requires First a Change in the Inner Being - by Submitted on Jul 20, 2021 from santosh krinskyThe physical body (actually the entire material world) is subject to habits, and change tends to come slowly. Our being, however, is made up of a series of sheaths which progress from the subtle to the gross physical and thus, any attempt to make a change to the more outward sheaths, the ...
Views: 554 - Perception of the Divine Force Through the Inner Being - by Submitted on Jul 20, 2021 from santosh krinskyWhen we flip a light switch, we have faith that there is electricity flowing through the wires and the lights will turn on. We do not actually know or perceive the electricity, but we can see its effects in operation. Similarly, our surface being may see effects of the Divine Force at work in ...
Views: 415 - The Nature and Forms of Spiritual Experience - by Submitted on Jul 18, 2021 from santosh krinskyHow do we distinguish what is an actual spiritual experience? We have an inherent bias towards believing and accepting perceptions and reactions to outer stimuli, the objects of the senses, and the reactions that arise inwardly from those stimuli. When it comes to an inner feeling or experience, ...
Views: 432 - Spiritual Experiences and Spiritual Realisations - by Submitted on Jul 17, 2021 from santosh krinskyOur vital nature crazes ‘excitement’ and to gather ‘experiences’. It is no different for the spiritual aspirant than for the rest of humanity in this regard. Spiritual experiences tend to be extraordinary in the sense that they go beyond the everyday perceptions or sensations and tend to have a ...
Views: 416 - The Knowledge of the Mystics - by Submitted on Jul 16, 2021 from santosh krinskyWe generally rely on the information provided by our senses to understand the world we live in. This information, however, is subject to misperception and misinterpretation, leading us to vastly distort the truth of what we ‘know’. For countless years, most of humanity believed that the sun ...
Views: 514 - What Is Spirituality? - by Submitted on Jul 16, 2021 from santosh krinskySurveys done of young people today indicate a strong movement to reduce the role of the mainstream organised religions with people claiming to be “spiritual” not “religious”. What is spirituality and how does it differ from being religious? Religions tend to focus on a fixed belief system and ...
Views: 469 - An Integral Yoga involves Knowledge, Devotion, Works and Self-Perfection - by Submitted on Jul 14, 2021 from santosh krinskyThe integral yoga takes as its goal something far different than most of the individual yogic paths. The goal here is not liberation from the world, dissolution of the individual, or renunciation of action. Rather, the integral yoga calls for the liberation of the nature and the transformation ...
Views: 471 - The Needed Engagement That Enlivens the Outer Forms of Worship - by Submitted on Jul 13, 2021 from santosh krinskyThe inner life-force behind any action is more important than the outer form which it takes. Japa and Mantra can become habitual and repetitive, and if that happens, the outer shelf remains, but there is nothing alive within. Such japa sadhana has little value. The living energy needed is either ...
Views: 417 - Secrets for the Successful Use of Japa or Mantra for Spiritual Realisation and Daily Life - by Submitted on Jul 12, 2021 from santosh krinskyThere are tales of devotees reciting various mantras millions of times in order to achieve some boon or result in their spiritual progress. The mantra, or the recitation of a name of God, is the sound-body of the form or deity and thus, the theory goes, continued repetition of that name or sound ...
Views: 442 - OM, the Mantra and the Use of Mantra in the Integral Yoga - by Submitted on Jul 11, 2021 from santosh krinskyThe ancient Mandukya Upanishad describes OM in considerable detail as the sound-body of the Universe: “OM is this imperishable Word, OM is the Universe, and this is the exposition of OM. The past, the present and the future, all that was, all that is, all that will be, is OM. Likewise all else ...
Views: 473 - External Forms of Worship and Spiritual Growth in the Integral Yoga - by Submitted on Jul 10, 2021 from santosh krinskyPractitioners of mainstream religions are very familiar with ritual worship. Much of the activity of religion is scripted around a set formula of external worship that has developed from perhaps an initial experience or, over time, as a result of habitual action. The intended purpose of this ...
Views: 441 - The Principle Behind Mantra and Japa - by Submitted on Jul 10, 2021 from santosh krinskyEverything we experience is based on vibrations that impinge upon us and bring about a response in the substance of our being. All matter is created by energy, which consists of vibratory waves. All energy is created by consciousness, which provides the specific impulse of vibration to be ...
