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Articles from Tony Dosanjh | Selfgrowth.com
- Activities in building self-esteem in children - by Submitted on Feb 19, 2011 from Tony DosanjhSelf-esteem and identity of the self is one of the most important aspects of character building that any parent is worried about when raising a child. This is not an easy task considering the fact that a parent has to strike the right balance between guiding their kids to make the right ...
Views: 1247 - Relaxation Tips for Stress Management - by Submitted on Feb 15, 2011 from Tony DosanjhIn our fast moving environment it is very important that everyone learns techniques to relax with stress management. This is because of the competitions we face in our day to day life. As there are various levels of pressure in all our actions and activities, it would be very hard for a normal ...
Views: 779 - Role of Meditation as Stress Management - by Submitted on Feb 15, 2011 from Tony DosanjhStress is manly related to your emotions. It can be either positive or negative. Stress begins from your mind and eventually conquers your body, as body works for the mind. When you are stressed you will be mentally unstable and weak. This will directly hit you on the body in the form of ...
Views: 957 - Getting Rid of Public Speaking - by Submitted on Feb 15, 2011 from Tony DosanjhFear of Public Speaking Most of the people are scared of facing an audience and giving a speech in front of them. Even the professionals in this field have some amount of fear that generates in them every time they face the crowd. At the same time this seems to be kind of straightforward, ...
Views: 845 - User’s Manual to Meditation to Deal with Stress - by Submitted on Feb 15, 2011 from Tony DosanjhOne of the techniques used to handle stress is Meditation. People puzzled with lot of problems will find it hard to focus. Such people will often end up creating problems for themselves. Meditation is a process which helps people attain a calm state of mind without any medications or drugs. ...
Views: 638 - Stress at Workplace - by Submitted on Feb 15, 2011 from Tony DosanjhStress at workplace does not mean having stress with work pressure; it also includes the stress working with problematic colleagues. There are various factors that could lead you to having stress at the workplace. These problematic people at office could be your members in the team, managers or ...
Views: 1489 - Possible Treatment for Acute Anxiety and Fear - by Submitted on Feb 15, 2011 from Tony DosanjhAcute anxiety and fear are difficult feelings one goes through. These kinds of irrational fears and panic attack man of all ages. The circumstances that are created with these severe levels of acute anxiety and fear could end up with a heart attack. Anyone suffering from these kinds of acute ...
Views: 875 - Getting Rid Of Childhood Fears - by Submitted on Feb 15, 2011 from Tony DosanjhLiving beings of all kinds are subjected to fear. Fear has an effect on all ages from young to old. Among this children develop fears faster than others as they do not know or understand much about the general habitats. They do not have the maturity to realize and identify the difference between ...
Views: 1102 - Conquering Dental Fear - by Submitted on Feb 15, 2011 from Tony DosanjhWhat is Dental Fear? Dental Fear is the most common fear found in individuals around the world. Most of them do not like to visit a dentist even if they are aware of the importance of dental care. This is because people tend to carry a fear of the pain that is associated with any type of dental ...
Views: 975 - Can we Overcome Fear? - by Submitted on Feb 15, 2011 from Tony DosanjhFear is an emotion that has lots of impacts in your normal life. Fear can be sensed by animals and humans in their daily life. When they feel danger, physically, mentally or emotionally from the surrounding around them, the fear is generated in the brain. This can cause terrible panic. Fear can ...
Views: 841 - 5 Crucial Steps to Overcome Fears - by Submitted on Feb 15, 2011 from Tony DosanjhIt is simple to discuss overcoming the fears residing inside one, but it is very difficult for the person suffering from this phobia to overcome his fears. The following techniques involved in overcoming fears are not easy. These techniques differ from person to person depending on the intensity ...
Views: 1023 - Anger Management Tips for Stressful Situations - by Submitted on Feb 08, 2011 from Tony DosanjhWhen an individual already has with anger issues, their emotions get volatile when put in stressful situations. When faced with a difficult situation, they often tend to get excessively defensive. For them getting angry is the easier path than taking charge of the situation. This is a wrong ...
Views: 1333(2 votes) - Anger Management Therapy - by Submitted on Feb 08, 2011 from Tony DosanjhAnger management plans offer the person a plethora of information related to the techniques and strategies for handling anger. Is there an anger management therapy to be had for those who feel the need to take their treatment to a higher level? Aaron T. Beck, M.D, a psychiatrist in the early ...
Views: 1136 - Information on Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhThere is a lot of information available on anger management. Firstly, it is essential to be aware of anger as a problem and its repercussions. No anger management technique will work if you are clueless as to what you are attempting to solve. Anger can be very natural reaction to many ...
Views: 2857(1 vote) - Effective Help in Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhAdmitting that one has problems in controlling their anger is not an easy task for a person from any age group. However, this is the first step that one needs to take if they want to solve their anger issues. Effective anger management requires the person to recognize that they have an ...