Views: 467 - Characteristics of Human Love, Psychic Love and Spiritual Love - by Submitted on Jul 08, 2021 from santosh krinskyIf we examine the nature of love as we see it in human society, there is a considerable amount of expectation, as well as ‘bargaining’, in our expressions of love. We tend to expect that the object of our love will reciprocate and return a measure of love, or some other concrete manifestation of ...
Views: 522 - Developing and Expressing the Flame of Divine Love While Avoiding the Misappropriation of the Energy for Lower Vital Gratification - by Submitted on Jul 08, 2021 from santosh krinskySuppression of the vital being and the emotions is often prescribed by those following a spiritual or religious discipline, due to the mixed nature of the expression that occurs in an untransformed and unpurified vital being. It is also true that there have been a number of cases, including high ...
Views: 505 - The Role of the Emotions in the Practice of the Integral Yoga - by Submitted on Jul 06, 2021 from santosh krinskyEmotions tend to be hard to deal with. Spiritual seekers recognise that emotions can disrupt the focus and lead the seeker into undesirable vital entanglements. Many spiritual paths counsel cutting off the emotional outlets and renouncing the life in the world. They ask the seeker to abandon ...
Views: 510 - Which Comes First — Devotion or Spiritual Experience? - by Submitted on Jul 05, 2021 from santosh krinskyHow does an individual come to devotion to the Divine? There are well-known instances that involve some kind of key experience of the Divine, such as the story of Saul on the road to Damascus, or even extreme cases such as Dannion Brinkley who was struck by lightning, declared clinically dead ...
Views: 442 - God’s Grace or God’s Duty - by Submitted on Jul 04, 2021 from santosh krinskyThe devotee may begin the process of devotional surrender to the Divine with a form of bargaining, expecting a recompense from God for the efforts made to express the devotion. Thus, people pray and expect an answer to their prayers, or they carry out devotional exercises and expect God to ...
Views: 460 - The Devotee and the Yoga of Devotion, Part 1 - by Submitted on Jul 03, 2021 from santosh krinskyWhich comes first, the experience of the Divine Presence or the aspiration to bask in the Presence? This question arose in a dialogue between a disciple and Sri Aurobindo and led to an extensive response from Sri Aurobindo. Sri Aurobindo describes the attitude, motive and dedication of a devotee ...
Views: 486 - The Nature of Bhakti — the Yoga of Devotion - by Submitted on Jul 02, 2021 from santosh krinskyThe path of devotion relies on the heart, not the mind. The seeker who is rooted in his mental process undergoes substantial efforts to achieve spiritual realisation, but may find that the ego-consciousness asserts itself as an arrogant pride of accomplishment, knowledge or understanding. As ...
Views: 474 - The Nature of Divine Love - by Submitted on Jul 01, 2021 from santosh krinskyThere is an apocryphal tale in the Mahabharata which illustrates the nature of Divine Love and the devotion of the seeker. Narad, the divine sage, came across a yogi who was practicing austerities. The yogi took the opportunity to ask how long before he would achieve liberation. When Narada told ...
Views: 450 - The Impersonal Divine and the Personal Divine - by Submitted on Jun 30, 2021 from santosh krinskyIn our typical linear thought process we tend to fixate on either the Impersonal aspect of the Divine, or the Personal aspect, and we treat them as either mutually exclusive or in competition with each other, with some adherents favoring one and some the other. In reality, both aspects are part ...
Views: 499 - The Forms of Divine Love - by Submitted on Jun 29, 2021 from santosh krinskyThere are two primary manifestations of Divine Love experienced and reported by seekers and devotees around the world, irrespective of particular religious or philosophical backgrounds. The first is a focus on the personal manifestation of the Divine, which brings the seeker to an extremely ...
Views: 519 - Approaching the Transition from Human Love to Divine Love - by Submitted on Jun 28, 2021 from santosh krinskyThere has been a strong impulse among many spiritual or religious traditions to reject all manifestations of human love as flawed and imperfect expressions of what love is intended to be in the Divine viewpoint. It is of course evident that most of what passes for love in the world has its ...
Views: 502 - Human Love and Divine Love - by Submitted on Jun 28, 2021 from santosh krinskyHow do we understand the term ‘love’ in the context of spiritual sadhana? We bring to the term a large number of impressions, ideas, and conceptions based on our cultural background, educational upbringing and socialization in our society. We have no direct experience, for the most part, of ...
Views: 503 - Helpful Tips About the Practice of Meditation - by Submitted on Jun 26, 2021 from santosh krinskyThe 3 gunas of Nature, Sattwa, Rajas and Tamas are active in all things, even in the approach we take to the practice of meditation. Understanding these modes and the specific types of energy they each represent can aid us in tuning the meditation practice for ultimate positive results. Tamas ...
Views: 575 - Distinguishing the Location of the Conscious Awareness from the Object of Meditation - by Submitted on Jun 25, 2021 from santosh krinskyIt is a somewhat frequent occurrence that the instruction to meditate on the space behind the heart, or between the eyebrows is taken to be the meditation itself. There is a difference between where one “seats” one’s consciousness during meditation and the object of the meditation. Sri Aurobindo ...
Views: 597 - Practical Tips Regarding Meditation - by Submitted on Jun 24, 2021 from santosh krinskyThe first point that should be considered is why one wants to meditate and what the expected result should be. This is important because it helps set the internal expectation and helps thereby in understanding the different aspects, both internal and external, that can influence the result. ...
Views: 564 - Samadhi, the Yogic Trance, and the Waking Realisation - by Submitted on Jun 23, 2021 from santosh krinskyThe yogic trance, samadhi, is considered a goal for the spiritual seeker, providing access to the realisation of spiritual Oneness. In the integral yoga, however, dropping of the outer life and activity and entering into a trance state is not the end goal. The consciousness that is experienced ...
Views: 564 - Samadhi and the Integral Yoga - by Submitted on Jun 22, 2021 from santosh krinskyTraditional paths of yoga, and in particular the yoga practice organised and codified by Patanjali, hold Samadhi as an ultimate state of consciousness that puts the seeker into a state of superconscious reality that effectively links him to the Divine reality and purpose of existence. Swami ...
Views: 629 - Concentration in the Mental Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 21, 2021 from santosh krinskyTraditional yogic disciplines advise the seeker to concentrate between the eyebrows, chanting OM and focusing on the Divine Will. Sri Aurobindo notes this practice, and develops it to provide access to the higher ranges of consciousness above the mental level. The Isha Upanishad notes that there ...
Views: 603 - Concentration in the Heart Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 20, 2021 from santosh krinskySri Aurobindo describes two main areas of concentration within the being, the heart centre and the head. For most people, the concentration in the heart centre turns out to be the safest and easiest to achieve realisation. Yoga, to be effective, must move beyond either a purely mental exercise ...
Views: 574 - The Process of Concentration in Yoga, Part 2 - by Submitted on Jun 19, 2021 from santosh krinskyConcentration of various sorts is a part of yogic development generally. In most cases, particular paths recommend very specific forms of concentration, whether it be visualisation, recitation of mantras, or specific devotional exercises. The integral yoga also utilizes concentration, but does ...
Views: 624 - The Process of Concentration in Yoga, Part 1 - by Submitted on Jun 18, 2021 from santosh krinskyIt is likely that most people have experienced a state of concentration at some point in their lives, whether it is focusing on a specific project they are involved with, preparing for an examination, or playing some game of sport that involves focus on a consistent basis. Many people report ...
Views: 602 - Distinguishing Concentration and Meditation - by Submitted on Jun 17, 2021 from santosh krinskyThe great epic of India, the Mahabharata, provides various illustrations of concentration in the recounting of the actions of Arjuna, who was the pre-eminent archer of the time and whose actions led to victory. The first example was provided during his youth as he, and his siblings and cousins ...
Views: 591 - Achieving Silence in the Mind - by Submitted on Jun 16, 2021 from santosh krinskyWhichever method one chooses to begin the practice, eventually the seeker finds that mental control is not going to achieve the result on its own. There comes a time when the recognition comes that active intervention cannot achieve what an opening or receptivity to the higher Force can provide. ...
Views: 625 - The Road to Silence of the Mind - by Submitted on Jun 15, 2021 from santosh krinskyIt is essentially a universal experience that when we sit for meditation, we see clearly the constant running of thoughts, perceptions, feelings, emotions, desires etc. that occupies the mind all the time, but to which we pay little attention when going about the activities of daily life. There ...