Views: 528 - Effective Help in Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhKids do not, normally, regulate their emotions and actions in accordance with time and place. A kid's feelings are usually visible in their behavior. If a child is sad they might sulk or keep quiet., if it is angry they might throw tantrums or be loud and break toys. It is not expected that a ...
Views: 912 - Learning Healthy Anger Management Strategies - by Submitted on Feb 08, 2011 from Tony DosanjhThere are numerous suggestions available for anger management in order to handle anger issues Anger, although a natural emotion can turn into something hurtful and repulsive when it reaches the bounds of extremity. When a person portrays recurring scenes of violent, reckless anger, they should ...
Views: 906 - Anger Management Classes - by Submitted on Feb 08, 2011 from Tony DosanjhMany people with anger issues do not want to accept their problems. By avoiding talks or confrontations they presume that the problem will vanish. With such a person in the family, everyone in the household has to suffer because of the repercussions of the uncontrollable fits of rage of the ...
Views: 1105 - Awaken your senses through self hypnosis - by Submitted on Jan 10, 2011 from Tony DosanjhWe have become too much absorbed in the contemporary world. The technological advancements have made life quicker but not simpler. Connecting to people over long distances has become easy, but our conversations have become shorter. Despite being surrounded by advanced medium of reaching out, ...
Views: 1235 - Frequently asked questions about self-hypnosis and their answers - by Submitted on Jan 10, 2011 from Tony DosanjhIs it true that self-hypnosis serves as a self-discovery? Yes. Since you will be interacting with the subconscious, hidden truths may be revealed. You may start thinking about certain things freely that you might have been hiding even from yourself. You may understand concealed reasons for ...
Views: 854 - Stress and Health - by Submitted on Jan 07, 2011 from Tony DosanjhHazards of stress Everyone experiences stress at various stages of normal life. This has to be dealt with quickly as it can affect your health. When you experience stress, your body performance changes and there occur chemical changes in your brain which may be hazardous to your ...
Views: 1022(1 vote) - Stress Management for Self-Improvement - by Submitted on Jan 07, 2011 from Tony DosanjhStress management for your improvement We all are bound to have stress in our daily lives. We do try to overcome stress at most of the time but it can become agonizing at times. It is very important for you to overcome or recover from stress before it consumes you. If it consumes you and ...
Views: 1016(1 vote) - The benefits of self hypnosis - by Submitted on Jan 10, 2011 from Tony DosanjhOwing to the strain caused by the present contemporary times, people have started to shift back to former natural customs. Out of all the methods of meditation in the profession, a growing number of people are hoping to go through and feel the amazing advantages of self hypnosis. Due to its ...
Views: 1088 - Relaxation Methods for Stress Management - by Submitted on Dec 28, 2010 from Tony DosanjhRelaxing with stress In our fast moving environment it is very important that everyone learns techniques to relax with stress management. This is because of the competitions we face in day to day life. As there are various levels of pressure in all our actions and activity, it would be very ...
Views: 1071 - Users Manual to Meditation to Deal with Stress - by Submitted on Dec 23, 2010 from Tony DosanjhOne of the techniques used to handle stress is Meditation. People puzzled with lot of problems will find it hard to focus. Such people will often end up creating problems for themselves. Meditation is a process which helps people attains a calm state of mind without any medications or drugs. ...
Views: 819 - Stress at Workplace - by Submitted on Dec 23, 2010 from Tony DosanjhStress at workplace does not mean having stress with work pressure; it also includes the stress working with problematic colleagues. There are various factors that could lead you to having stress at the workplace. These problematic people at office could be your members in the team, managers or ...
Views: 982 - Self – hypnosis Techniques - by Submitted on Dec 23, 2010 from Tony DosanjhThe other term for self-hypnosis is auto-hypnosis. This is a kind of hypnosis where the person uses the stimulation himself. There are certain functions that are used by the self hypnosis such as auto suggestion or self suggestion. This is to amend himself at various conditions and situations. ...
Views: 2149 - How to Deal with stress - by Submitted on Dec 23, 2010 from Tony DosanjhWhen your body has to deal with any kind of demand such as physically, mentally emotionally, the body responds to it by generating a stress. This is how stress is formed. Most of us believe that stress is formed with negative emotions and thoughts, but it can also be formed with extreme positive ...
Views: 986 - Handling stress through self hypnosis - by Submitted on Dec 23, 2010 from Tony DosanjhSelf hypnosis is a method to help you manage all your stress that you occur in daily life. We know most of the people have a lot of misconception of the term self hypnosis, imagining it to-do things beyond our levels or desires. But the truth is that self hypnosis is the best therapeutic ...
Views: 894(1 vote) - FASTER AND EASIER THAN HYPNOSIS - by Submitted on Dec 23, 2010 from Tony DosanjhHypnosis is a great way to reach your subconscious mind to bring about changes in your life. However the problem with hypnosis is that if you have a mind that wanders or you have trouble focusing and relaxing, you will have difficulty getting through to your subconscious mind to achieve your ...
Views: 1980(3 votes)
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