Views: 550 - External and Internal Conditions for the Practice of Meditation - by Submitted on Jun 14, 2021 from santosh krinskySwami Vivekananda, in his lectures on Raja Yoga, describes what we may call the “mind stuff”, citta, which tends to be always disturbed as impressions, perceptions, thoughts, feelings, emotions create ripples, as a breeze will create ripples on the surface of a lake. He goes on to describe the ...
Views: 571 - How to Choose the Object or Idea for Meditation - by Submitted on Jun 14, 2021 from santosh krinskyIn the Taittiriya Upanishad, Bhrigu approached his father, Varuna and asked to be taught about the Eternal. Varuna replied ‘Seek thou to know that from which these creatures are born, whereby being born they live and to which they go hence and enter again; for that is the Eternal.’ As Bhrigu ...
Views: 576 - What is Meant by the Term ‘Meditation’? - by Submitted on Jun 12, 2021 from santosh krinskyWe are asked to meditate and for most, the question arises, what is meditation? How do i do it and what is supposed to happen when I meditate. Those with an active or highly devotional nature may find it difficult to sit for formal meditation, but for those who have a developed mental process, ...
Views: 613 - Work, Meditation and Devotion are Three Pillars of Yogic Development - by Submitted on Jun 11, 2021 from santosh krinskyEvery individual has a unique set of current capacities, difficulties and predilections in the nature. Spiritual growth therefore is not “one size fits all”. Some have a strongly developed mental power, others a vibrant emotional being, and still others have an active vital nature and / or ...
Views: 570 - Work and Spiritual Development - by Submitted on Jun 10, 2021 from santosh krinskyThe goal of integral yoga is both a shift of standpoint from the individual egoistic view to the divine standpoint, and the transformation of human nature to express the divine force as it manifests new phases of the evolution of consciousness in the world. This involves thus not only a ...
Views: 498 - Responding to the Consciousness in Material Objects - by Submitted on Jun 09, 2021 from santosh krinskyIn The Life Divine, Sri Aurobindo describes several standpoints that highlight the relationship between human beings and the material world. The “refusal of the ascetic” simply rejects the material world and does not put any focus or interest in it. The “materialist denial” accepts the physical ...
Views: 472 - The Gunas and the Seeker’s Relation to Material Objects in the Practice of the Integral Yoga - by Submitted on Jun 09, 2021 from santosh krinskyThe action of the three gunas, qualities of nature, is often overlooked in our understanding of how things take place in the world, including in our spiritual growth; yet, these qualities permeate all activity and an appreciation of them helps the witness consciousness observing the actions of ...
Views: 472 - Understanding the Need and Limitations for Rules and Guidelines in Social Interactions and Activity in the World - by Submitted on Jun 07, 2021 from santosh krinskyFinding and holding the right balance between the inner life and the outer action is one of the constant difficulties facing the seeker. In the ordinary human life, focus on the outer world and its demands takes precedence and there is little or no emphasis on an inner life. During this phase, ...
Views: 531 - Controlling the Ego in Ordinary Life and in Yoga - by Submitted on Jun 06, 2021 from santosh krinskyIn the normal life of an individual in society, the ego is important, although it’s actions must be managed to permit people to find ways to work together and achieve results. Wherever we turn, we can see the benefits of keeping the ego in check and subordinating the individual’s role within a ...
Views: 518 - The Importance of Order and Harmony in Work - by Submitted on Jun 05, 2021 from santosh krinskyThe Bhagavad Gita declares “yoga is skill in works”. For work to be a practice of yoga, there must be first the inward orientation that can make it into a consecrated and focused effort, and outwardly this translates into a skillful organization of the work and a harmonious development, keeping ...
Views: 676 - A Transitional Phase of Work in the Integral Yoga - by Submitted on Jun 04, 2021 from santosh krinskyFor the practitioner of the integral yoga, any form of work represents an opportunity to discard the normal, habitual mode of action and replace it with the direct action of the Divine Force. This transition, however, is neither immediate nor completed all at once, so there is inevitably a phase ...
Views: 568 - A Transitional Phase of Work in the Integral Yoga - by Submitted on Jun 04, 2021 from santosh krinskyFor the practitioner of the integral yoga, any form of work represents an opportunity to discard the normal, habitual mode of action and replace it with the direct action of the Divine Force. This transition, however, is neither immediate nor completed all at once, so there is inevitably a phase ...
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